Serious Laughter

Serious Laughter Wellbeing Laughter Yoga Workshops, Courses and Bollywood Laughter Dance, online and in Manchester/North West/UK

Feeling overwhelmed, stressed, suffer from anxiety or low self-esteem? We can help you with Happiness or Laughter coaching. Wellbeing Laughter increases immunity, decreases stress, and gives you a positive outlook on life, along with resilience to cope with life's ups and downs. Book now onto a 1-1 or workshop via https://linktr.ee/seriouslaughuk
With empathy, Laughter for the health of it.

💪 Prevention is better! Struggle with the winter blues? You need more serotonin in the winter months. Hence, the winter ...
19/10/2025

💪 Prevention is better! Struggle with the winter blues? You need more serotonin in the winter months. Hence, the winter 🥶 blues appear. ⁣

😀 Incredibly 90% of serotonin - your feel-good chemical - is produced in the gut.

Did you know that Laughter boosts your serotonin? We start with simulated laughter exercises - all accessible.

Come along to our weekly Monday sessions at Sister & Soul venue in Urmston and fly with joy this winter - without having to be happy to come along.

Hands up who struggles with winter blues/SAD? I do!

🤲Join us at https://linktr.ee/seriouslaughuk

With gratitude,

Sunny ☀️ xx.

18/10/2025

Congratulations to Emma Neville 😀🎉 TWO YEARS of This Is Me raising awareness of menopause. A community created so powerful 😀💪 t's World Menopause Day today. Talk and raise your voice. Be bold. Make a difference 💕. So proud of you all 👏 Fab to see so many faces from Happy Place Festival too - love, Sunny x☀️ 🥰

16/10/2025

Not at all 😂 Here’s your challenge for this week. Although it involves looking at yourself. And these emotions may come up…😉😩🫣⁣
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Create a laughie. Video on. Camera looking at yourself. Open your mouth a little wider than normal and laugh. As long as possible- minimum 10 seconds! Then play it back. ⁣
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You’re going to release endorphins even by listening to but the real magic of mental strength is 2-3 x times a day. ⁣
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The Laughie wasn’t created by me though 😂 by Sr Freda Gonot-Schoupinsky. (Google the research study 🤗). ⁣
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Want to beat the winter blues? 🥶 Comment WINTER and I’ll send you a video with 5 short fun laughter exercises to try! ☀️ you know you need this! ⁣
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Love ya, Sunny☀️ xx⁣
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☀️☀️☀️☀️☀️ Oh my this review blew me away! Within minutes of leaving the room it was there on Trustpilot 🎉. An awesome c...
15/10/2025

☀️☀️☀️☀️☀️ Oh my this review blew me away! Within minutes of leaving the room it was there on Trustpilot 🎉. An awesome company with amazing willing clients who flew past their comfort zones. Self-development and team-building 🔥 DM to book your Laughter session. Anywhere in the UK! ☀️ Sunny ☀️

14/10/2025

If ever there was a song for the beginning of our laughter sessions it's this. Damion the legend 😀🎉 and huge Beatles fan was the tour guide - I reckon he deserves a round of applause, do you?

13/10/2025

Thank you for coming to laugh, sing, dance and play at Urmston Wellbeing Laughter Club. Back next week 😂 link in bio to book or turn up! £5/£8 ☀️ With much gratitude 🙏 Love you, Sunny x ☀️☀️☀️

13/10/2025

🥶 Struggle with the winter blues? You need more serotonin in the winter months. Hence the winter blues appear. ⁣
⁣
Incredibly 90% of serotonin is produced in the gut. Thanks neuroscientist for reminding me of this. ⁣
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Laughter boosts your serotonin. ⁣
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As does phone fasting, exercise, music, and deep sleep. 😂 get all these in our laughter sessions! Incredible workshop. ⁣
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Thanks TJ Power 🙏. Follow him for great insights ☀️. ⁣
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Hands up 🙌 who struggles with winter blues/SAD? I do! ⁣
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Happiness tools for the winter blues 🥶 ⁣⁣Good news is we get lovely and warm with laughter as it boosts the blood circul...
12/10/2025

Happiness tools for the winter blues 🥶 ⁣
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Good news is we get lovely and warm with laughter as it boosts the blood circulation and lifts your mood - stopping you getting those winter SAD blues. ⁣
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Prevention is better my friend ❤️ ⁣
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What will you be doing? Breathwork warmups, accessible laughter exercises, and a nourishing deep relaxation followed by a short happy social 🤗⁣
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See you tomorrow! Feeling Excited? Feeling Glum? Still Come to Feel The Sun ☀️ ⁣
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⁣☀️ Book your place now ☀️ ⁣
Urmston Wellbeing Laughter Club ⁣
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🗓️ Monday 13 October ⁣
📍Sister and Soul, 210 Church Road, Urmston M41 9DX⁣
🔗 🎟️ link in bio or linktr.ee/seriouslaughuk ⁣
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Love you,⁣
Sunny ☀️ ⁣
Xx⁣
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#⁣laughteristhebestmedicine

11/10/2025

❤️ Thank you for joining us this morning ❤️ So proud of our attendees who showed up bright and early with their enthusiasm to laugh. We tapped into the creative part of our brains 🧠 and found words beginning with J O Y for today - National Spread Joy Day! Jelly Octopus Yacht were just some words which we created exercises from 😂 Can you imagine? 😂 Join us online (or in Manchester) soon - links 🔗 in bio 😂 linktr.ee/seriouslaughuk

What a difference 17 years makes… I didn’t realise (like many things in my life!) until it was too late, and I was stuck...
10/10/2025

What a difference 17 years makes… I didn’t realise (like many things in my life!) until it was too late, and I was stuck in life and on antidepressants. I thought this was how everyone felt. Being with plenty of “drains” people around me didn’t help!

And I realised 2 things were missing in my life – authenticity and laughter!

If you’re missing something in your life that in turn lowers mental strength, talk to the radiators (sunshine) people in your life and seek help from professionals.

Being on medication isn’t anything to be ashamed of, and sometimes it’s only a temporary solution.

Virtually no-one is happy all the time because we are human.

I’m with you, thinking of you, and here for you x

You are loved 🥰

Sunny ☀️ xx

What positive message would you put out there today?


Address

Marland Way
Manchester
M320NP

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

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