Kanti Yoga studio

Kanti Yoga studio A quiet space to return to yourself. We offer yoga, meditation, breathwork, and healing practices rooted in presence. Move gently, breathe deeply, and reconnect.

All are welcome. Come as you are, leave aligned—in body, mind, and spirit.

Yoga classes at the studio or at home on zoom.....⭐️Monday 10am, 6pm & 7.15pm ⭐️Tuesday 6pm & 7.15pm ⭐️Wednesday 10am, 6...
10/03/2026

Yoga classes at the studio or at home on zoom.....

⭐️Monday 10am, 6pm & 7.15pm
⭐️Tuesday 6pm & 7.15pm
⭐️Wednesday 10am, 6pm & 7.15pm
⭐️Thursday 6pm & 7.15pm
⭐️Saturday 9.30am - no zoom

All equipment is provided
All welcome 🙏

🧘‍♀️ Why Yoga & Meditation Are So Special ✨In today’s fast-paced world, finding balance can feel difficult. Yoga and med...
09/03/2026

🧘‍♀️ Why Yoga & Meditation Are So Special ✨
In today’s fast-paced world, finding balance can feel difficult. Yoga and meditation offer a simple but powerful way to reconnect with your body and mind.
🌿 Yoga helps improve flexibility, strength, posture, and breathing.
🧠 Meditation calms the mind, reduces stress, and improves focus.
Together, they create a practice that supports both physical health and mental well-being.
These ancient practices began thousands of years ago in India and continue to help millions of people around the world live healthier, more balanced lives.
💫 Whether you’re looking to reduce stress, increase energy, or simply take a moment for yourself, yoga and meditation can be a beautiful step toward a healthier lifestyle.
📩 Interested in starting your journey? Get in touch to learn more about our classes.

✨ Celebrating 8 Years of Kanti Yoga Studio ✨Lets celebrate together.......🧡 Saturday 25th April 11am meet for a lovely l...
06/03/2026

✨ Celebrating 8 Years of Kanti Yoga Studio ✨

Lets celebrate together.......
🧡 Saturday 25th April 11am meet for a lovely local walk together up the canal then back to the studio for cake 🎂 🥮

Today we celebrate a very special milestone — 8 beautiful years of Kanti Yoga Studio.
What started as a simple dream has grown into a warm and supportive community filled with incredible people, shared energy, and countless moments of growth on and off the mat. 🧘‍♀️
To every student, teacher, and friend who has walked through our doors — thank you for being part of this journey. Your dedication, smiles, and positive spirit are what make Kanti Yoga such a special place.
Here’s to the lessons learned, the connections made, and many more years of breathing, moving, and growing together. 💛
With gratitude & love

Michelle 🙏🙏

10/02/2026

✨ Why does yoga feel like an energy reset?

Because it resets you..........

Most of us live in go-go-go mode — shallow breathing, screen overload, tight shoulders, racing thoughts. That “tired but wired” feeling? That’s stress running the show.
Yoga shifts that.
🌿 Deep breathing calms your nervous system
🌿 Movement increases circulation + oxygen
🌿 Stretching releases stored tension
🌿 Mindfulness clears mental clutter
Suddenly your body isn’t bracing.
Your mind isn’t spiraling.
Your energy isn’t scattered.
You feel lighter. Clearer. Grounded.
That post-class glow isn’t random — it’s your system coming back into balance.
Ready for your reset?
Come experience yoga & all things wellness at Kanti Yoga Studio 🤍❤️
Your energy will thank you.

I need your help......Would you be interested in a lunchtime zoom only class during the week? Let me know you're thought...
06/02/2026

I need your help......

Would you be interested in a lunchtime zoom only class during the week?

Let me know you're thoughts on this idea

Thanks
Michelle

🕉️ Why Practice Yoga at Kanti Yoga Studio? 🕉️At Kanti Yoga Studio, we believe Yoga is more than a physical practice — i...
04/02/2026

🕉️ Why Practice Yoga at Kanti Yoga Studio? 🕉️

At Kanti Yoga Studio, we believe Yoga is more than a physical practice — it’s a path to balance, awareness, and inner peace. 🌿
✨ Here’s why our community loves it:
🧘‍♀️ Builds strength and flexibility
💨 Deepens breath and focus
💖 Reduces stress and restores calm
🌞 Brings harmony to body, mind, and spirit

Each class is a space to slow down, move mindfully, and reconnect with yourself. No rush. No competition. Just presence.
Come join us on the mat — and feel the gentle power of Yoga.
Beginners welcome 🙏 🤗

Your weekly time-table at the studio or at home on zoom.Workshops added as events throughout the month.All welcome 🙏 🤗
27/01/2026

Your weekly time-table at the studio or at home on zoom.
Workshops added as events throughout the month.
All welcome 🙏 🤗

Why Yoga Nidra? 💤✨Yoga Nidra (yogic sleep) is a guided practice of deep rest while staying gently aware. You lie down, l...
22/01/2026

Why Yoga Nidra? 💤✨
Yoga Nidra (yogic sleep) is a guided practice of deep rest while staying gently aware. You lie down, listen, and let your nervous system reset.
🌿 Reduces stress and burnout
😴 Improves sleep
💛 Calms anxiety and supports emotional balance
🧠 Boosts clarity and creativity
🧘‍♀️ Effortless meditation — no sitting or “clearing the mind”
Not about sleeping — about learning how to truly rest.
Perfect for anyone feeling tired, overwhelmed, or in need of deep restoration.

🔸️friday 6th February at the studio or at home in bed on zoom. 7pm - 8.30pm
Suitable for all including beginners

Address

56, Gloucester Road, Urmston
Manchester
M41-9AE

Opening Hours

Monday 10am - 8:30pm
Tuesday 5pm - 9pm
Wednesday 9am - 9pm
Thursday 5pm - 9pm
Saturday 9am - 12pm
Sunday 11am - 1:30pm

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