Slimming World with Rola

24/10/2025

Who loves a one pot recipe 😍?

For easy breezy weeknight cooking, some one pot wonders’ are coming to a Slimming World Kitchen recipe box near you 🙌 🍲✨.

With fresh ingredients and easy-to-cook Slimming World-friendly recipes delivered straight to your door (and saving you on the washing up too!) 🎁.

Order now for delivery from the 2nd– 8th of November and check out all the meals on the Slimming World Kitchen website 🖱️.

Use my discount code to get money off your first 4 orders:

SAVE-49XN-2WJB

24/10/2025

🌿 Pudding – the Little Seeds with Big Power! 🌿

Looking for a brilliantly filling, easy-to-make and on-plan treat? Look no further than Chia Pudding! 😋

✨ Why we love it:
Chia seeds are packed with fibre, helping you feel fuller for longer – perfect for supporting your weight loss journey 💪. When mixed with milk (or a dairy-free alternative), they create a creamy, pudding-like texture that feels super satisfying.

🍓 Endlessly versatile:
Flavour it your way with fruit, yogurt, vanilla, or even a sprinkle of cinnamon. Enjoy it as a:
🥣 Healthy breakfast
🍧 Light dessert
🍶 Midday snack that keeps you on track

💡 Slimming World Tip:
Check your Food Optimising book or app for Syn values depending on how you make it — it’s all about balance and making it work for you!

Find the full Slimming World recipe here 👉 slimmingworld.co.uk/blog/chia-seed-pudding

💚 A small spoonful of goodness can go a long way on your journey to feeling your best!

For more creative delicious Slimming ideas, pop along to your nearest Slimming World group. Here are mine:

🕠🕖TUESDAY 🕠🕖

5.30pm & 7pm

🏡 Woodheys Club
299 Washway Road
Sale
M33 4EE

🕙🕦🕠🕖WEDNESDAY🕙🕦🕠🕖

10am, 11.30am, 5.30pm & 7pm

🏡 Altrincham Kersal Rugby Club
Stelfox Avenue
Timperley WA15 6UL

Manchester & Trafford residents with a BMI of 25+ could get 12 weeks FREE membership.

Simply call:

Manchester Call 0161 470 7120

Slimming World with Rola
📱07968 064 052

Trafford Call 01773 483 241

23/10/2025

⭐️⭐️⭐️⭐️⭐️TARGET ⭐️⭐️⭐️⭐️⭐️

MASSIVE CONGRATULATIONS to the AMAZING Julia Anyon for SMASHING her target weight last night at our 5.30pm Slimming World group at the Altrincham Kersal Rugby Club.

Over 4 stone lost has changed Julia’s life. She feels so confident, full of energy and buzzing with the thrill of achieving her goals 🤩

SUPER WELL DONE 👏😍

Slimming World with Rola
📱07968 064 052

🕠🕖TUESDAY 🕠🕖

5.30pm & 7pm

🏡 Woodheys Club
299 Washway Road
Sale
M33 4EE

🕙🕦🕠🕖WEDNESDAY🕙🕦🕠🕖

10am, 11.30am, 5.30pm & 7pm

🏡 Altrincham Kersal Rugby Club
Stelfox Avenue
Timperley WA15 6UL

Manchester & Trafford residents with a BMI of 25+ could get 12 weeks FREE membership.

Simply call:

Manchester Call 0161 470 7120

Trafford Call 01773 483 241

23/10/2025

I absolutely LOVE trying new foods, so I was delighted to introduce these beautiful delicious new apples to my Slimming World groups 😋 Free Foods and a feast for the eyes as well as the tastebuds 😍 Thanks to the lovely Slimming World Timperley with Julie for introducing me to them 🤩 Kissabel Tesco

23/10/2025

☕️Speed & Protein 🥚🍎

An SP working breakfast for me this morning.

What are you having?

Rola💫
Kissabel

22/10/2025

🧀 SAY CHEESE 🧀 🇮🇹

How do you like to eat yours?

Today I had light mozzarella (healthy extra A), tomatoes (speed free food) and a sprinkle of oregano and mixed ground peppercorns 😋

Slimming World with Rola
📱07968 064 052

🕠🕖TUESDAY 🕠🕖

5.30pm & 7pm

🏡 Woodheys Club
299 Washway Road
Sale
M33 4EE

🕙🕦🕠🕖WEDNESDAY🕙🕦🕠🕖

10am, 11.30am, 5.30pm & 7pm

🏡 Altrincham Kersal Rugby Club
Stelfox Avenue
Timperley WA15 6UL

Manchester & Trafford residents with a BMI of 25+ could get 12 weeks FREE membership.

