MoveWell Physio and Pilates

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MoveWell Physio and Pilates

I aim to provide a client centered holistic approach to training and rehabilitation.

I offer physiotherapy assessment and treatment, Pilates (group and 1:1), sports massage and postnatal exercise coaching.

18/11/2025

⭐️ What makes me a good physio? ⭐️

⭐️ Swipe to find out 👉🏻

⭐️ I am terrible at bigging myself up, but I know I am a good physio, not just because of my knowledge but also because of my experience!

17/11/2025

⭐️ Monday morning reminder ⭐️

⭐️ We all know the benefits of being outside, but during the winter it feels even more important thanks to fewer daylight hours. And when the weather can be totally rubbish we need to make the most of the gorgeous days!

⭐️ So whatever you’re doing today spend a bit of it outside- it might be 10mins on your lunch break or walking round the block, but do it!

looking beautiful this morning 😍🍂🍁☀️

28/09/2025

⭐️ What??? ⭐️

⭐️ I recently had a patient tell me this is what a physiotherapist told her when she was 15 and I was so shocked! Imagine if my patient had actually listened to this physio! Thankfully she didn’t and she’s an incredibly active person now, but it did put her off running for years.

⭐️ Language is so important and some of the things I hear from patients is so sad and so shocking.

⭐️ There is ALWAYS something you can do to move your body. Movement is medicine

⭐️ What’s the most awful/ shocking/ hilarious thing you’ve been told by a healthcare professional? Comment below ⬇️

20/08/2025

⭐️ Happy birthday ⭐️

⭐️ 5 years ago I started my little business. Mid pandemic, with two young kids and the most supportive husband.

⭐️ It started off as one day a week, and let’s be honest, it was very slow to start with, but I kept going, and slowly slowly my business grew 🥰

⭐️ Apparently 60% of small businesses fail within the first three years, and I’m still here!

⭐️ All I have ever wanted to do is help people. And while the imposter syndrome tells me I need to be making more content, getting more followers, blah blah blah, I know that I help people. Whether that’s with physio, pain management, sports massage, or my Over 60s class 💜

⭐️ I’m very lucky that I get to do what I love for a living 💜

⭐️ And I am very grateful for everyone who has supported me along the way, and continues to support me, to name a few 💜 Thank you 💜

⭐️ Here’s to another 5 years!

11/08/2025

⭐️ Injury recovery ⭐️

⭐️ Here is your reminder that if you’re recovering from an injury you will have good days and bad days

⭐️ Somedays you’ll feel like you’re getting better, and others will feel like you’re going backwards

⭐️ Trust the process. You will get better.

⭐️ Reminding myself of this on my run this evening. My hip was not great. But that’s probably because I’m dehydrated and I spent 6 hours in a car on Saturday. My progress overall is definitely on the up.

⭐️ And if you’re struggling with an injury, come and see me. I’ll help you 💜

07/08/2025

⭐️ To make rehab effective you need to be consistent. Here are some tips

⭐️ Comment with any other ideas to help consistency and form habits 👇🏻

16/07/2025

⭐️ Rehab mistakes are normal ⭐️

⭐️ Rehabbing an injury is long and boring and frustrating, so you will likely at some point make a mistake by doing too much and your symptoms might feel worse

⭐️ This is NORMAL! And part of rehab

⭐️ So don’t panic. Drop your training or rehab back down a bit. Not all the way. But ease off to let your symptoms settle down again, and then rebuild

⭐️ And always listen to your physio’s advice but don’t copy them 😉

⭐️ Hope you’ve enjoyed these videos of me post sweaty run in

02/07/2025

⭐️ Want to know a secret? ⭐️

⭐️ Rehab is boring. It’s not a quick fix. It’s not wierd and wonderful Instagram exercises with all sorts of bits of kit.

⭐️ It’s patience. Modifying load. Changing range of movement. Doing less of it. Slowing down. Focusing on the eating well, staying hydrated and managing stress.

⭐️ And following the advice of your physio 😉

Address

M Squared Fitness Unit 5 Leestone Road
Manchester
M224RN

Website

http://www.movewellphysiopilates.com/

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