Una's World

02/03/2026

🌕 Full Moon in Virgo. A Sacred Reset. A time to begin again.

We are standing in the light of a Full Moon in Virgo, just behind the threshold of the Spring Equinox - that powerful turning point where day and night meet in equal measure and the earth quietly whispers, begin again.

The Equinox brings rebirth.
Virgo brings refinement.

Together, they invite us into a gentle, conscious reset.

Virgo energy is often misunderstood. Often labelled as the perfectionist. The one who notices every detail. The one who tidies, fixes, organises, improves.

But at its highest expression, Virgo energy is not about perfection.

It’s more about devotion.

Devotion to wellbeing.
Devotion to clarity.
Devotion to living in alignment with what feels clean, true and intentional.

Under this full moon, you may feel the urge to declutter - your wardrobe, your kitchen cupboards, your inbox, your mind.

You may feel called to begin a cleanse - not from punishment, but from love.
To simplify what has become heavy.
To release what has become stagnant.

Virgo reminds us that tending to the small things changes the whole landscape of our lives.

A reminder:

You do not have to be perfect to begin.

You do not have to overhaul everything in one night.

You do not have to “fix” yourself.

This moon asks:
Where could you create a little more space?
Where could you soften the noise?
Where could you support your body in feeling lighter?

And just as importantly -

Remember to breathe.

Virgo can bring a restless energy, a desire to get everything “right.” If you notice that creeping in, pause.

Inhale slowly.
Exhale fully.

Perfection is not the goal. Presence is.

We are in a season of renewal. The earth is stretching towards the light. And so are you.

Let this full moon be less about criticism and more about conscious clearing.
Less about pressure and more about purposeful care.

Declutter with kindness.
Cleanse with compassion.
Rest when your body asks for it.

You are not here to be flawless.

You are here to evolve 🌿

22/02/2026

🎧 Did you listen to the audio? 🎧

This one: https://youtu.be/pyXe6Q0f8SA?si=61rudy39dXK6MQfy
The Year of the Fire Horse - Directing the flame 🔥

Don’t worry if you haven’t.
It can be listened to anytime in 2026.
It’s a guided meditation connecting three sources of energy: cosmic energy (your flame/creativity), your heart frequency, and your solar plexus (where you harness your power).

Now, imagine how powerful you could be with this guidance… 🤔

If you want to go deeper, I’m holding a 4-week online transformational programme for women who planted seeds last year and are ready to move into embodied action.

Across four weeks, we’ll:

• Regulate your nervous system to feel safe being seen
• Dissolve limiting beliefs and internal blocks
• Reclaim your individuality and authentic expression
• Activate what you planted so it can finally flourish

This is about directing your energy consciously—moving with power, not pressure. Grounding your fire, strengthening self-trust, and stepping forward with sovereignty.

If you’re ready to stop waiting and start leading your own expansion… this space is for you 🔥

Starting Tuesday 3rd March, 7:30pm online via Zoom.

Reserve your spot here: https://www.trybooking.com/uk/GAYF

Do you feel the stirring? This four-week online programme is for the woman who planted seeds last year: intentions, boundaries, dreams, ideas -...

18/02/2026

🎧Did you listen to the audio?🎧

The one that I posted last night?

It was an insight into how powerful you are - without specific, individual guidance.

Now imagine how powerful you could be with that guidance 🤔

If you would like to go on a deep transformational journey, keep reading…

I’m holding an online 4 week transformative programme, where deep intensive change moves you from who you are to who you are becoming.

Yes!! We are tapping into the power of the Fire Horse - how could we not? 🔥🐴

Forgive me as I’m going to make an assumption here - that you moved with the cosmos & planted those seeds last year.

And now you’re sat waiting for them to come into fruition?

I’m also assuming that you feel the stirring?

Last night I shared a free audio that showed you what your potential is.

Now, is it time for real transformation?

This four-week online programme is for the woman who planted seeds last year: intentions, boundaries, dreams, ideas, and now feels ready for movement.

Across four weeks I will guide you through a powerful internal reset, moving you from hesitation into embodied action.

We will:

• Regulate your nervous system so it feels safe to be seen
• Dissolve limiting beliefs, doubts and internal blocks
• Reclaim your individuality and authentic expression
• Activate what you planted so it can finally flourish

This isn’t about forcing outcomes.

It’s about directing your energy consciously.

Moving with power - never pressure.

Grounding your fire.
Strengthening your self-trust.
Stepping forward with sovereignty.

If you’re ready to stop waiting and start leading your own expansion… this space is for you 🔥

Starting Tuesday 3rd March. 7.30pm.
Online via zoom.

https://www.trybooking.com/uk/GAYF

17/02/2026

Best listened to with 🎧

🔥 The Fire Horse Within | Guided Meditation for Courage & Aligned Action

There are moments in life when something within us begins to stir.

