Mind and Body Yoga

23/06/2025

Lovely Yoga studio established since 2004 suitable for training and workshops as well as yoga or pilates.
We are selling the premises. Find out more:

17/02/2025

22/01/2025

My absolute beginners yoga is well under way 3rd week on Thursday with 2 to go...next one planned to start end of Feb if you are inflexible and interested. See mind and body bury web site or text me on 07926030890

22/01/2025

Hi Yogis...just a heads up that this Saturday 25th there is a Restorative Yoga session at mind&bodyBury 1pm-4pm if you need an in depth relaxing experience. https://goteamup.com/p/4371605-mind-and-body-yoga-studio/e/82613672-yin-and-restorative-workshop/

31/12/2024

I now have one brave soul signed up for my absolute beginners yoga starting 9th Jan 6.30...is there anyone else out there with a new year ambition and eager to be flexible and build their calm abiding.

16/12/2024

Absolute Beginner Yoga course mindandbodystudio starts 9th Jan 6.30pm for 5 weeks...inflexible people wanted!

04/12/2024

Came across statement "variability of movement has the potential to increase health and wellbeing" and I have always found this to be true of yoga practice..try not to stick to the same sequence time after time..look for varied sequences and even modified versions of your favourite postures...

23/11/2024

This attitude is needed even more right now.

I have come to the frightening conclusion that I am the decisive element. It is my personal approach that creates the climate. It is my daily mood that makes the weather. I possess tremendous power to make life miserable or joyous. I can be a tool of torture or an instrument of inspiration, I can humiliate or humor, hurt or heal. In all situations, it is my response that decides whether a crisis is escalated or de-escalated, and a person is humanized or de-humanized. If we treat people as they are, we make them worse. If we treat people as they ought to be, we help them become what they are capable of becoming.

— Haim G. Ginott, Teacher and Child: A Book for Parents and Teachers

Art by Döbröntei Zoltán

20/11/2024

It's feelgood Sunday again. Come and join us for relaxing, atmosphere, fantastic company and shared good vibrations.

https://goteamup.com/p/4371605-mind-and-body-yoga-studio/e/79673433-candle-light-meditation-evening/

14/11/2024

Some of you may have noticed we,ve cut back on out opening times as covid and two operations left us struggling. Even in the bust times we seriously over estimated the amount of crockery and kitchen equipment we would need. So we're hoping to create some space by selling a lot of this off. Here's an example of 20years of accumulation!

14/11/2024

Save the last dance for me. Got a sly pic whilst barry was messing.
Stan the skeleton is for sale at £45 if anyone is interested. Originally over £100+