Yoga with Ros

Yoga with Ros Yoga teacher

Since completing my 200 hour Teacher Training in Nepal in March 2023 I’ve taught regularly ever since, having now taught over 150 classes at multiple studios and venues across Manchester. My classes are usually Vinyasa in style and incorporate elements of breathwork and meditation, the perfect combination to energise the body and relax the mind. I have a holistic approach and enjoy helping student

s align the body, mind and breath helping them to feel more balanced and ultimately happier humans. I am experienced teaching Vinyasa Flow, Yin, Puppy Yoga, Restorative, Children's Yoga, Corporate, Beginner, 1-2-1.


50 hours Yin Teacher training - Yoga Soul, Manchester - June 2024
200 hours Vinyasa Teacher training - Nepal 2023

Eudemonic1. cosy 1-1s5-6. Anglesea healing7. a post class reflection8. Sundays 9. happiest with shells in hand10. what ...
22/02/2026

Eudemonic

1. cosy 1-1s
5-6. Anglesea healing
7. a post class reflection
8. Sundays
9. happiest with shells in hand
10. what would you change?
11. 10 years of Guardian Project
13. new counselling room for the final stretch
14. forever learning
15.
18. buzzed with my new print
19. my twin flame
20. me too babes x

Yoga.. moving on the outside to shift the stuck bits on the inside. Come find your breath and relax your shoulders with ...
30/09/2025

Yoga.. moving on the outside to shift the stuck bits on the inside. Come find your breath and relax your shoulders with me at any of these lovely studios - a mat awaits you 🌞

WEDS
6.15am
Warm Vinyasa


THURS
6.30pm
Yin Yang flow


SUN
10am
Dynamic Vinyasa


5pm

Last week I travelled to Germany to visit my yoga teachers from India, Hardik & Prutha, who guided me through my 200hr Y...
27/09/2025

Last week I travelled to Germany to visit my yoga teachers from India, Hardik & Prutha, who guided me through my 200hr YTT in Nepal back in March 2023 (see last pic), taking me from yoga student to yoga teacher. You’re always a student in yoga, but I’m grateful I picked such wonderful, knowledgeable and wise teachers who gave me a solid foundation to teach from and I’m lucky to share their wisdom in my classes.

It was so special to reconnect and a beautiful reminder of where I began. They asked how many classes I’ve taught since qualifying and I had no idea, so I counted. Turns out this week I’ll be teaching my 500th class. Each year of teaching, a little bit wiser and hopefully my shoulders a little more open (IYKYK).

Feeling proud, forever grateful to be a student, and still figuring it all out.. one asana at a time. Thank you to my teachers 🧡

Last week I travelled to Germany to visit my yoga teachers from India, Hardik & Prutha, who guided me through my 200hr Y...
27/09/2025

Last week I travelled to Germany to visit my yoga teachers from India, Hardik & Prutha, who guided me through my 200hr YTT in Nepal back in March 2023 (see last pic), taking me from yoga student to yoga teacher. You’re always a student in yoga, but I’m grateful I picked such wonderful, knowledgeable and wise teachers who gave me a solid foundation to teach from and I’m lucky to share their wisdom in my classes.

It was so special to reconnect and a reminder of where I began. They asked how many classes I’ve taught since qualifying and I had no idea, so I counted. Turns out this week I’ll be teaching my 500th class..! Each year of teaching, a little bit wiser and hopefully my shoulders a little more open (IYKYK).

Feelin proud, forever grateful to be a student, and still figuring it all out.. one asana at a time. Thank you to my teachers 🧡

20/09/2025

Well that was nothing short of wonderful ..
thanks to all who joined me for my first time teaching at a fezzie. And what a fezzie it was
🧚🪄🌞
Watch to the end for the most wholesome 20 seconds of your life

20/09/2025

Well that was nothing short of wonderful ..
thanks to all who joined me for my first time teaching at a fezzie. And what a fezzie it was
🧚🪄🌞
PS Watch to the end for the most wholesome 20 seconds of your life

Summer sweetness
11/08/2025

Summer sweetness

Thank you…Another £500+ raised for the MS Society on what would have been my mum’s birthday. Thank you to all who flowed...
07/07/2025

Thank you…
Another £500+ raised for the MS Society on what would have been my mum’s birthday.
Thank you to all who flowed with me and to those who couldn’t but donated anyway.
It was a special one. Big love 🧡

Hey guess what xIt’s my mum’s birthday next month and she’s not here for me to celebrate with, and hasn’t been for the l...
22/06/2025

Hey guess what x
It’s my mum’s birthday next month and she’s not here for me to celebrate with, and hasn’t been for the last 15. So I’m asking you to come and flow in the park with me again to raise a leg (and some money) in her honour on her birthday, all proceeds going to the MS Society.

🗓️Sat 5th July
⏱️10am-11am
📍Fog Lane Park (circle area by tennis courts)
🧘‍♀️Bring a mat (I’ve got a few spares if you need!)

Book via the link in bio — or if you can’t make it, feel free to chuck a donation in instead
🧡

A weekend of wholesome debauchery with a yoga sesh squeezed in. Catch me on the mat in my tache this week and you might ...
03/06/2025

A weekend of wholesome debauchery with a yoga sesh squeezed in. Catch me on the mat in my tache this week and you might end up in an everlasting savasana like slide 7 :

Thurs 6.30pm Yin Yang
Fri 6pm Yin (cover )
Sun 5pm Vinyasa

🌞🤠

Address

Manchester

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