Achilles Healers Sports Therapy

25/08/2025

https://us14.campaign-archive.com/?u=ef6b5a4ec6444fee4d38fae24&id=4ae6ebdb20

If you (or a relative) suffer with lower back pain caused by disc compression then this email may be of interest.

Before doing any exercises make sure it is easy enough for you to get in and out of the position and that you’re not going to cause yourself any injury by doing these stretches. If you’re unsure, perform them with the assistance of a family member.

Here are 5 videos that show how you can do self-spinal decompression at home. Just make sure it’s safe and easy enough to get out of the position if you lay over the arm of a sofa ….. etc

14/07/2025

Fields of Application for Electrostatic Pulse Therapy & Manual Lymphatic Drainage:

Acute Trauma & Chronic Conditions, softening scar tissue
Wound healing, Diabetic Foot, Burns and Ulcers
Musculoskeletal disorders
Primary and Secondary Lymphoedema, Chronic Oedema
Lipoedema and Lipo-Lymphoedema,
Training Aftercare & Performance Stabilisation in Sport, Damage from Over-training (strains, sprains & swelling)
Pre and Day One Post-Operative: Orthopedic, General & Aesthetic Surgery
Neuro Rehabilitation
Pain Syndromes (FMS, Sudeck’s Dystrophy etc.)
Common conditions: Arthritis, Back Pain, Tennis & Golfers Elbow, Whiplash

https://www.ahst.co.uk/deep-oscillation-manual-lymphatic-drainage/

16/03/2025

☘️ Happy St Patrick’s Day ☘️

Celebrate with a feel-good massage!

Treatments include:-
Deep Tissue Massage
Medical Acupuncture
Deep Oscillation Therapy
Microcurrent Electrotherapy
Kinesiology Taping
Therapeutic Ultrasound
Cupping Therapy
Far InfraRed Light Therapy





https://www.ahst.co.uk

Richard Daley, CST, MSTO

30 Bradshaw Avenue, Whitefield, M45 7TD



tel:07825441744



Over 300 Five Star reviews on Facebook, Bark, Google and Yell.

Achilles Healers Sports Therapy

https://goo.gl/maps/JLKwBVaU9Rk

https://www.yell.com/biz/achilles-healers-sports-therapy-manchester-8170691/

https://m.facebook.com/AchillesHealersSportsTherapy/

https://www.bark.com/en/gb/amp/company/achilles-healers-sports-therapy/KNQQV/

02/03/2025

Spring into action! Effective treatments for the relief of muscle aches and pains.

www.ahst.co.uk

Book in for an assessment, consultation, treatment and aftercare advice today!

Treatments include:-
Deep Tissue Massage
Medical Acupuncture
Deep Oscillation Therapy
Microcurrent Electrotherapy
Kinesiology Taping
Therapeutic Ultrasound
Cupping Therapy
Far InfraRed Light Therapy





https://www.ahst.co.uk

Richard Daley, CST, MSTO

30 Bradshaw Avenue, Whitefield, M45 7TD



tel:07825441744



Over 300 Five Star reviews on Facebook, Bark, Google and Yell.

Achilles Healers Sports Therapy

https://goo.gl/maps/JLKwBVaU9Rk

https://www.yell.com/biz/achilles-healers-sports-therapy-manchester-8170691/

https://m.facebook.com/AchillesHealersSportsTherapy/

https://www.bark.com/en/gb/amp/company/achilles-healers-sports-therapy/KNQQV/

Achilles Healers Sports Therapy

20/02/2025

Effective pain relief for muscle, nerve and joint dysfunction.

30 Bradshaw Avenue, Whitefield, M45 7TD

Book in for an assessment, consultation, treatment and aftercare advice today!

Treatments include:-
Deep Tissue Massage
Medical Acupuncture
Deep Oscillation Therapy
Microcurrent Electrotherapy
Kinesiology Taping
Therapeutic Ultrasound
Cupping Therapy
Far InfraRed Light Therapy





https://www.ahst.co.uk

Richard Daley, CST, MSTO

30 Bradshaw Avenue, Whitefield, M45 7TD



tel:07825441744



Over300 Five Star reviews on Facebook, Bark, Google and Yell.

Achilles Healers Sports Therapy

https://goo.gl/maps/JLKwBVaU9Rk

https://www.yell.com/biz/achilles-healers-sports-therapy-manchester-8170691/

https://m.facebook.com/AchillesHealersSportsTherapy/

https://www.bark.com/en/gb/amp/company/achilles-healers-sports-therapy/KNQQV/

16/02/2025

Using a tennis ball to massage the
gluteal muscles is a great way to break down adhesions, elongate fibres, increase blood flow and improve muscle health.

