Sacred Space Yoga & Reiki

Sacred Space Yoga & Reiki Elevate your life + master your mindset. Turn your life ON

Reiki, yoga + movement practices.

1-1, online and luxury retreats.

💛 So, a few of you have been reaching out the last couple of weeks saying you’ve been missing me on social media and ask...
25/03/2023

💛 So, a few of you have been reaching out the last couple of weeks saying you’ve been missing me on social media and asking if I’m ok. Which is bloody lovely and thank you! 💛

💛 So, I thought I’d kill two birds with one stone, to reassure y’all that I’m ok but also to raise awareness as March is endometriosis awareness month💛

💛 Many of you will know I’ve been battling this condition for some time, as my symptoms dramatically worsened over the past 4 years. I was no longer able to walk very far because of the pain, running and dancing were becoming impossible because of pain and bleeding, and every month I would be flooding my clothes and unable to stand up. 💛

💛 After having an MRI two years ago, it was finally picked up that I had end stage endometriosis where the disease had started to affect my bowel and bladder function. The only treatment option for me at this point was a total hysterectomy, to separate my uterus from my bowel, and pelvis. As you can imagine this was a huge shock to me as I’m very young and it’s a major operation. But I just couldn’t cope with the pain anymore so I went for it. 💛

💛 Fast forward to now, and I’m four weeks post op and recovering well, although it’s the hardest thing I’ve ever had to do, physically and mentally. I’ve been plunged into a surgical menopause immediately and will have to be on HRT for the foreseeable future to manage menopausal symptoms and prevent the endometriosis coming back. My body feels very strange to me right now and I’m navigating everything that comes with that. I had extensive endometriosis removed from my bowel and the back of my pelvis, and also adenomyosis where endo grows into the muscle wall of the uterus itself. No wonder I was in agony! 💛

So…why am I telling you this?

So you can educate yourself about it.
So you won’t be fobbed off with a diagnosis of IBS like I was.
So you can take charge of your health.

❌Painful periods aren’t normal.
❌Flooding isn’t normal.
❌Erratic bowel function isn’t normal.
❌Swollen bellies aren’t normal

If you have any symptoms that are cyclical in nature or you’re worried about something push for further tests! You KNOW your body better than anyone else. Do NOT be silenced or fobbed off.

💛I first sought help for my bowel dysfunction NINE YEARS ago. Which is the average time it takes for women to be diagnosed with endometriosis. I want that to change. 💛

💛 I am 1 in 9. Endometriosis is as common as diabetes but is woefully under diagnosed. We need to change this. I spent years in agony and I don’t want that for any other woman. We deserve better. 💛

Love Shell x

Well, this is a post I didn’t think I’d ever be writing…The last 3 years have been super hard for small businesses like ...
29/12/2022

Well, this is a post I didn’t think I’d ever be writing…

The last 3 years have been super hard for small businesses like mine. A global pandemic, followed by a war and cost of living crisis has been stressful to navigate, to say the least.

And you know what guys…I’m tired.

Tired of stressing.
Tired of worrying.
Tired of hustling.
Tired of not knowing what’s coming next.

And so, after months of wrangling with it, I’ve finally decided to step away from the business.

But please know this, in all these years and despite the challenges I’ve faced, I’ve never been tired of;

😀Giving you a space where you could have a laugh when everything else was going wrong

👂🏻Listening when you needed an ear

🥰Hugging you when you needed a love

🤕Helping you relax when you were poorly

And it’s my hope, that in some small way I left you different than you were before. I hope I said the right thing at the right time for you, or encouraged you when you needed it, or just lent you my smile cos yours was a bit broken.

I set up this venture eight years ago to help people feel better because I truly knew how horrid it was to feel wretched. And I think I’ve done that really. So I’m proud of myself even though it hasn’t lasted forever.

So…don’t be sad it’s over.
Be happy that it happened.

And don’t worry about me, I’m concentrating on other projects and I’ve got a lot to be thankful for.

So, THANK YOU for being a part of the greatest thing I’ve ever done, even though I was s**t feared most of the time and didn’t really know what I was doing the rest of the time! I love y’all.

