Clarendon Counselling

Clarendon Counselling Individual Counselling, Couples Therapy, CBT, Clinical Supervision, & Mentoring. BACP registered Psychotherapist.

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12/03/2026

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Sometimes it’s only when you head off to do something that once would have filled you with dread that you realise how mu...
09/03/2026

Sometimes it’s only when you head off to do something that once would have filled you with dread that you realise how much you’ve changed.

A photoshoot would once have been something to actively avoid, I was so uncomfortable in my own skin.

Last week I booked a shoot for my headshot for my upcoming book “When Love Feels Like Conflict” and found that, although I wasn’t exactly excited for it, I was actually fine about it.

It’s just a photo. This is me. This is who people see on a daily basis. It’s who I see in the mirror every day. What’s there to be embarrassed about?

I showed up. I put on a blazer. And I smiled.

I asked for some additional photos for my social media posts and spent 2.5hrs having my photo taken!

I looked forward to receiving the images. I enjoyed looking through them. I found myself smiling at some of them (and laughing at others)!

How we feel about ourselves directly affects how we show up in the world.

I’m done hiding. Are you?

📸 Thank you to Rishi for making the whole experience so relaxed and enjoyable 🤩

To all my fellow women out there showing up for themselves and others, I see you, and I salute you! 🫡
08/03/2026

To all my fellow women out there showing up for themselves and others, I see you, and I salute you! 🫡

08/03/2026

It’s all system go with the book! Coming end of June 2026 - “When Love Feels Like Conflict: A couples guide to understanding the inner critic, feeling emotionally safe, and learning to communicate without blame.”

Exciting times! Can’t wait for you to read it 🤓

Stop ✋ Take a breath 😌Prioritise 🧐Take a small step forward 👣
18/02/2026

Stop ✋

Take a breath 😌

Prioritise 🧐

Take a small step forward 👣

17/02/2026

Focus in yourself & everything else falls into place 💛

Happy Valentine’s to you! 💛Treat yourself well today 💛Give yourself some love 💛
14/02/2026

Happy Valentine’s to you! 💛

Treat yourself well today 💛

Give yourself some love 💛

13/02/2026

Give yourself some love this valentines ❤️

A client once described their therapy as their anchor through their storm.Another described it as having their ship stea...
11/02/2026

A client once described their therapy as their anchor through their storm.

Another described it as having their ship steadied to prevent it from sinking.

Whatever storm you’re weathering, Counselling can provide you with a little bit of stability and help you clear a path to calmer waters.

Throw out your lifeline. Reach out today 💛

10/02/2026

Boundaries are a powerful tool in protecting your peace.

If you’re allowing others to decide whether or not to respect them then they’re not doing you much good.

What will your consequences be? Will you reinforce them?

Keep yourself safe 💛

07/02/2026

The book is back with me already, accompanied by some lovely feedback.

Bit more editing to be done before things start moving forward 😬

06/02/2026

Repeat after me… I am enough! 💛

Address

Grosvenor House, Agecroft Enterprise Park
Manchester
M274AA

Opening Hours

Tuesday 1pm - 8pm
Wednesday 1pm - 8pm
Thursday 1pm - 8pm
Friday 10:30am - 5:30pm
Saturday 9:30am - 4:30pm

Telephone

+447831202104

Website

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