Baby Wren Yoga & Massage

13/10/2025

🌸 welcome to my page if you are new🌸

Hey, I’m Jen — your local yoga-loving, baby-cuddling, occasionally forgetful yoga teacher.

I’ve been practicing yoga and teaching for around 10 years — from bendy grown-ups at David Lloyd to giggling babies and glowing mums-to-be. 🤰👶

I’m trained in everything from Hatha to Baby & Pregnancy Yoga — and I love adding a sprinkle of calm with my soothing sound baths (yes, that’s the bit where everyone completely melts into relaxation 🎵✨) And tiger balm is a must!

My classes are all about movement, breath, laughter, and remembering not to take yoga — or life — too seriously.

When I’m not teaching, you’ll probably find me chasing my little ones around, drinking tea I forgot to finish, or wine if it’s a Friday 🍷🤪 or planning my next sound bath playlist. 😅

Come flow, breathe, and bliss out with me at Wren Yoga Manchester 💕

13/10/2025

✨ Did you know? ✨
At the end of every Mum & Baby Yoga class, I offer a gentle mini baby sound bath — a soothing moment designed for both you and your little one. 💞

The soft tones of the sound bath help:
🌙 Calm your baby’s nervous system
🧘‍♀️ Deepen relaxation for mum
💗 Strengthen the heart connection between you both
🎵 Encourage better sleep and emotional balance

It’s a magical way to close our practice — creating a peaceful space where both mama and baby can simply be. 🌸

Because you both deserve moments of harmony, stillness, and sound. ✨

13/10/2025

🌸 Lotus Flower Mudra & Pregnancy Yoga 🌸

In pregnancy yoga, Lotus Mudra (Padma Mudra) symbolizes purity, growth, and new beginnings — just like the incredible journey of pregnancy itself. 💫

The lotus rises from the mud to bloom in beauty 🌷 — a reminder that transformation and new life often emerge from deep within us.

Bring your palms together at the heart, thumbs and pinkies touching, fingers opening like petals.
Breathe here. 🌿
Feel your heart expand with love, strength, and trust in your body’s wisdom. 💖

Each breath, each moment — you bloom. ✨

07/10/2025

🌸 What to Expect in My Yoga Classes 🌸

Whether you join me for adult yoga, pregnancy yoga, mum & baby yoga, or a deeply restorative sound bath yoga session, you can expect one thing above all — a space filled with joy, breath, and gentle connection.

🧘‍♀️ Adult Yoga
These classes are all about coming home to yourself. Through mindful movement, conscious breath, and moments of stillness, we explore strength, balance, and calm — both on and off the mat. Each session is designed to help you release tension, find fluidity, and reconnect with your natural rhythm. Expect flowing sequences, grounding postures, and a welcoming community where you can truly just be.

🕊️ Pregnancy Yoga
A nourishing blend of movement and mindfulness to support your changing body and growing baby. We focus on gentle strength, breath awareness, and positions that prepare you for birth and beyond. It’s a time to slow down, connect inward, and honour your body’s incredible journey.

💞 Mum & Baby Yoga
Relaxed, friendly, and full of love and laughter — these classes are for you and your little one. We move, stretch, and breathe together, supporting postnatal recovery and bonding through touch, movement, and song. Expect moments of calm, cuddles, and a few giggles too — all perfectly part of the flow.

✨ Sound Bath
A deeply soothing experience full of the healing power of sound. As you rest in restorative poses, the vibrations of crystal bowls, chimes, and other instruments wash through you — calming the mind, easing the body, and opening the heart. You’ll leave feeling light, peaceful, and renewed.

🌿 Each class is an invitation to breathe, move, and reconnect — with your body, your baby, and your inner joy. Come as you are. Leave a little lighter, a little softer, and a lot more you.

🕉️ Movement. Breath. Stillness. Joy.

07/10/2025

01/10/2025

✨🎃 This week in mum & baby yoga, we’ll be lifting our little ones high into the air — think Lion King moment, but with a Halloween twist. 🧘‍♀️👶🦁

October is here, which means spooky season has officially begun! Get ready for a whole month of bendy spines, pumpkin vibes, and the occasional flying baby (all perfectly safe, of course). 🎃🕸️👻

See you on the mat, mamas – let’s raise our little monsters to the skies!

🔗 link in bio for booking or visit www.wrenyogamanchester.com for more details



📸 photo credit

29/09/2025

Kicking off the week with movement, breath, and stillness ✨🧘‍♀️ There’s nothing like starting Monday with yoga to set the tone—grounded, centered, and ready for whatever comes. Who is joining me on the mat this week?

Massive thanks to the incredibly talented for capturing the energy and flows so beautifully 📸 I can’t wait to share more of these moments with you all soon! 💫

Here’s to a week of strength, balance, and calm 🙏 How are you starting your week? Full time table on my website www.Wrenyogamanchester.com

23/09/2025

We welcomed the autumn equinox last night with a golden-hour flow, moving together as the sun set and the season shifted. The balance of day and night felt alive in our practice — grounding, energizing, and deeply calming. 🍂✨

Thank you to everyone who joined and shared that beautiful moment. If you missed it, keep an eye out — more classes like this with me every week at DL.

19/09/2025

So grateful for this morning’s pregnancy and mum & baby yoga classes ✨ Such a lovely start to the day – movement, breath and lots of smiles, and I’ve come away feeling full of energy 💛

Huge thanks to Beth for coming along and snapping some gorgeous photos of the classes too – can’t wait to share them soon 📸

And here’s a little time lapse video of the set up and classes – love seeing it all come together 💫.

04/09/2025

✨ Special Yoga Morning – BFF - Bring a Friend 4 Free! ✨

🧘‍♀️ Pregnancy Yoga
📅 Friday 19th September
⏰ 10:00 AM

🤱 Mum & Baby Yoga
📅 Friday 19th September
⏰ 11:00 AM

💖 On this day only, you can bring a friend for FREE – the perfect chance to share the joy of yoga, connection, and relaxation.

📸 A photographer the lovely Beth of , will be joining us to capture natural action shots and videos of the classes. These will be used to update my website and social media – so by joining, you agree to being filmed and photographed.

🌿 Come move, breathe, and bond – whether you’re expecting or enjoying yoga with your little one. Let’s make it a day full of calm energy, community, and connection.

✨ Reserve your spot today – and don’t forget to invite your friend! ✨

📍 Transcend Studios, Eccles, M30 0UT
🔗 Booking Link in bio
💗 £8 for 1 person and your Friend for FREE or split it £4 each. Check out page for all her wonderful work. Message me for more details.