The Yoga Rooms

08/01/2025

Come and get warm and cosy at our studio. We're now open after our Christmas break and we've had a makeover! We'd love you to join us :) We have lots of new classes and courses that are suitable for beginners through to people with lots of experience. Check out our timetable for more info and to book on:
https://theyogarooms.co.uk/locations/chorlton

04/09/2024

06/03/2024

Meet Laura

Join Laura on Monday’s 9-10am or on Fridays 7.30-8.30am for her Somatic Yoga classes!

Laura believes that Yoga is about finding the space you need to grow, move, heal and grow again.

Laura has been a student of yoga since 2004, and her practise has taken her on many journeys, all of which have offered nurture and escapism on her life’s path. They have always shown up at the right time and supported her when and where she has needed them most. Yoga is intuitive. Yoga is being held and then landing in a space which feels comforting yet expansive.

29/02/2024

Meet Sinead Clair!

Sinead teaches our Gentle Flow Yoga Class 7.45-8.45pm on Thursdays.

Sinead’s class is designed to help you move with more intention, awareness and compassion. This class embraces mindful movement to foster harmony between the mind, body and breath.

This class is taught both in person and online so you can practice in our beautiful studio or from the comfort of your own home! Book via our bio!

24/08/2022

Here’s our timetable for September!

Chorlton folks, we hope you can make it in person or online to a session soon! Everyone welcome 💫

15/07/2022

Check out this lovely mindful yoga course starting on 20th July with Bridget!

09/05/2022

Whether you're an absolute beginner or have been practicing yoga for some time, we have courses for everyone!

We have Beginners and Improver's Yoga courses starting next week... click on the links to find out more, or to book on to one of these in person courses.

Beginners Ashtanga Yoga 5.00 - 6.30pm Starting Sunday 15th May https://theyogarooms.co.uk/classes/301/in-person-absolute-beginners-ashtanga-yoga-course

Level One Ashtanga Yoga 7.00 - 8.30pm Starting Sunday 15th May
https://theyogarooms.co.uk/classes/302/in-person-level-1-ashtanga-yoga-course

Beginners Vinyasa Yoga 6.15 - 7.15pm Starting Monday 16th May
https://theyogarooms.co.uk/classes/300/in-person-complete-beginners-vinyasa-yoga-course

Beginners Plus Vinyasa Yoga 7.45 - 9.00pm Starting Monday 16th May
https://theyogarooms.co.uk/classes/312/in-person-beginners-beginners-plus-vinyasa-flow-course

The Yoga Rooms offers a range of online and in-person pilates and yoga courses to help develop your practise. Beginners welcome. Book online now!

10/03/2022

Are you new to Yoga?

Do you want to learn from an experienced and welcoming teacher?

We have new Yoga courses starting soon!

Ashtanga Yoga for Beginners 5 - 6.30pm
8 week course starts on Sunday 13th March
https://theyogarooms.co.uk/classes/301/in-person-absolute-beginners-ashtanga-yoga-course

Vinyasa Yoga for Beginners 6.15 - 7.15pm
8 week course starts on Monday 14th March
https://theyogarooms.co.uk/classes/300/in-person-complete-beginners-vinyasa-yoga-course

Vinyasa Yoga for Beginners Plus 7.45 - 9pm
8 week course starts on Monday 14th March
https://theyogarooms.co.uk/classes/312/in-person-beginners-beginners-plus-vinyasa-flow-course

These courses are suitable for beginners or for those who are coming back to a Yoga practice after a break.

Students will be introduced to basic postures, breathing practices, and relaxation techniques. These elements will gradually be combined and built into flowing sequences to improve strength, develop flexibility and bring calm to the mind. Each session ends with a relaxation.

For more info or to book, please check out the links above!

24/12/2021

We wanted to say a big thank you to everyone who has attended our classes and courses in-person and live online this year! We wouldn’t be here without your continued support. We really appreciate each and every one of you!

Big thanks to our wonderful teachers too…They are so dedicated to their Yoga and Pilates journeys. They love sharing their practice with you & we love working with them! We feel very lucky to have such an amazing team of teachers.

Wishing you all a restful break over the Christmas holidays. Janine, Sarah and Evka x

10/12/2021

Nature teaches us that winter is the time of year to slow down and conserve energy; most mammals hunker down into hibernation or slow their movements to a minimum, but not humans.

The winter months can feel more challenging as our pace of life is affected by changes in temperature, light and landscape; and whether you embrace it or escape it, Christmas can be overwhelming for many.

This month’s restorative yoga workshop focus is on exploring a sense of calm for the body and mind, through a blend of floor-based postures and Yoga Nidra.

Nurture & Nourish Restorative Yoga with Sara Lucarelli
7.30 - 9.00 pm on Friday 17th December 2021
Pre-book £16.00 (£13.00 concessions)
Attend in-person OR online
https://theyogarooms.co.uk/workshops/275/nurture-nourish-restorative-yoga

In these Restorative Yoga practices we aim to slow down, to ground ourselves in the present moment by turning our awareness inward and by connecting to our breath. The nourishing practice of restorative yoga invites us to consciously and deeply rest, bringing us back to centre.

10/11/2021

We warmly invite you to join us for our New Yoga Courses starting this weekend!

Attend in-person, or online and book on here:

https://theyogarooms.co.uk/courses

Ashtanga Yoga for Absolute Beginners 5 - 6.30pm Sundays

Level One Ashtanga Yoga 7 - 8.30pm Sundays

Beginners Plus Vinyasa Yoga 7.45 - 9pm Mondays

You can borrow a mat from us and please comment below if you have any questions. We look forward to welcoming you to class soon :)

The Yoga Rooms offers a range of online and in-person pilates and yoga courses to help develop your practise. Beginners welcome. Book online now!

07/11/2021

💫 Learn to fly, defy gravity and trust in your ability to hold yourself!

Join Liddy for a dynamic and fun afternoon of playing with balancing on your hands and turning your world upside down.

You will be lead through an engaging & dynamic vinyasa flow to prepare the body for the practice of various arm balances and inversions.

We will then look at each posture in detail, using props and partner work to help to support the accessing of these poses and get you to where you want to go. Up, up, up and away!

🤸🏼‍♀️Arm Balancing & Inversions Workshop with

2.00 - 5.00 pm on Saturday 13th November 2021

£40.00 (£30.00 concessions)

Book now via our bio. Look for the workshop section of our website.