Kanti Yoga studio

26/04/2026

🌿 10-Minute Morning sequence to Start Your Day

No time? No problem. This gentle 10-minute routine will wake up your body, calm your mind, and set the tone for your day ☀️

✨ 1 min each (unless noted):

🧘‍♀️ Easy Seated
Sit tall, close your eyes, breathe deeply.

🙌 Upward Salute
Inhale, sweep arms overhead, reach up.

🤲 Forward Fold
Exhale, fold forward, relax your head & neck.

🦵 Low Lunge (1 min each side)
Step back, drop the knee, lift your chest.

🐕 Downward Dog
Lift hips high, lengthen your spine.

💪 Plank
Strong core, straight line, steady breath.

🐍 Cobra
Lift your chest gently, open your heart.

🧎 Child’s Pose
Rest back, slow your breath.

🔄 Seated Twist (1 min each side)
Lengthen, then gently twist.

😌 Savasana
Lie down, relax completely.

💚 Move with your breath.
💚 Be gentle with yourself.
💚 Carry this calm into your day.

23/04/2026

Lets play a game.........🤣🤣

22/04/2026

Unfortunately, due to unforeseen circumstances, the Walk & Cake event on Saturday has been postponed.

We’ll be rearranging it for a Saturday in June — more details coming soon!
Sorry for any inconvenience, and thanks so much for your understanding. 🙏🙏❤️

19/04/2026

19/04/2026

🧘‍♀️ Yoga Tips & Myths: Let’s Set the Record Straight!

✨ Tip of the Day: Best Poses for Desk Workers
Sitting all day? Your body feels it. Try these simple poses to release tension:
• Neck Rolls – Gently loosen tight neck muscles
• Cat-Cow Stretch – Relieves spine stiffness & improves posture
• Seated Forward Fold – Stretches lower back & hamstrings
• Chest Opener (Clasp Hands Behind Back) – Counteracts slouching
💡 Just 5–10 minutes can make a huge difference in how your body feels!..................................................
🚫 Myth #1: “You have to be flexible to do yoga”
Truth: Flexibility is a result of yoga, not a requirement. Everyone starts somewhere.
🚫 Myth #2: “Yoga is only for relaxation”
Truth: Yoga can be a powerful workout that builds strength, balance, and endurance.
🚫 Myth #3: “No pain, no gain”
Truth: Yoga should never hurt. Listen to your body—progress happens safely, not forcefully.
🌿 Whether you're practicing at home or with the amazing community at Kanti Yoga Studio, your journey is personal—move with intention, not comparison.

15/04/2026

✨ Slow down. Breathe in. Begin again. ✨
In a world that constantly asks you to rush, choosing stillness is powerful.
Yoga isn’t about touching your toes — it’s about what you learn on the way down.

🧘‍♀️ Show up for yourself today
🌿 Move with intention
💫 Let go of what no longer serves you
Every breath is a fresh start. Every practice is a step closer to balance — in your body, your mind, and your life.

You don’t need to be perfect. You just need to begin. 💛

12/04/2026

🌸 Spring into your step this week! 🌸
There’s no better time to refresh your body, boost your energy, and reset your mindset. As the days get lighter and brighter, it’s the perfect opportunity to move more, feel stronger, and give yourself that well-deserved lift.

Whether you join us in the studio or from the comfort of your home on Zoom, our classes are designed to leave you feeling energised, balanced, and ready to take on the week 💫

✨ Classes this week:
Monday – 10am, 6pm & 7.15pm
Tuesday – 6pm & 7.15pm
Wednesday – 10am, 6pm & 7.15pm
Thursday – 6pm & 7.15pm
Saturday – 9.30am
Come along, move your body, and put a real spring in your step 🌿
Message to book your spot or hop on via Zoom – we’d love to see you! 💚

01/04/2026

✨ Slow down. Breathe. Restore. ✨
Join us every Thursday at 7:15pm for a deeply nourishing Restorative Yoga & Sound Healing session at the studio.
This is your space to pause from the noise of daily life and reconnect with yourself. Through gentle, supported poses and the calming vibrations of sound, you’ll be guided into a state of deep relaxation and balance.
🌿 Release tension and stress
🌿 Calm your nervous system
🌿 Improve sleep and mental clarity
🌿 Feel grounded, restored, and recharged
No experience needed—just come as you are.
🧘‍♀️ Thursdays | 7:15pm
📍 At the studio
Spaces are limited, so be sure to book your spot.
Give yourself the gift of stillness—you deserve it. 💫

29/03/2026

🌸 Spring is here & the lighter evenings have arrived 🌸

There’s something about this time of year that invites a fresh start 🌿✨A chance to reset your routine, move your body, and reconnect with yourself.

At Kanti Yoga, we’re flowing through the season with balance, energy, and gentle growth 💫(Same classes — just more daylight to enjoy ☀️)

🧘‍♀️ This week’s classes: (zoom available except Saturday )

Mon – 10am | 6pm | 7:15pm
Tues – 6pm | 7:15pm
Wed – 10am | 6pm | 7:15pm
Thurs – 6pm | 7:15pm
Sat – 9:30am

Whether you’re feeling energised or in need of a reset… come as you are 🤍 All welcome 🙏

🌼 What are you ready to grow this spring?

22/03/2026

This weeks timetabled classes at the studio or at home on zoom

🔸Monday- 10am, 6pm & 7.15pm
️🔸Tuesday- 6pm & 7.15pm
️🔸Wednesday- 10am, 6pm & 7.15pm
️🔸️Thursday- 6pm & 7.15pm Restorative & Sound

🔸️Saturday 9.30am with Amy ( no zoom)

Don't forget that i also offer private sessions at the studio or small group private sessions.
Including- reiki healing, sound healing, meditation, Yoga or a lovely mix of all - sessions tailored for your needs ♥️