Not urgency.
Not pressure.
But ignition.

Inspired by the spirit of the Horse, this meditation works with the symbolism of the Fire Horse — independence, instinct, sovereignty and conscious momentum.

This is not a meditation for one day of celebration.

It is designed to be returned to throughout the year - whenever you feel ready to move forward, make a decision, reclaim your power, or take an aligned step.

Inside this practice, you will:

• Ground yourself
• Connect your heart to the inner flame within
• Gently move that flame to your solar plexus - your centre of personal power
• Identify your next aligned step
• Strengthen self-trust and embodied leadership

The flame in this meditation is not chaotic.
It is warm.
Steady.
Sovereign.

You begin by connecting to the heart - compassion, truth, emotional clarity.

Then the flame is guided down into the solar plexus - direction, boundaries, confidence and action.

Power led by heart.
Action led by wisdom.

You can return to this meditation:

✨ When you feel hesitation
✨ When you are preparing for visibility
✨ When you need clarity before making a decision
✨ When your energy feels scattered and needs direction

This is about sacred momentum - not force.

If this practice supports you, you are welcome to subscribe for more grounded, therapeutic meditations and reflections.

https://youtu.be/pyXe6Q0f8SA?si=_84_ESU0x1PF36UA

17/02/2026

There was a time I thought I had to choose…

Medium.
Or therapist.

Spiritual.
Or structured.

Intuitive.
Or qualified.

What I’ve learned is this:

The deepest work happens when both sit at the same table.

Spirit without grounding can feel overwhelming.
Psychology without soul can feel incomplete.

But when intuition is regulated,
the nervous system feels safe,
and discernment is in place…

That’s where real power lives.

I don’t separate the two anymore.
I honour both.

The unseen world.
And the internal one.

Because whether I’m teaching or reading people,
or guiding a woman through her emotions…

It always comes back to the same thing:

Safety.
Awareness.
Responsibility.
Truth.

And truth feels calm.

Una means “truth.” I learned this when I was named. I was part of the Spiritualist movement at the time, and it felt right - it gave me an identity I had been searching for. 🌙

Along my journey, I also learned something simple and powerful:

Being myself is enough. 💛

16/02/2026

You ready?

According to Chinese Astrology, it’s time.

Time to shift from one paradigm to the another.

Time for your abundance.

I hope you’ve been calling it in 😊

Year of the Fire Horse 🔥🐴

Enjoy 👌💜

11/02/2026

✋For those diagnosed with fibromyalgia✋

Give yourself 5 to read & consider whether you ‘think’ you really do want to improve your health. I say this because I have found that some fibromyalgia sufferers find comfort in their illness. Improvement requires more than treatment. It requires a decision. And that decision can feel terrifying when your nervous system has learned to survive through illness. Personal choice & something that definitely links in with wanting to keep yourself safe … and that’s what the subconscious mind ALWAYS works to do.

I’m in a group for people with fibro & came across this post:
“Just curious have anyone tried to look at the problem holistic way? Like look at root cause of why you developed this ailment. No judgement just curious 🤔”.
——
My words & intention is true. It’s been something that I’ve been developing privately across a number of years.
——

Here’s my response:

This is definitely not a post to get my name in the map. In the contrary it’s a link to help people who are suffering.

I’ve been working on my own health issues for a number of years & I have found myself in some sort of remission.

I’m a well being practitioner & have begun looking at designing a programme which works towards supporting people with fibro to do the same.
Why?
Because when I was diagnosed I was told that I would see my final years out in a wheelchair. That was pretty horrific for me to hear. Now that I am finding myself in a much healthier position, I want to help others do the same.

I believe that working from the inside out, getting down to cellular level & healing the symptoms from there enables a total body experience. Mind & body needs reconnecting. The nervous system, a reset - which takes time & will not happen overnight.

You’ll need to have a want so as to create a thought process which leads to an ability to believe ‘this isn’t it’ - yes a mind shift which sounds very frightening to those in thick of the excruciating pain.

I’ve been working on myself for 5 years. Since the diagnosis, I’ve climbed mountains - figuratively & literally.
The initial diagnosis saw me having 19 trigger points & losing a lot of my life to my bed. I was so ill that my eldest son believed that I would never work again. I’m now building a holistic business which focuses on emotional health. I believe, whole heartedly, that linking the limbic system with movement is key to finding yourself again. As is being disciplined with diet & sleep. All sounds like an impossibility, I know. I was there for too many years.

The channel is relatively new & I was creating the channel for my other passion - supporting women after domestic violence. It may need some updating but the audios are workable & it’s a place to begin your journey back to health. Feel free to have a listen to the Reiki & Path to Growth series:

Del dine videoer med venner, familie og verden

09/02/2026

Valentine’s …

08/02/2026

hi there!