Clarendon Counselling

08/09/2025

Inner Critic too loud?

Check out today’s blog and find help quietening it down. Help yourself feel better in yourself 💛

Most of us have an inner voice that offers commentary on our thoughts, feelings, and behaviours. Sometimes, this voice is encouraging, reminding us of our strengths, and at other times, it is harsh, judgemental, and relentless, pointing out every flaw and mistake. The latter is the inner critic.

05/09/2025

We’re 20 days into our 30 day challenge. How’s it going?

I’m on 24/30 so it’s going well here!

Just seeing this? Start today 👍

04/09/2025

And breeeeeaaaathe 😌

03/09/2025

Life isn’t a race. You’re not behind. Take it slow and steady and make things much easier on yourself 💛

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01/09/2025

Take control in the moment with a little pause 💛

30/08/2025

6 TIPS for finding that elusive inner peace. Look after your mind and feel so much better 💛

29/08/2025

4 tips to start building your self awareness 💛

28/08/2025

I received this unexpected message yesterday and it had such an impact that I felt it physically.

It hit me just how much we can affect someone positively just by sending a quick message of appreciation, a little compliment, giving someone a boost to their mood and to brighten their day.

Huge appreciation for this client taking some time out of their day to say this to me. Such a lovely thing to do.

Who would you want to reach out today? Start someone’s day right, and feel good about yourself for doing it! Win win! 💛

27/08/2025

Find your anchor ⚓️

We all need a bit of help sometimes. All of us. Don’t be afraid to ask for it 💛

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26/08/2025

It’s been 10 days, how many have you managed to tick off?

I’m at 17 up to now.

If you’re just seeing this today, start your 30 days from now 💛

25/08/2025

Chapter 4 complete 👍