MCR Injury clinic

16/01/2026

14/01/2026

PACE Run Club | Structured training that actually delivers results.

Every Friday.
7PM.
Cleavley Track.

We run 6-week training blocks designed by injury specialists. No guesswork, no winging it.

Here’s how it works:
→ 6 weeks of progressive, structured sessions

→ Assessment at the end of each block to measure your improvements

→ Training adapted to your current ability and goals

→ Coached by physios who understand running mechanics

You’ll know exactly where you’re improving because we test it. Speed, endurance, technique – tracked and measured so your effort translates into real progress.

We’ve built a great community of runners who support each other. All abilities genuinely welcome – whether you’re running your first track session or chasing a PB. Safe, supportive environment where everyone trains at their own pace.

Every Friday | 7PM
📍 Cleavley Track, Eccles M30 8HY
💷 £20/month - Cancel anytime

DM “PACE” or link in bio.

06/01/2026

This is what our assessments looks like:

Test – objective measures of your capacity
Capture – real data, not guesswork
Discuss – what the results mean for YOU and your goals

Every treatment plan we create is guided by two things:
1) Objective findings
2) What actually matters to you.

We use testing to understand exactly where your capacity sits, then build your rehab around closing the gap between where you are and where you need to be.

No cookie-cutter protocols. No guessing. Just clear, evidence-based guidance that gives you a roadmap to getting better.

This is how we work. Every patient. Every time.

03/01/2026

From can’t bend at work to ready to run

This patient came to us 8 weeks ago. Couldn’t even bend down fully to do his job. Hamstring so restricted he was considering time off.

Here’s exactly what we did:

Step 1: We listened.

Full 45-minute assessment. Every detail of how it happened, what makes it worse, what his goals actually are.

Step 2: We measured.

VALD dynamometer testing. Objective data on strength deficits, force production, asymmetries. No guessing.

Step 3: We loaded intelligently.

Progressive overload based on what the data told us. Starting where he was, not where we thought he should be. Every session building capacity without aggravation.

Step 4: He’s ready to run.

Not just pain-free. Not just “managing.” Actually ready to return to running with the strength and capacity to handle it.

That’s the difference. We don’t just treat symptoms. We rebuild function.

Listen → Test → Load → Return Stronger.

Injured and not getting answers?
This is what proper rehab looks like.

30/12/2025

Patient testimonial

27/12/2025

Knee series #3

24/12/2025

Knee series #2

21/12/2025

🎁 Give the gift of getting back in the game

Gift cards for any of our services—physio, sports massage, injury rehab, you name it.

The perfect way to kickstart someone’s 2026. Schedule the email to arrive whenever you choose—Christmas morning, New Year’s Day, or their birthday ✨

Convenient.
Thoughtful.
Gets them back to doing what they love.

Shop gift cards 👉 https://www.mcrinjuryclinic.co.uk/gift-cards-downloads

20/12/2025

Knee series #1