Shell x

❤️Tag your best friend ❤️
26/12/2022

❤️Tag your best friend ❤️

Just wanna say, have the loveliest of Christmases whatever you’re doing my angels.It doesn’t have to perfect. It doesn’t...
24/12/2022

Just wanna say, have the loveliest of Christmases whatever you’re doing my angels.

It doesn’t have to perfect.
It doesn’t have to be expensive.
It doesn’t have to include buckets of alcohol.
It doesn’t have to mean being delightful 24/7 (I know I won’t be able to manage this! 😂)
It doesn’t have to be like a Hallmark movie.

In the final analysis…it’s just a day right?

So, make the best of it however you can.

Henry is getting a new red, squeaky ball and I can’t wait for him to be pushing it under furniture and expecting me to get it out again…😂

See you on the other side.
Loving you from here
Shell ❤️❤️❤️

🤔At some point, you just gotta say enough is enough, I’m actually insane 🤪
23/12/2022

🤔At some point, you just gotta say enough is enough, I’m actually insane 🤪

The Shortest Day is here!! Celebrate it! 💃🏻Because after today we are on our way out people…Back into the Light! 🌞
21/12/2022

The Shortest Day is here!!

Celebrate it! 💃🏻

Because after today we are on our way out people…Back into the Light! 🌞

😱 Struggling with what to get people this Christmas? 😱It’s not too late to buy a gift voucher for a loved one and guess ...
15/12/2022

😱 Struggling with what to get people this Christmas? 😱

It’s not too late to buy a gift voucher for a loved one and guess what? I even have a digital option to help you beat the Royal Mail strikes, because I’m ace like that. Just tell me where you’d like your voucher emailing to.

Of course, if you’re old school and like an actual voucher I can do that too, and if you’re local me and Henry can pop it through your door.

The perfect secret Santa for £45 😘

Message to arrange x

When you become a client of mine, it’s so much more than just a quick treatment…you become, in some small way, a little ...
14/12/2022

When you become a client of mine, it’s so much more than just a quick treatment…you become, in some small way, a little part of me.

Because I think about you all, often, and the struggles you are dealing with. And I send you nothing but love, all the damn time. You’re like my flock, you see.

😰I know many of you are experiencing loss, heartbreak, and poor health.

😰I know you are fighting demons, and carrying guilt.

😰I know you’ve hidden shame and neglect in the very fabric of your bodies and I know, you just want to feel better.

It’s my hope that every encounter we have had has helped you to feel just a little bit better.

That’s is my wish for you.

Now and always.

I might not message you all the time, but know that you are never far from my thoughts.

And when you finally overcome something major or regain your health or quit that job that is making you ill, I’ll be your biggest cheerleader too.

Know this - I love y’all.

Shell xx

👇🏻👇🏻👇🏻
13/12/2022

👇🏻👇🏻👇🏻

Who can relate?! If you need some space from your own thoughts, but you don’t know how to actually do that, then you NEE...
12/12/2022

Who can relate?!

If you need some space from your own thoughts, but you don’t know how to actually do that, then you NEED to try Reiki!

In as little as 10 minutes, your mind will quieten down and you’ll become aware of a spaciousness you didn’t know existed.

This is because Reiki actually changes your brain wave patterns, (mental but true!) from the often chaotic waking Alpha state to the slow, relaxed Delta state, not unlike the brain waves of someone who has been hypnotised.

And man alive, does it feel good!

I have a few appointments left before Christmas and as always you can gift a session to a loved one with a voucher. ❤️

Hope to see you soon,
Shell x

Morning Angels! Just jumping on real quick, to say there will be NO yoga tonight, as I have been very kindly gifted tick...
07/12/2022

Morning Angels!

Just jumping on real quick, to say there will be NO yoga tonight, as I have been very kindly gifted tickets to see Ricky Gervais!

You can still get your flow on with me by accessing my FREE content over on my Youtube channel 👇🏻👇🏻

https://youtube.com/

I hope you have a lovely day in the frost! ❄️

It’s a 3d for me. 👇🏻👇🏻👇🏻
04/12/2022

It’s a 3d for me.

👇🏻👇🏻👇🏻

Address

Manchester

Opening Hours

Monday 10:30am - 6pm
Tuesday 10:30am - 6pm
Wednesday 10:30am - 6pm
Thursday 11am - 6pm

Telephone

07843584824

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