Tamara Yoga

Tamara Yoga Join The Online Studio to get strong and flexible with me
(9)

25/04/2026

It’s never too late to learn splits. After 30, you just need a smarter approach.

- your body needs more time to warm up
- recovery is slower
- tight hips and weak muscles are common

The Ultimate Guide to Splits is a month -long targeted, easy to follow program to help yoga you reach their flexibility goals at any age.

⭑ Loosen up your hips and legs (properly, not just passive stretching)
⭑ Learn how your body actually works and move in a way that clicks
⭑ Stay on track with support, structure and momentum when it dips

Do you think you could ever do the splits?
And if not, why?

Comment SPLITS or head to my highlights for more.

16/04/2026

My online yoga studio is a calm space with a growing library of classes you can return to anytime.

Inside, you’ll find beginner-friendly yoga, movement, and meditation designed to help you build confidence gently, without pressure.

Classes meet you where you are and grow with you over time.

Comment FLEX to try it free.

31/03/2026

The Studio is for complete beginners and experienced movers alike. No flexibility required. Just a space to feel stronger, more mobile, and more at home in your body.

Whether you have a few quiet minutes or time to move more fully. Support your energy, your sleep, and your peace of mind, one class at a time.

Address

Bridgewater School, Worsley Road, Worsley
Manchester
M282WQ

Website

https://my.playbookapp.io/tamara-jones/programs/GUIDE-TO-NAULI/11290, https://my.pla

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