R P Sports Injuries & Wellness Clinic

R P Sports Injuries & Wellness Clinic We treat athletes, we treat grandparents. For work, life, and sports, we provide the standards of elite, professional care to everyone.

Sports physio and rehabilitation, training, & massage services. At Rehab Pro Clinic, our role is :

Recognition, evaluation, and assessment of musculoskeletal injuries, such as:
- Muscle strains or pulls
- Ligament sprains
- Lower back pain
- Sciatica
- Neck pain

Management of the individual and prescribing an individual treatment plan using:
- Massage techniques
- Mobilisation and manipulation techniques
- Electrotherapy techniques
- Exercise therapy
- Personal training

Your practitioner may use a variety of treatment methods including manual therapy, electro-therapy (ultrasound, interferential current and TENS, etc.), functional rehabilitation exercise programme, soft tissue massage, and postural correction methods to return you to your pre-injury levels, whether you are a professional sportsperson or just like to keep fit & pain-free.

05/03/2026

Iliopsoas Activation + Pelvic Hold (Foam Roller Squeeze) ✅

This wall-sit drill trains deep hip flexor control while you lock the pelvis in position. The foam roller between the knees adds inner-thigh + core engagement to keep everything stable.

How to do it:
• Back on the wall, feet slightly forward
• Slide into a small wall-sit
• Place a foam roller between your knees
• Gently squeeze the roller
• Tuck the pelvis slightly (ribs down, no low-back arch)
• Hold and breathe slow

Feel it: deep hip flexors (iliopsoas) + lower abs + inner thighs
Avoid: arching the low back, letting knees flare out, losing the squeeze

Hold: 20–40 sec x 2–4 rounds

📍 RP Sports Injuries & Wellness Clinic, Manchester (Royal Exchange)

04/03/2026

Make Mum smile bigger this Mother’s Day 💙🌸

Give her something she’ll truly appreciate… time for herself.

🎁 Mother’s Day Gift Cards available
✨ £5 extra added to every gift card

A thoughtful, meaningful gift that shows you care.

Available now through our booking system.

📍 RP Sports Injuries & Wellness Clinic, Manchester (Royal Exchange)

18/02/2026

W to Y Floor Slides (Upper Back + Posture Reset) ✅

Rounded shoulders from desk work? This W → Y drill trains your mid/lower traps + rotator cuff to pull the shoulders down and back, improving scapular control and helping reduce forward-head posture.

How to do it:
• Lie on your back, knees bent
• Start in a W (elbows bent), pelvis tilted back, lower back flattened, ribs down
• Slide both arms up to a Y overhead (no shrugging)
• Move slow, keep arms close to the floor
• Return to W and repeat

Sets & reps: 2–3 sets of 8–12 reps
Best for: desk posture, rounded shoulders, shoulder mobility improvement, neck/upper trapezium tension release

📍 RP Sports Injuries & Wellness Clinic, Manchester (Royal Exchange)

13/02/2026

Isometric Neck Retraction (Chin Tuck) with Hand Resistance ✅
Forward head posture from desk work or phone use? This quick drill strengthens the deep neck flexors and helps reduce neck and upper trap tension.

How to do it:
• Stand tall, ribs down
• Place your hand on the back of your head for light resistance
• Slide your head straight back into your hand (don’t look down)
• Hold 3–5 seconds, relax, repeat

Sets & reps: 2–3 sets of 6–10 holds

Best for: posture correction, text neck, forward head posture, neck pain relief, upper back tension

📍 RP Sports Injuries & Wellness Clinic, Manchester (Royal Exchange)

10/02/2026

Posture Reset: Prone W to Y Raises (Upper Back + Shoulder Blade Control) ✅
Rounded shoulders from desk work? This simple W to Y exercise trains your mid back, lower traps, and rotator cuff to support better posture and reduce neck and shoulder tension.

How to do it:
Start in a W (elbows bent), keep ribs down and neck neutral, then lift/reach to a Y overhead. No shrugging. Move slow and controlled.

