Porter Nutrition

Porter Nutrition Based in Manchester, but provides services across the UK

Simple, practical nutrition advice

Our strapline: Healthy Eating without Chaining you to the Kitchen or Breaking the Bank

Porter Nutrition is run by Registered Nutritionist, Aliya Porter.

Will voluntary guidelines make the baby food industry change?Today the government announced new voluntary guidelines. Th...
22/08/2025

Will voluntary guidelines make the baby food industry change?

Today the government announced new voluntary guidelines. These have been under consultation for YEARS. I have responded to 2 consultations on the same guidelines, one was before the pandemic.

I welcome these guidelines finally being published. I look forward to the evaluation of the guidelines in 18 months and hope that the government will see why mandatory guidelines are needed.

So what do the guidelines focus on:

Marketing - which is very welcome if companies follow this! I would have liked pouches to have been labeled with an age range rather than from 6 months. Children do not need purees after a couple of months of introducing solids (if they need them at all) with some medical exceptions.

Sugar in snack foods. This is very welcome.

Baby food is already strictly regulated in terms of pesticide levels, adding salt, levels of protein in meals etc but the legislation is old. That is why these guidelines need to be law not voluntary.

I'll be sharing more about this in due course but I'd love to hear your thoughts.

This is not about demonising bought baby food, it's about making baby food suitable for the babies and toddlers it nourishes.



Thanks to the hard work from and many more to help push this agenda. We need parents to share their thoughts with their MPs to keep this topic on the agenda.

CALLING ALL RNUTR, ANUTR & NUTRITION STUDENTSBuild your skills in delivering 1-1s. It's not as simple as a review and a ...
12/08/2025

CALLING ALL RNUTR, ANUTR & NUTRITION STUDENTS

Build your skills in delivering 1-1s. It's not as simple as a review and a diet sheet.

Come and join me for this interactive training. Delivered over 2 half days to aid concentration online.

16th and 17th September. Booking closes on 3rd September so I can send out the training packs.

Endorsed by the Association for Nutrition

06/08/2025

It's National Play Day!

Why not do some food play today.

Don't worry, you don't have to waste food. Play with the peelings, play as they help you cook, play with dry foods which can then be cooked...

Play can help increase a child's likelihood to try a food. It's important on so many levels. I encourage lots of playing with foods and textures in my work with families.

How many steps do you walk a day?Walking isn't the only form of movement you can do but walking is a basic that many of ...
04/08/2025

How many steps do you walk a day?

Walking isn't the only form of movement you can do but walking is a basic that many of us could do more of. If you have been struggling to get to the magic 10000 steps, you might be surprised to know 7000 still gives you health benefits.

How many steps do you manage on average?

Alongside walking we still need to try and do some strength and cardio exercise but walking is important for so many reasons.

What's growing in your garden?Whether you have a windowsill or a massive garden, it's exciting to see things grow. I rec...
31/07/2025

What's growing in your garden?

Whether you have a windowsill or a massive garden, it's exciting to see things grow. I recommend it for all ages!

28/07/2025

Let's look after ourselves

Testimonial from the recent 1-1 consultations trainingLearning how to deliver good consultations takes time. I always lo...
24/07/2025

Testimonial from the recent 1-1 consultations training

Learning how to deliver good consultations takes time. I always love sharing learning and having discussions with attendees on how to make clients feel at ease and support them to make meaningful change.

Next training will be in September.

Tips on feeding multiplesWhen I was asked about whether there were specific tips on weaning twins, I looked and found no...
23/07/2025

Tips on feeding multiples

When I was asked about whether there were specific tips on weaning twins, I looked and found not a huge amount. So I wrote some tips with some input from the parents of twins.

https://weaningcentre.co.uk/2022/09/22/10-tips-on-weaning-multiples/

Whether you have twins, triplets or more, starting solids can be daunting. Here are some weaning tips especially for parents of multiples.

As schools close, it's important we don't forget about the children for whom the holidays are not exciting and not full ...
22/07/2025

As schools close, it's important we don't forget about the children for whom the holidays are not exciting and not full of good food.

Check out my latest article for NHD here - https://www.nhdmag.co.uk/blog/holidayhunger

Address

Old Moat Lane
Manchester, Greater Manchester
M20 1DD

Opening Hours

Monday 1pm - 3pm
Tuesday 8am - 12pm
7pm - 9:30pm
Wednesday 8am - 12pm
Thursday 8am - 12pm
7pm - 9:30pm
Friday 8am - 12pm

Telephone

+447986809633

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