Clarendon Counselling

Clarendon Counselling Individual Counselling, Couples Therapy, CBT, Clinical Supervision, & Mentoring. BACP registered Psychotherapist.

07/12/2025

We are quite often just getting on with it aren’t we? Yet feeling overwhelmed, stressed, and in need of a break.

Have you actually sat with how much you’re carrying? Really thought about all those different elements of life you’re juggling?

It can often come as a surprise to sit with it all and realise just how much you’re coping with.

Spend a little time writing down everything you’d want someone to know about your life as it is today and see how long that list is.

And if you’d like to talk that list through you know where I am 💛

Build up your habits bit by bit. Are you doing any of these already?Which one will you add on first?
06/12/2025

Build up your habits bit by bit.

Are you doing any of these already?

Which one will you add on first?

05/12/2025

It’s YOURS, keep some for yourself 💛

It’s the small things that matter 💛 ❤️
04/12/2025

It’s the small things that matter 💛

❤️

03/12/2025

We’re just going through phases into different things, and sometimes we revisit things we’ve done before, we’re never behind.

Life looks different for everyone so try jot to compare yours to other people’s, there’s no point.

You’ll move through your life in the way that feels right for you, at any stage, and all of it is okay.

Take the pressure off 💛

When was the last time you thought about your mental health?At this time of year there’s plenty of coughs & colds going ...
02/12/2025

When was the last time you thought about your mental health?

At this time of year there’s plenty of coughs & colds going around and we’re made very aware of how important our physical health is to our daily lives.

We take our medicine & get an early night and slow down a little bit. You might even visit your doctor if things get a bit too heavy.

Your mental health deserves the same attention, all throughout the year.

Our brain also sometimes needs us to slow down, to rest, to get more sleep, it’s so important that you respond.

It needs rather a lot from you actually, if it is to stay well. Make sure you’re covering all bases.

And make visiting a counsellor as normal as visiting a doctor. You can use both to talk through your problems and find a solution.

There’s no shame in doing what’s right for your brain 🧠

Reach out and get talking 💛

01/12/2025

Find someone that offers you the same as you give. You deserve it 💛

It’s been a week of endings which are always a little bittersweet. It’s always such a privilege to see clients through t...
30/11/2025

It’s been a week of endings which are always a little bittersweet.

It’s always such a privilege to see clients through their journey. I get to meet the most wonderful people from all different backgrounds who help me understand a little more about humanity each time.

I do love this work.

I have spaces available! Reach out today! 💛

29/11/2025

Anxiety comes from overthinking and overthinking stems from what we’re creating in our imagination.

When we get out of our heads and live more in the moment, assuming it will probably be okay, trusting that we’re capable of taking action if it’s not, we settle into a much calmer state.

We’ll also likely take more opportunities that come our way because they won’t seem as daunting.

We can’t know what’s coming, or how something might go, but we can trust that we will manage it if we do indeed need to, but on the whole, most things go well, we’re okay.

Try to get out of your imagination today, assume it’ll be alright, YOU will be alright, and see how it feels.

26/11/2025

I’m still going at it. Watch this space…

25/11/2025

Dig deep and share those feelings 💛

It’s been a week of solid triumphs for clients this week, here’s a glimpse of some of the lovely feedback I’ve received ...
23/11/2025

It’s been a week of solid triumphs for clients this week, here’s a glimpse of some of the lovely feedback I’ve received for being a part of their journey 💛

Address

Grosvenor House, Agecroft Enterprise Park
Manchester
M274AA

Opening Hours

Tuesday 1pm - 8pm
Wednesday 1pm - 8pm
Thursday 1pm - 8pm
Friday 10:30am - 5:30pm
Saturday 9:30am - 4:30pm

Telephone

+447831202104

Website

Alerts

Be the first to know and let us send you an email when Clarendon Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Clarendon Counselling:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category