Impact Sports Rehabilitation

23/10/2025

Got an injury or nagging pain but unsure where to turn?

If these truths resonate with you, it’s a reminder sport rehab isn’t just for athletes - it’s for anyone wanting to move better and feel better

16/10/2025

Unsure how to optimise recovery?

Do these 3 simple things well to maximise your recovery post injury or activity 🤝
- Sleep : 7-9 hours per night
- Hydration : 2-3 litres of water per day
- Nutrition : high protein (meat, fish, eggs, dairy, beans, pulses) & vitamin C (citrus fruits, broccoli, cauliflower, kale)

26/09/2025

Frustrated an injury keeps going back to square 1?

Follow these 4 rules to reduce overloading the tissues

Comment which one you are guilty of forgetting 🙈

19/09/2025

Be careful all you walkers these guys don’t need more pressure 👍🏼.

17/09/2025

There are still a few slots left this week, for any jiggles and pains you may be struggling with.

21/08/2025

💼 𝗩𝗮𝗰𝗮𝗻𝗰𝘆 | First Team Sports Rehabilitator

We are seeking a highly motivated and skilled Sports Rehabilitator to work with our men’s First Team squad 🩺

Applications close on Monday 1st September, read more below.

ℹ️ bit.ly/3VajKTv

19/07/2025

Congratulations to everyone who graduated this week, especially from and the course.

Special mentions to our very own .loates.sports.journey and who both graduated with First class honours (pair of clever clogs). All the hard work and long days have paid off.

And well done to on his graduation from as well who I have known since we were kids.

I’m honoured and privileged to be a part of your journey (tried to teach Lee to head a football that didn’t go to well) very proud of you all.

Sean

05/07/2025

30/06/2025

Last day is Friday August 1st 😢

14/06/2025

Cara & Nathans working hours….

29/04/2025

We’re proud to share that Impact Sports Rehabilitation has been awarded Fresha’s Highly Recommended 2025!

This honor celebrates our dedication to excellence, professionalism, and the unwavering trust our clients place in us every day. Being recognized among the best by Fresha, means the world to our team.

A huge thank you to our incredible clients and community—your continued support and feedback fuel everything we do. We’ll keep striving to raise the bar in rehabilitation and recovery services.

Here’s to more milestones and making an impact—together!