Sets and reps: 2 to 3 sets of 8 to 12 reps
Best for: desk posture, forward head posture, shoulder stability, upper back strength

📍 RP Sports Injuries & Wellness Clinic, Manchester (Royal Exchange)

06/02/2026

Fix “text neck” in 30 seconds 📱🧠
Chin Tucks with a Resistance Band are a simple posture drill to strengthen the deep neck flexors, reduce forward head posture, and ease neck/upper trap tension, perfect for desk work, driving, and gym recovery.

How to do it:
• Band around the back of your head
• Hold the ends in front (light tension)
• Slide your head straight back (don’t look down)
• Pause 1–2s, return slow

✅ Great for: neck pain, posture correction, headaches, and rounded shoulders
📍 RP Sports Injuries & Wellness Clinic, Manchester (Royal Exchange)
Book a posture assessment or sports therapy session.

04/02/2026

Anti-Gravity Chin Tucks (Prone) 🎯
Forward-head posture? This is one of the best deep neck drills for rebuilding control where it matters.

✅ Strengthens deep neck flexors
✅ Improves head/neck alignment
✅ Reduces “tech-neck” strain
✅ Supports better posture & breathing

How to do it:
Chin straight back (not up) → small hover → slow return.
2–3 sets × 8–12 reps (3-sec hold).

Save this for your posture routine.
📍 RP Sports Injuries & Wellness Clinic (Manchester)

02/02/2026

Seated Good Mornings = a simple posture reset for desk bodies. ✅
This controlled hip-hinge strengthens your spinal erectors + core, helping you sit taller, reduce slouching, and support your lower back.

Try it:
• Sit tall, feet grounded
• Hands behind head, ribs down
• Hinge from the hips (don’t round)
• Return upright with control

Perfect for: desk workers, gym-goers, runners, and anyone with a stiff back/hips.
📍 RP Sports Injuries & Wellness Clinic, Manchester (Royal Exchange)
Book a sports therapy session or posture assessment.

07/01/2026

🎥 Triceps Brachii Stretch | Mobility, Recovery & Conditioning

Tight triceps can restrict shoulder and elbow movement and increase upper-arm tension.
This triceps brachii stretch, demonstrated by our therapist, helps improve flexibility, joint control, and overhead mobility.

Why this stretch matters:
* Reduces triceps and posterior arm tightness
* Supports shoulder and elbow range of motion
* Improves overhead and pushing movements
* Useful for desk work, lifting, and upper-body training
* Plays an important role in conditioning by maintaining arm mobility and tissue readiness

👉 Hold the stretch gently, breathe steadily, and stay within a comfortable range.

📍 Performed by a qualified therapist

05/01/2026

🎥 Biceps Brachii Stretch | Improve Arm Mobility & Reduce Risk of MSK Injuries
Tight biceps can limit shoulder movement and contribute to elbow or shoulder discomfort.
This biceps brachii stretch, demonstrated by our therapist, helps improve flexibility, posture, and upper-arm mobility.
Why this stretch matters:
• Reduces biceps and anterior shoulder tightness
• Supports shoulder and elbow health
• Improves arm mobility for daily activities and training
• Helpful for desk work, lifting, and upper-body workouts
👉 Hold the stretch gently, breathe steadily, and avoid forcing the range.
📍 Performed by a qualified therapist
💡 Part of mobility, injury-prevention, and rehabilitation routines.

Address

R P Sports Injuries And Wellness Clinic, Unit 444-445 4th Floor, The Royal Exchange, Old Bank Street St Ann's Square
Manchester
M2 7EP

Opening Hours

Monday 9:30am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 10am - 6pm
Sunday 10am - 6pm

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Our Story

At Rehab Pro Clinic, our role is to help you improve the mobility and physical performance by eliminating the pain, strengthening the supporting muscles, increasing their flexibility and co-ordination. Recognition, evaluation and assessment of musculoskeletal injuries, such as: - Muscle strains or pulls - Ligament sprains - Lower back pain - Sciatica - Neck pain Management of the individual and prescribing an individual treatment plan using: - Massage techniques - Mobilisation and manipulation techniques - Electrotherapy techniques - Exercise therapy - Personal training Your practitioner may use a variety of treatment methods including manual therapy, electro-therapy (ultrasound, interferential current and TENS etc.), functional rehabilitation exercise programme, soft tissue massage, and postural correction methods to return you to your pre injury levels, whether you are a professional sportsperson or just like to keep fit & pain free.