Figure4 Personal Training

Figure4 Personal Training figure4personaltraining@gmail.com

Hi I'm Chris Phelps Personal Trainer - please message me if you have any Training or Nutritional questions.

Specialist Personal Trainer with private Performance Centre. Train one on one away from the gym.

Happy birthday to my beautiful wife still as stunning today as we first met 24 years ago x x x
24/02/2022

Happy birthday to my beautiful wife still as stunning today as we first met 24 years ago x x x

22/02/2022

Time comes to a halt, when you want it to

15/02/2022

4am Crew let’s do it. Stand Up Classic - gives my shoulders a rest. Weights and Bike Later. No excuses, turn up and do it!

Start of another week. From Saturday this week it’s going to be difficult to keep a daily workout but we will not stop t...
14/02/2022

Start of another week. From Saturday this week it’s going to be difficult to keep a daily workout but we will not stop turning up. Here’s last weeks workouts and todays 4am special. Are you tomorrow - Day 45/365 in the bag

Quick Core Workout today and gym later. Keep working out no matter how long. Keeps my head clear and happy ...
10/02/2022

Quick Core Workout today and gym later. Keep working out no matter how long. Keeps my head clear and happy

Well we’re here again 3.45am no excuses. Stand Up routine staying of my shoulders. March is the start of dialling in the...
08/02/2022

Well we’re here again 3.45am no excuses. Stand Up routine staying of my shoulders. March is the start of dialling in the diet but so far happy to be consistent again

Monday morning soon comes around. 3.50am today - advanced workout with plenty of press ups. Day 38/365. Some HIIT on the...
07/02/2022

Monday morning soon comes around. 3.50am today - advanced workout with plenty of press ups. Day 38/365. Some HIIT on the Bike later. Not gonna be ready for the Hasslehoffa just yet but by Vegas/NYC I will

Been Gaming since I was 4 years old on the Atari 2600. At 43, everyday I play. Mostly with my family .marisa and i...
04/02/2022

Been Gaming since I was 4 years old on the Atari 2600. At 43, everyday I play. Mostly with my family .marisa and it ain’t gonna change anytime soon. Always takes me away from reality and is in some ways like fitness, a Mental Health leveller. Find what makes you happy and ignore the comments - enjoy it!

Day off means still turning up. Stand Up 2.0 just what I need. Great hip, lower back and leg workout
04/02/2022

Day off means still turning up. Stand Up 2.0 just what I need. Great hip, lower back and leg workout

This fitness ring is now my new obsession. Recently was bought an Apple Watch and it’s amazing for tracking my workouts ...
02/02/2022

This fitness ring is now my new obsession. Recently was bought an Apple Watch and it’s amazing for tracking my workouts and stats (when you remember to start the workouts!) defo helps if you want to be consistent

It’s a pyjamas type stretch today . Easy 20 mins workout but later we are hitting those weights.
01/02/2022

It’s a pyjamas type stretch today . Easy 20 mins workout but later we are hitting those weights.

It’s 4am what we doing ? Working out baby! Another week in the bag - Day 31/365. Keep being consistent
31/01/2022

It’s 4am what we doing ? Working out baby! Another week in the bag - Day 31/365. Keep being consistent

Todays workout is sponsored by 4.5 hours sleep and fuelled by Prosecco and Jack Daniels. Still got it done - 20 mins HII...
30/01/2022

Todays workout is sponsored by 4.5 hours sleep and fuelled by Prosecco and Jack Daniels. Still got it done - 20 mins HIIT/ Weights and DDPY. Now time to hit the sofa and do nothing but snooze all day

Always come back to this workout. 38 minutes but without doubt a brilliantly hard workout. 3 x 3 sec push-ups and 2 x 20...
29/01/2022

Always come back to this workout. 38 minutes but without doubt a brilliantly hard workout. 3 x 3 sec push-ups and 2 x 20 sec holding push-ups amongst others. Keeps me honest

Advanced workout - killer today. 4 x 10 secs push ups and plenty more within the routine
27/01/2022

Advanced workout - killer today. 4 x 10 secs push ups and plenty more within the routine

26/01/2022

4am workout still going strong

Old school Stand Up routine. A cracker for your Hips and Thighs
25/01/2022

Old school Stand Up routine. A cracker for your Hips and Thighs

Another session in the bag. Let’s get it!
23/01/2022

Another session in the bag. Let’s get it!

Address

Trafford
Manchester

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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