YogaStef

Yoga and true wellness comes from within. We start with how and why you move, not how much.

Yoga focussed on improving circulation with gentle movements

Stretching and breathing are NOT emphasised in the is style but instead movements which are accessible and inclusive. There are challenging options for some students but EVERYTHING which is taught is easy for all attending with challenges offered if YOU decide

13/03/2026

What's got me and so excited to hold joyful space together this April 19th for our Rave-ive Synergy Spring Sunday retreat?

All the deets at yogastef.com/events

12/03/2026

Levenshulme old Library Thursdays 6-7pm

Synergy yoga sessions are more about feeling and self exploration than progression or physicality.

The benefit of this style is it works for people who are out of practice or even never practiced before.

Come feel better!
£10 drop in
(Passes make classes as low as £6 per session, when block booking)
Yogastef.com/levy

10/03/2026

What is Synergy 5D flow?
Internal arts of yoga.

Energy cultivation can be inconsistent with modern yoga practice, but its very conception was to enhance the sadhana of the practitioner.
Now, the thing that is meant to be the prep has become the practice.
But the practice could offer you a better mood and insight through serving the energy of practice. Rather than practicing and burning energy.

04/03/2026

Today's. Overcoming.
Dancing and thanking the medicine.
Grateful for blue skies with no aluminium spray in his blue wonder. And acknowledging the selfishness that this may only be because the mechaincap beast has plans to spray something more quickly disruptive elsewhere.

I was born on a warship, with puppets stuck to its top. And here I am, satchidananda सत्चीदनन्द

And for the communities who bind with me, wow. You are so magnificent, my humble friends.

24/02/2026

5 early bird spaces remain!
£850 while they last,
then £930 thereafter.

Address

The Old School House, 599 Ashton New Road
Manchester
M11 4UA

Opening Hours

	12:50pm - 2:14pm
	6pm - 7:45pm

Website

https://yogastef.com/

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Give your mind a holiday

Your body is a bliss machine! Did you forget? When we allow ourselves to go back to a childlike exploration of movement and space all these unnecessary ideas about obligation, about who we are ‘supposed’ to be are gone!