29/08/2025
π©ββοΈ Shoulder pain holding you back?
Hereβs how we approach it π
π Initial assessment:
Long head of biceps tendinopathy with shoulder impingement syndrome.
π― Taping approach:
β’ Inhibitory tape for the long head of biceps
β’ Inhibitory tape for the deltoid (to reduce impingement)
β’ Postural tape to assist in slight external rotation
β¨ Overall aim: Reduce stress on the shoulder and support optimal movement.
π₯ In the video: This shows what shoulder impingement looks like. As the arm lifts, the joint space narrows, soft tissues get compressed, and pain or restriction occurs.
π‘ With targeted kinesio taping + guided rehab, we can relieve stress, improve posture, and restore natural shoulder function.