Simply call:

Manchester Call 0161 470 7120

Trafford Call 01773 483 241

22/10/2025

Slimming World Kitchen

A brilliant recipe box to help you slim and also try new recipes while saving time on shopping and having zero waste.

Use my discount code to get money off your first 4 orders:

SAVE-49XN-2WJB

At SlimmingWorldKitchen.co.uk

Slimming World with Rola
📱07968 064 052

🕠🕖TUESDAY 🕠🕖

5.30pm & 7pm

🏡 Woodheys Club
299 Washway Road
Sale
M33 4EE

🕙🕦🕠🕖WEDNESDAY🕙🕦🕠🕖

10am, 11.30am, 5.30pm & 7pm

🏡 Altrincham Kersal Rugby Club
Stelfox Avenue
Timperley WA15 6UL

Manchester & Trafford residents with a BMI of 25+ could get 12 weeks FREE membership.

Simply call:

Manchester Call 0161 470 7120

Trafford Call 01773 483 241

21/10/2025

😍 2 STONE AWARD TODAY 😍

Many congratulations to our lovely Diane for getting her 2 Stone award AND being the slimmer of the week tonight.

Despite having no kitchen, her planning, determination and clever use of the microwave and air fryer has resulted in her smashing her goal this week 💪🤩

You can meet our lovely Diane at my 7pm group every Tuesday at the Woodheys Club, 299 Washway Road, Sale M33 4EE.

But if you can’t wait to get started towards your weight loss goals, come and join one of my sessions on Wednesdays at 10am, 11.30am, 5.30pm & 7pm

🏡 Altrincham Kersal Rugby Club
Stelfox Avenue
Timperley WA15 6UL

Manchester & Trafford residents with a BMI of 25+ could get 12 weeks FREE membership.

Simply call:

Manchester Call 0161 470 7120

Trafford Call 01773 483 241

The future you will thank you for it 😀

21/10/2025

How adorable are these 😆
At Tesco Baguley Today ❤️

Slimming World with Rola
📱07968 064 052

🕠🕖TUESDAY 🕠🕖

5.30pm & 7pm

🏡 Woodheys Club
299 Washway Road
Sale
M33 4EE

🕙🕦🕠🕖WEDNESDAY🕙🕦🕠🕖

10am, 11.30am, 5.30pm & 7pm

🏡 Altrincham Kersal Rugby Club
Stelfox Avenue
Timperley WA15 6UL

Manchester & Trafford residents with a BMI of 25+ could get 12 weeks FREE membership.

Simply call:

Manchester Call 0161 470 7120

Trafford Call 01773 483 241

21/10/2025

🍁 SLIMMING SUCCESS 🍁

As you read this message, it’s the perfect time to pause and think about the little choices that add up to BIG results 🤩

👉 Will every choice you make today work towards your goals?

🌿 Autumn is the perfect season for mindful movement — wrap up warm, head out for a crisp walk, soak up the colours, and give yourself that natural boost. Every step really does count!

🎄 There are 6️⃣5️⃣ days to achieve your Christmas wish… imagine how amazing it will feel to step into the festive season feeling proud, confident and shining bright ✨

💬 Tell your world what you love about Slimming World!
When you bring a friend to joins us on their own journey, you’ll receive a FREE WEEK for each one — it’s a win-win 💚

🔥 This week’s special offer 🔥
Stay committed to your journey and make the most of our fantastic deal:
⭐ Pay for 10 weeks
⭐ Get 2 FREE weeks
⭐ Plus 3 FREE recipe books to inspire you all season long!

Let’s make every day count — your Christmas success starts right now 🌟

20/10/2025

Bake Off is back – and with Slimming World cake recipes, you absolutely can join in the bun fun, without letting your weight loss plans go stale.

Healthy cake recipes can be difficult to find, however, serving up our slim-safe cakes (with no soggy bottoms in sight), biscuits and other tasty bakes is a sure-fire way to steal that star baker crown. On your marks, get set… bake!

Slimming World with Rola
📱07968 064 052

🕠🕖TUESDAY 🕠🕖

5.30pm & 7pm

🏡 Woodheys Club
299 Washway Road
Sale
M33 4EE

🕙🕦🕠🕖WEDNESDAY🕙🕦🕠🕖

10am, 11.30am, 5.30pm & 7pm

🏡 Altrincham Kersal Rugby Club
Stelfox Avenue
Timperley WA15 6UL

Manchester & Trafford residents with a BMI of 25+ could get 12 weeks FREE membership.

Simply call:

Manchester Call 0161 470 7120

Trafford Call 01773 483 241

Yes you can have your cake and still lose weight with Slimming World. This delicious lemon drizzle cake recipe is simply the zest!