Standing up against a wall just place the tennis ball between your glute and the wall. Start off by standing closer to the wall as this will reduce the amount of pressure you apply.

Over time you can move your outside foot further away to increase pressure.

When the ball is in place gently bring your knee up by flexing at the hip. You may want to hold the ball in place with your hand so that it doesn't fall on the floor.

Move the ball around the hip to work different areas of the gluteal muscles. If you want to massage the glute medius then turn almost side-on to the wall rather than having your back to the wall.

https://youtu.be/G2MXlgqD2CU?si=J8s3cS_z16norZgu

You can bend and flex your knees to move yourself over the ball and massage the muscle tissue against the pressure.
By standing, you can control the pressure you apply into the ball much better than if you were on the ground.

This exercise can help to alleviate tension in the gluteal muscles which can have a positive influence in reducing low back pain.

16/02/2025

https://www.ahst.co.uk/menopause-information-8-helpful-articles/

Menopause Information - 8 Helpful Articles - Skills to cope with the Menopause. Download the handouts and follow the guidance.........

15/02/2025

https://www.ahst.co.uk/hip-replacement-preparation-and-rehabilitation/

Hip Replacement Preparation and Rehabilitation - Easy to follow guide on strengthening the hip before an operation & rehabilitation protocol

15/02/2025

Effective relief from muscle aches, joint dysfunction and nerve pains.

Book in for an assessment, consultation, treatment and aftercare advice today!

Treatments include:-
Deep Tissue Massage
Medical Acupuncture
Deep Oscillation Therapy
Microcurrent Electrotherapy
Kinesiology Taping
Therapeutic Ultrasound
Cupping Therapy
Far InfraRed Light Therapy





https://www.ahst.co.uk

Richard Daley, CST, MSTO

30 Bradshaw Avenue, Whitefield, M45 7TD



tel:07825441744



Over 300 Five Star reviews on Facebook, Bark, Google and Yell.

Achilles Healers Sports Therapy

https://Achilles Healers Sports Therapyhilles-healers-sports-therapy-manchester-8170691/

https://m.facebook.com/AchillesHealersSportsTherapy/

https://www.bark.com/en/gb/amp/company/achilles-healers-sports-therapy/KNQQV/

14/02/2025

https://www.ahst.co.uk/25-reasons-to-get-a-massage-4/

26/01/2025

Sports Therapy Massage Treatments

Book in for an assessment, consultation, treatment and aftercare advice today!

Treatments include:-
Deep Tissue Massage
Medical Acupuncture
Deep Oscillation Therapy
Microcurrent Electrotherapy
Kinesiology Taping
Therapeutic Ultrasound
Cupping Therapy
Far InfraRed Light Therapy





https://www.ahst.co.uk

Richard Daley, CST, MSTO

30 Bradshaw Avenue, Whitefield, M45 7TD



tel:07825441744



Over 300 Five Star reviews on Facebook, Bark, Google and Yell.

Achilles Healers Sports Therapy

https://goo.gl/maps/JLKwBVaU9Rk

https://www.yell.com/biz/achilles-healers-sports-therapy-manchester-8170691/

https://m.facebook.com/AchillesHealersSportsTherapy/

https://www.bark.com/en/gb/amp/company/achilles-healers-sports-therapy/KNQQV/

24/01/2025

As a sports therapist, I’ve found Therapeutic Ultrasound to be an invaluable tool in my clinic. This treatment method harnesses the power of sound waves to promote healing and pain relief in injured tissues. It’s a fascinating technology that offers a wide range of benefits for my clients. Therapeutic Ultrasound is an effective treatment for helping to improve rehabilitation outcomes in tendons and ligaments.

https://www.ahst.co.uk/therapeutic-ultrasound/

Book in for an assessment, consultation, treatment and aftercare advice today!

Treatments include:-
Deep Tissue Massage
Medical Acupuncture
Deep Oscillation Therapy
Microcurrent Electrotherapy
Kinesiology Taping
Therapeutic Ultrasound
Cupping Therapy
Far InfraRed Light Therapy





https://www.ahst.co.uk

Richard Daley, CST, MSTO

30 Bradshaw Avenue, Whitefield, M45 7TD



tel:07825441744



Over 290 Five Star reviews on Facebook, Bark, Google and Yell.

Achilles Healers Sports Therapy

https://goo.gl/maps/JLKwBVaU9Rk

https://www.yell.com/biz/achilles-healers-sports-therapy-manchester-8170691/

https://m.facebook.com/AchillesHealersSportsTherapy/

https://www.bark.com/en/gb/amp/company/achilles-healers-sports-therapy/KNQQV/