Lesley Nance Therapy

Lesley Nance Therapy Qualified therapist and coach helping women who feel stuck, and are ready for something different. Free 15-minute consultation available.

Specialising in self-worth, confidence, and moving forward.
1:1 online across the UK and in person in Manchester. I'm a therapist helping women stop repeating patterns and start living differently. I work with clients who may be insightful and self-aware, but still find themselves stuck in familiar cycles - choosing situations or people that aren't right for them, saying yes when they mean no, or

feeling not enough despite everything they've tried. Through an integrative approach that blends counselling and coaching, we move from insight to action. This work is direct, supportive, and focused on real change - not endless processing. Based in Manchester, working with clients across the UK and worldwide online. Free consultation available.

22/04/2026

What's your go-to thing you do to reset?

Personally, I gravitate towards energetic things - running, gardening, keeping myself busy.

I can and do sit still for some things, but what I find works for me is doing something that entertains my body enough that my mind can finally switch off!

When I'm moving, I'm not thinking, so i'm able to get more into the flow, and sometimes that's exactly what I need.

If you're not sure what helps you reset - that's something we can explore together.

Free 15 minute consultation at lesleynancetherapy.co.uk 💛

20/04/2026

Have you been pushing through for years and you’ve found that you just ‘can't carry on’?

That tiredness could be stress. But it could also be something else. Your body can only take so much before it feels overwhelmed and will naturally take over and put on the brakes.

And the reason we push through could be a learned behaviour, it’s ‘what we do’.

Somewhere along the way the message was - keep going, don't stop, your worth is riding on it

Rest alone doesn't fix that. Understanding where it came from, does💛

If this is resonating, I'd love to help.

Free 15 minute consultation at lesleynancetherapy.co.uk 💛

Something i'm seeing more and more of in my practice, is how women aren't trusting themselves.I know it's not because th...
17/04/2026

Something i'm seeing more and more of in my practice, is how women aren't trusting themselves.

I know it's not because they're not capable, and it's not because they haven't got the answers.

I believe that somewhere along the way they learned that their instincts couldn't be relied on.

That's so much of the work.

Helping women come back to themselves.

To trust the voice that was always there.

If this is you, I'd love to chat.

I currently have spaces available for new clients - online across the UK and in person in Manchester.

Free 15 minute consultation to get started. 💛

https://lesleynancetherapy.co.uk/

16/04/2026

As part of my own personal growth, it’s so important that I try new things, even when they REALLY scare me.

Today, I had some "homework" for a group I’m in - and that was to do a short Live video.

Yes, I was terrified! But I actually feel SO proud of myself.

Something I never thought I could achieve... and I did it!

I wanted to continue with that momentum and share the experience with you.

Beliefs are funny things, what we believe we are or aren't capable of truly determines what we will or won’t actually do.

So, I want to ask you - What is one thing that scares you just a little bit, that you could try today?

15/04/2026

10 years as a therapist and I still have to remind myself that staying still is part of the process.

We get so obsessed with visible progress, we forget that part of the growth is invisible.

Remember that no movement is still movement.

https://lesleynancetherapy.co.uk/

Your body doesn't shut down under stress randomly.It shuts down because your mind has decided something is dangerous - b...
13/04/2026

Your body doesn't shut down under stress randomly.

It shuts down because your mind has decided something is dangerous - based on your beliefs, your experiences, your history.

That's why triggers are so personal. What floors one person barely registers for another.

You're not overreacting.

You're responding to what you believe the situation means.

And that's exactly what we work on changing. 💛

If this is resonating and you're ready to stop feeling like your body and mind are working against you - I'd love to help.

Book a free 15 minute consultation below.

https://lesleynancetherapy.co.uk/

10/04/2026

Your first session isn't a test, and there's nothing you need to do to prepare.

We'll just talk about what's brought you here, what you're facing, and how it's been affecting you.

We'll look at what you've already tried, what's helped, and what hasn't.

And we'll talk about what you actually want.

What would feel different.

What you're hoping for.

That's it.

Just a conversation at your pace, in your own words, with no pressure to have it all figured out.

If you've been putting it off because you don't know what to say or where to start, that's okay.

You don't need to know.

That's what I'm here for. 💛

lesleynancetherapy.co.uk

08/04/2026

Before I start my working day, I always make sure I've got everything I need - something to drink, my notepad ready, and the door closed for privacy from my pets.

Then I can open my laptop and I'm ready to begin.

They might seem like small things but this routine really helps me step into the right frame of mind before a session begins.

Because it's important that you have my full attention and that you feel it.

There won't be any distractions or disruptions.

Just space for you to think, talk, and be heard. 💛

https://lesleynancetherapy.co.uk/

This is one of my favourite grounding techniques and one of the easiest to use wherever you are.Work your way through yo...
07/04/2026

This is one of my favourite grounding techniques and one of the easiest to use wherever you are.

Work your way through your senses:

5 things you can see
4 things you can touch - your feet on the floor, your back against the chair, the surface beneath your hands
3 things you can hear
2 things you can smell
1 thing you can taste, even from memory, the last thing you ate or even your toothpaste

Practice this when you don't need it. Because when you do, you may not remember to use it.

Save this one. 💛

If you've been thinking about starting therapy but keep putting it off - I currently have a couple of spaces available.I...
03/04/2026

If you've been thinking about starting therapy but keep putting it off - I currently have a couple of spaces available.

I offer a free 15-minute consultation to have a chat and see how I can help, no pressure, no commitment.

Message me here, give me a call or book in through my website💛

https://lesleynancetherapy.co.uk/

01/04/2026

I have the mammoth task of redesigning my garden.

Some days I feel I’ve bitten off more than I can chew and wondering where the heck do I even start?

So I'm teaching myself not to look at the whole thing.

I just pick one bit and crack on.

Life in general is a bit like that.

So just try starting where you are instead of taking it on as a whole

Address

Manchester
M251

Website

https://lesleynancetherapy.co.uk/, https://lesleynancetherapy.co.uk/, https://lesleyna

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