R P Sports Injuries & Wellness Clinic

R P Sports Injuries & Wellness Clinic We treat athletes, we treat grandparents. For work, life, and sports, we provide the standards of elite, professional care to everyone.

Sports physio and rehabilitation, training, & massage services. At Rehab Pro Clinic, our role is :

Recognition, evaluation, and assessment of musculoskeletal injuries, such as:
- Muscle strains or pulls
- Ligament sprains
- Lower back pain
- Sciatica
- Neck pain

Management of the individual and prescribing an individual treatment plan using:
- Massage techniques
- Mobilisation and manipulation techniques
- Electrotherapy techniques
- Exercise therapy
- Personal training

Your practitioner may use a variety of treatment methods including manual therapy, electro-therapy (ultrasound, interferential current and TENS, etc.), functional rehabilitation exercise programme, soft tissue massage, and postural correction methods to return you to your pre-injury levels, whether you are a professional sportsperson or just like to keep fit & pain-free.

07/01/2026

🎥 Triceps Brachii Stretch | Mobility, Recovery & Conditioning

Tight triceps can restrict shoulder and elbow movement and increase upper-arm tension.
This triceps brachii stretch, demonstrated by our therapist, helps improve flexibility, joint control, and overhead mobility.

Why this stretch matters:
* Reduces triceps and posterior arm tightness
* Supports shoulder and elbow range of motion
* Improves overhead and pushing movements
* Useful for desk work, lifting, and upper-body training
* Plays an important role in conditioning by maintaining arm mobility and tissue readiness

👉 Hold the stretch gently, breathe steadily, and stay within a comfortable range.

📍 Performed by a qualified therapist

05/01/2026

🎥 Biceps Brachii Stretch | Improve Arm Mobility & Reduce Risk of MSK Injuries
Tight biceps can limit shoulder movement and contribute to elbow or shoulder discomfort.
This biceps brachii stretch, demonstrated by our therapist, helps improve flexibility, posture, and upper-arm mobility.
Why this stretch matters:
• Reduces biceps and anterior shoulder tightness
• Supports shoulder and elbow health
• Improves arm mobility for daily activities and training
• Helpful for desk work, lifting, and upper-body workouts
👉 Hold the stretch gently, breathe steadily, and avoid forcing the range.
📍 Performed by a qualified therapist
💡 Part of mobility, injury-prevention, and rehabilitation routines.

24/12/2025

Rehab, recovery… and a little Christmas spirit 🎄
Grateful for everyone who trusted us this year.
Here’s to moving better, feeling stronger, and starting the new year right 💪✨

21/12/2025

Limited hip mobility often shows up as back pain, knee stress, or poor movement control.

This adapted 90/90 hip mobility sequence trains your hips through rotation, control, and strength; progressing from supported movement to active end-range work. These exercises target the deep hip rotators and glute muscles to improve joint health, stability, and efficient lower-body movement.

Ideal for rehab, injury prevention, and long-term mobility, not just stretching, but controlled strength where it matters most.

📍 Manchester
💾 Save this for your mobility sessions

06/12/2025

PLANK HOLD CHALLENGE ⚡️🔥
Final round: the ultimate test of core strength.

05/12/2025

PUSH-UPS CHALLENGE 💥🔥
Round 2 is all about max reps and clean, controlled technique.
Push-ups are one of the best indicators of overall upper-body conditioning and endurance .
Who do you think crushed this round?
Follow the next challenge!

04/12/2025

PULL-UPS CHALLENGE 🦾🔥
Round 1 of the RP Fitness Challenge kicks off with maximum pull-ups.
Our therapists test pure upper-body strength, control and endurance.

01/12/2025

If your neck feels tight, your shoulders ache, or you’re carrying stress in your upper back, this is what professional massage therapy can do for your body. 👇

In this reel we use three advanced massage therapy techniques:

💆‍♂️ Levator Scapulae Release
Releases deep neck tension and improves head rotation.

💆 SCM & Scalene Massage
Reduces stress headaches, jaw tightness, and breathing-related neck strain.

💆‍♂️ Upper Trapezius Trigger Point Massage
Melts the classic “shoulder knot” caused by work, stress, training, and poor posture.

Massage therapy like this helps you:
✔️ Loosen tight neck and shoulder muscles
✔️ Reduce tension headaches
✔️ Improve posture and mobility
✔️ Feel lighter, calmer, and more relaxed
✔️ Recover faster from daily stress and training

If you sit at a desk, train regularly, or feel tension building up, massage therapy will change how your neck and shoulders feel.

Save this for your next tight-neck day.
Share this with someone who always says they need a massage.

📍 Manchester City Centre
🔗 Book your massage via the link in our bio

24/11/2025

This Black Friday, enjoy 10% OFF any treatment at RP Sports Injuries & Wellness Clinic, Manchester.

Perfect for sports massage, deep tissue work, injury rehab, pain relief, and muscle recovery; your body will thank you.

✨ How to claim:
👉 Enter RPBF25 at checkout
👉 Book via link in bio

Applies to:

• Sports Massage
• Deep Tissue Massage
• Injury Rehabilitation
• Pain Relief Sessions
• Muscle Recovery & Wellness

📌 Excludes introductory sessions:
– Intro Massage (new clients only)
– Intro Consultation, Assessment & Treatment (new clients only)

📍 RP Sports Injuries & Wellness Clinic in Manchester
Recover better. Move better. Feel better.

19/11/2025

Strengthen your shoulders and boost stability with this kneeling cable pull—one of the best exercises for your rotator cuff and deep stabilisers. 💪

👉 How to do it (simple guide):
• Kneel on one knee facing the cable machine.
• Keep your shoulder, elbow, and wrist aligned the whole time.
• Move slowly and with control—avoid jerking.
• Perform 3 sets of 8 reps, every other day.

This movement improves shoulder stability, supports post-injury rehab, and helps anyone who sits a lot or trains upper body regularly. Perfect for keeping your shoulders healthy, strong, and resilient.

Add it to your weekly routine for better posture, stronger lifts, and healthier shoulders.
Save & share if you want to bulletproof your shoulders 📊

Address

R P Sports Injuries And Wellness Clinic, Unit 444-445 4th Floor, The Royal Exchange, Old Bank Street St Ann's Square
Manchester
M27EP

Opening Hours

Monday 9:30am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 10am - 6pm
Sunday 10am - 6pm

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Our Story

At Rehab Pro Clinic, our role is to help you improve the mobility and physical performance by eliminating the pain, strengthening the supporting muscles, increasing their flexibility and co-ordination. Recognition, evaluation and assessment of musculoskeletal injuries, such as: - Muscle strains or pulls - Ligament sprains - Lower back pain - Sciatica - Neck pain Management of the individual and prescribing an individual treatment plan using: - Massage techniques - Mobilisation and manipulation techniques - Electrotherapy techniques - Exercise therapy - Personal training Your practitioner may use a variety of treatment methods including manual therapy, electro-therapy (ultrasound, interferential current and TENS etc.), functional rehabilitation exercise programme, soft tissue massage, and postural correction methods to return you to your pre injury levels, whether you are a professional sportsperson or just like to keep fit & pain free.