R P Sports Injuries & Wellness Clinic

01/12/2025

If your neck feels tight, your shoulders ache, or you’re carrying stress in your upper back, this is what professional massage therapy can do for your body. 👇

In this reel we use three advanced massage therapy techniques:

💆‍♂️ Levator Scapulae Release
Releases deep neck tension and improves head rotation.

💆 SCM & Scalene Massage
Reduces stress headaches, jaw tightness, and breathing-related neck strain.

💆‍♂️ Upper Trapezius Trigger Point Massage
Melts the classic “shoulder knot” caused by work, stress, training, and poor posture.

Massage therapy like this helps you:
✔️ Loosen tight neck and shoulder muscles
✔️ Reduce tension headaches
✔️ Improve posture and mobility
✔️ Feel lighter, calmer, and more relaxed
✔️ Recover faster from daily stress and training

If you sit at a desk, train regularly, or feel tension building up, massage therapy will change how your neck and shoulders feel.

Save this for your next tight-neck day.
Share this with someone who always says they need a massage.

📍 Manchester City Centre
🔗 Book your massage via the link in our bio

24/11/2025

This Black Friday, enjoy 10% OFF any treatment at RP Sports Injuries & Wellness Clinic, Manchester.

Perfect for sports massage, deep tissue work, injury rehab, pain relief, and muscle recovery; your body will thank you.

✨ How to claim:
👉 Enter RPBF25 at checkout
👉 Book via link in bio

Applies to:

• Sports Massage
• Deep Tissue Massage
• Injury Rehabilitation
• Pain Relief Sessions
• Muscle Recovery & Wellness

📌 Excludes introductory sessions:
– Intro Massage (new clients only)
– Intro Consultation, Assessment & Treatment (new clients only)

📍 RP Sports Injuries & Wellness Clinic in Manchester
Recover better. Move better. Feel better.

19/11/2025

Strengthen your shoulders and boost stability with this kneeling cable pull—one of the best exercises for your rotator cuff and deep stabilisers. 💪

👉 How to do it (simple guide):
• Kneel on one knee facing the cable machine.
• Keep your shoulder, elbow, and wrist aligned the whole time.
• Move slowly and with control—avoid jerking.
• Perform 3 sets of 8 reps, every other day.

This movement improves shoulder stability, supports post-injury rehab, and helps anyone who sits a lot or trains upper body regularly. Perfect for keeping your shoulders healthy, strong, and resilient.

Add it to your weekly routine for better posture, stronger lifts, and healthier shoulders.
Save & share if you want to bulletproof your shoulders 📊

11/11/2025

Loosen Up Your Lower Back 🔄
Flexion-focused moves can bring real relief for lumbar spinal stenosis, degenerative spondylosis, or general lower back stiffness.

✅ Widen the spinal canal to ease nerve pressure
✅ Relieve pain, numbness & tingling that worsen with walking or standing
✅ Improve lumbar mobility & encourage posterior pelvic tilt
✅ Stretch tight back and hip flexor muscles

⚠️ Check with your doctor, sports therapist, or physiotherapist before starting to make sure these exercises are safe for your condition.

04/11/2025

Beat the Back Pain ⚡️
Therapist-approved moves to help sciatica and some disc-bulge cases—when they match your directional preference.

✅ May reduce disc pressure by shifting the nucleus pulposus forward (away from nerve roots)
✅ Can centralise pain (leg pain recedes toward the spine—a good sign)
✅ Restores lumbar lordosis & improves mobility
✅ Helps ease muscle guarding and everyday hip/lower-back stiffness

⚠️ Not for everyone: with facet irritation, spondylolisthesis, or spinal stenosis, extension can worsen symptoms. Get assessed by your doctor/physio/sports therapist first.

30/10/2025

Tight hips or sore lower back? These 3 glute stretches are perfect for releasing tension in your glutes, hips, pelvis, and lower back while improving flexibility and mobility.
Together, they activate the gluteus maximus, gluteus medius, gluteus minimus, and the external & internal hip rotators, giving you complete lower-body balance and relief from stiffness.
Do them regularly, breathe deeply, and feel the difference in every movement!

24/10/2025

Three essential hamstring stretches to boost flexibility and recovery 🦵✨

1️⃣ Seated stretch – Sit tall, extend one leg and lean forward from your hips.
2️⃣ Standing stretch – Place your foot on a chair and gently hinge forward.
3️⃣ Banded stretch – Lie on your back, loop a band around your mid foot or hill and pull your leg upward.

Great for athletes, runners and anyone with tight hamstrings.

22/10/2025

🎉 Happy Birthday to Mahdi !
Your leadership, vision, and passion have built more than a clinic, you’ve built a community that believes in quality care, teamwork, and growth.

Here’s to another year of inspiring the team and making a difference in people’s health and wellbeing. 🥂✨

30/09/2025

Discover how professional sports massage techniques target tight neck and shoulder muscles to ease pain, release tension, and improve mobility. Filmed at R P Sports Injuries & Wellness Clinic in Manchester City Centre, this treatment demonstrates how tailored therapy supports recovery from sports injuries, work-related strains, and everyday aches.

👉 Book your appointment today

In this video, our massage therapist demonstrates expert sports massage techniques on the levator scapula muscle, a common source of neck and shoulder pain. ...

21/09/2025

Your local Sports Injury Clinic at the heart of Manchester providing top rated Sports therapy, Sports Massage, Dry cupping, IASTM, MSK injury treatment and rehabilitation.