Life, Health & Wellness Coaching
Helps you to live your Healthiest, Happiest and Most Positive Life Possible! Working with you on a 1-1 basis to help you take control of your health and feel your best by guiding you to make lifestyle changes that suit your individual needs. Promoting a healthy diet, taking a holistic approach, I consider all areas of your life that may play a part in your overall health and wellbeing, and help you to manage these areas more effectively. My role is to support you within your area/s of desired focus by creating a safe space for client led coaching conversations and providing you with the guidance and support that could help you reach your goals. I'm passionate about health and wellbeing and truly believe we are meant to feel great, stay healthy and live long and happy lives. The most popular areas of behaviour change are:
- Lose Weight for Good
- Create positive, healthy habits
- Stress Management
- Body image & Self care
- Nutrition
- Self Confidence
- Prevent Lifestyle Diseases
