YogaStef

Yoga and true wellness comes from within. We start with how and why you move, not how much.

Yoga focussed on improving circulation with gentle movements

Stretching and breathing are NOT emphasised in the is style but instead movements which are accessible and inclusive. There are challenging options for some students but EVERYTHING which is taught is easy for all attending with challenges offered if YOU decide

06/01/2026

Beautiful people like this gather at The Resonance Centre each week for community and inner goodness.

I'm excited to be returning tomorrow 17:30 for a synergy session to warm those winter cockles.

It's yoga from inside out, rather than postures making we go for the feeling of the spinal movement.

Once we've unlocked the spine, all the other joints seem more flexible, but our goal is union, not gymnastics.

Gradually, the natural systems unfold with this loving self awareness, and the body benefits, but essentially, we come out of sessions with a regulated nervous system (not guaranteed with all postural yoga approaches).

It's a bit like somatic, but more upright.

Hope you can join! Only takes a minute to register
theresonancecentre.co.uk

16/12/2025

A little QiGong energy gathering

14/12/2025

Additional holiday update, Weds + Thursday class - https://mailchi.mp/185aba828f2f/levy-class-time-jan-knee-free-vids-17443752

12/12/2025

Though still tinkering, this symbolic circle has been a joy to uncover. In Pagan Yuletide ritual, as I understand, the Oak King is the newcomer and triumphant making way from the midwinter, his claim for this half of the year until midsummer. On Yule, the Holly King, his dark green rich green makes way, and symbolically hands the suns golden light over for the incumbent season of the Oak.

The pricks of Holly taught me to move in the appropriate direction and harness the spikes for their stubborn skill of entangling.

Perhaps on a Yule ritual, the oak leaves will get involved as part of the decoration. Maybe I can find a natural way to bring some gold into the scene.

Wishing you a blessed and cool Yule friends.

11/12/2025

Signing off for the year at the monastery and returning on the 8th Jan for spinal health focussed sessions at our regular slot 1-2pm Thursdays.

Yogastef.com/gorton

Address

The Old School House, 599 Ashton New Road
Manchester
M11 4UA

Opening Hours

	12:50pm - 2:14pm
	6pm - 7:45pm

Website

https://yogastef.com/

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Give your mind a holiday

Your body is a bliss machine! Did you forget? When we allow ourselves to go back to a childlike exploration of movement and space all these unnecessary ideas about obligation, about who we are ‘supposed’ to be are gone!