Slimming World with Rola

08/09/2025

An apple a day keeps the doctor away 😜

Thinking of you Hazel Trotman 🍎 And that beautiful 4lb weightloss 😘

08/09/2025

❓How can you lose weight without calorie counting ❓

Slimming World has the answer:

Dr Sarah Bennett explains how our no-hunger eating plan helps you cut calories without counting them – with a focus on healthy, filling, delicious foods for a sustainable weight loss result.

For more information check out:
https://www.slimmingworld.co.uk/blog/slimming-world-and-calorie-counting/

Slimming World with Rola
📱07968 064 052

🕠🕖TUESDAY 🕠🕖

5.30pm & 7pm

🏡 Woodheys Club
299 Washway Road
Sale
M33 4EE

🕙🕦🕠🕖WEDNESDAY🕙🕦🕠🕖

10am, 11.30am, 5.30pm & 7pm

🏡 Altrincham Kersal Rugby Club
Stelfox Avenue
Timperley WA15 6UL

Manchester & Trafford residents with a BMI of 25+ could get 12 weeks FREE membership.

Simply call:

Manchester Call 0161 470 7120

Trafford Call 01773 483 241

08/09/2025

SYN FREE BBQ Sauce

This home-made BBQ sauce recipe is simple, quick and Syn Free! The flavours are rich, sweet and smoky and it’s much better than anything from a bottle. For m...

07/09/2025

I do love the look of these 😋

See above for the BBQ sauce recipe video.

I don’t eat bacon. What syn free alternative would you use?

07/09/2025

What does 45 years experience as Slimming World Consultants look like? It looks like this 🤩

I’m so proud to be working alongside these amazing ladies supporting Slimming World members across Sale, Timperley and Altrincham. Helen's Slimming World Groups & Clare Sw Maudsley 😍

All AWARD WINNING Consultants here to support you. So come and join us. The only thing you’ll lose is weight!

You can find your nearest Slimming World group here:

https://www.slimmingworld.co.uk/nearest-group-search

Manchester & Trafford residents with a BMI of 25+ could get 12 weeks FREE membership.

Simply call:

Manchester Call 0161 470 7120

Trafford Call 01773 483 241

07/09/2025

06/09/2025

🤩 WIN 🎁 WIN 😍

Surprise and Delight with Slimming World Kitchen!

Slimming World kitchen is a tool created by Slimming World that ANYONE can try - you don’t have to be a Slimming World member.

You simply go to SlimmingWorldKitchen.co.uk

Choose a few meals, a delivery slot and you will receive ingredients and a recipe book to cook your scrumptious slimming meals. You are not tied to a subscription. So you can just order a one off box to try it!

If there was a week to try it, THIS IS THE WEEK! Because from 7th September there will be a £50 voucher hidden in one box every day 🤩

PLUS as a thank you for reading this post, I share with you my exclusive discount code which will give you money off your first 4 boxes:

SAVE-49XN-2WJB

Enjoy 😋

Slimming World with Rola
📱07968 064 052

🕠🕖TUESDAY 🕠🕖

5.30pm & 7pm

🏡 Woodheys Club
299 Washway Road
Sale
M33 4EE

🕙🕦🕠🕖WEDNESDAY🕙🕦🕠🕖

10am, 11.30am, 5.30pm & 7pm

🏡 Altrincham Kersal Rugby Club
Stelfox Avenue
Timperley WA15 6UL

Manchester & Trafford residents with a BMI of 25+ could get 12 weeks FREE membership.

Simply call:

Manchester Call 0161 470 7120

Trafford Call 01773 483 241

06/09/2025

If you’re crazy for crêpes, you’ll be pleased to know that you can still enjoy your batter-based favourites and lose weight. This simple step-by-step Slimming World pancake recipe fits perfectly into the Food Optimising plan.

Light, fluffy and totally tasty, these slimming-friendly pancakes will definitely hit the spot on any day you fancy whipping up a sweet stack for breakfast.

With this five-ingredient, five-step recipe, it’s easy with minimum fuss – and we’ve also got plenty of healthy topping ideas to help you get fully pancake prepped!

makes 6
2 Syns per serving

What you need:

60g plain flour
75ml skimmed milk
3 large eggs
low-calorie cooking spray

1.Put the flour, milk, eggs and 25ml water into a bowl.

2. Whisk until smooth and lump-free. Season with a pinch of salt, then put in the fridge to rest for half an hour.

3. Spray a 6in non-stick frying pan with low-calorie cooking spray and place over a medium heat. Pour one-sixth of the mixture into the pan and cook for 2-3 minutes.

4. When bubbles start to form on the top of the batter, it’s ready to flip. Loosen the edges of the pancake, then flip it over (you can do this with a spatula, if you’re worried about getting your pancakes stuck on the ceiling!). Cook for a further minute.

5. Slide it out of the pan and keep warm while you cook the other 5 pancakes. Serve with your favourite Free toppings.

While these crêpes are perfect paired with any topping you fancy, piling them high with plenty of Free Foods will help you see a fantastic result on the scales.

A sprinkle of sweetener (1 level tbsp is ½ Syn) and a squeeze of lemon juice.

Plain quark mixed with vanilla essence and sliced strawberries.
Raspberries, blackberries and blueberries with a blob of fat-free natural yogurt.

Fat-free natural yogurt topped with chopped apple and a sprinkle of cinnamon.

Colourful exotic fruit such as pineapple, passion fruit, mango, papaya and melon.

Fat-free natural Greek yogurt topped with chopped fresh apricots, peaches and raspberries.

https://youtube.com/shorts/ri8IkJjyFS4?si=IbVflk9ylm_WjoMt

Slimming World with Rola
📱07968 064 052

🕠🕖TUESDAY 🕠🕖

5.30pm & 7pm

🏡 Woodheys Club
299 Washway Road
Sale
M33 4EE

🕙🕦🕠🕖WEDNESDAY🕙🕦🕠🕖

10am, 11.30am, 5.30pm & 7pm

🏡 Altrincham Kersal Rugby Club
Stelfox Avenue
Timperley WA15 6UL

Manchester & Trafford residents with a BMI of 25+ could get 12 weeks FREE membership.

Simply call:

Manchester Call 0161 470 7120

Trafford Call 01773 483 241

If you’re crazy for crêpes, you’ll be pleased to know that you can still enjoy your batter-based favourites and lose weight. This simple step-by-step Slimmin...

05/09/2025

I love this kind of food. I love it even more when someone cooks it for me 😜

What’s your favourite type of food?

Serves 4 Syns per serving: FREE 1 large garlic clove, peeled4cm piece fresh root ginger, peeled and roughly chopped½-1 red chilli (to taste), deseeded1 small...