YogaStef

Yoga and true wellness comes from within. We start with how and why you move, not how much.

Yoga focussed on improving circulation with gentle movements

Stretching and breathing are NOT emphasised in the is style but instead movements which are accessible and inclusive. There are challenging options for some students but EVERYTHING which is taught is easy for all attending with challenges offered if YOU decide

21/04/2026

Reflecting on the Sunday retreat.
Giving thanks and praise to , to those who joined, .of.the.earth and those who cultivated cacao, and shout out to for influencing yoga more than many know, and to for imbibing Simon's āsana knowledge, transmitting, preserving and embodying the authenticity and aliveness of the practice to Tash and us that day. Feeling connected to the bigger community of knowledge and practice....

20/04/2026

Honouring the Fakaupapa and deep gratitude to the incredible team at .revolution.festival & for sharing the moment from last year when we were guided masterfully to Haka.

All those simha mudras put into good tongue practice but the honour of tapping in receiving the invitation from our indigenous brother hit uniquely.

May we honour our sacred rage and transmute it appropriately, everyone's waking up, because who's telling you the story and enjoy becoming who you are meant to be in your highest potential.

Highly recommend this event if you're weighing up experiences this summer. It's youthful, authentic and beautifully rich.

17/04/2026

Sunday retreat sneak peak mantras

05/04/2026

Dedication.
Honouring the monks and nuns of

30/03/2026

https://x.com/GMSTWC

23/03/2026

Just a little tour of my face and sense of enjoyment of this place. Next month we're gathering here for Cacao ceremony, joint loving practices, Synergy moves and ecstatic dance.

Yogastef.com/events to see more

13/03/2026

What's got me and so excited to hold joyful space together this April 19th for our Rave-ive Synergy Spring Sunday retreat?

All the deets at yogastef.com/events

Address

The Old School House, 599 Ashton New Road
Manchester
M11 4UA

Opening Hours

	12:50pm - 2:14pm
	6pm - 7:45pm

Website

https://yogastef.com/

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Give your mind a holiday

Your body is a bliss machine! Did you forget? When we allow ourselves to go back to a childlike exploration of movement and space all these unnecessary ideas about obligation, about who we are ‘supposed’ to be are gone!