Rehab Pro Sports Injuries & Wellness Clinic

24/10/2025

Three essential hamstring stretches to boost flexibility and recovery 🦵✨

1️⃣ Seated stretch – Sit tall, extend one leg and lean forward from your hips.
2️⃣ Standing stretch – Place your foot on a chair and gently hinge forward.
3️⃣ Banded stretch – Lie on your back, loop a band around your mid foot or hill and pull your leg upward.

Great for athletes, runners and anyone with tight hamstrings.

22/10/2025

🎉 Happy Birthday to Mahdi !
Your leadership, vision, and passion have built more than a clinic, you’ve built a community that believes in quality care, teamwork, and growth.

Here’s to another year of inspiring the team and making a difference in people’s health and wellbeing. 🥂✨

30/09/2025

Discover how professional sports massage techniques target tight neck and shoulder muscles to ease pain, release tension, and improve mobility. Filmed at R P Sports Injuries & Wellness Clinic in Manchester City Centre, this treatment demonstrates how tailored therapy supports recovery from sports injuries, work-related strains, and everyday aches.

👉 Book your appointment today

In this video, our massage therapist demonstrates expert sports massage techniques on the levator scapula muscle, a common source of neck and shoulder pain. ...

21/09/2025

Your local Sports Injury Clinic at the heart of Manchester providing top rated Sports therapy, Sports Massage, Dry cupping, IASTM, MSK injury treatment and rehabilitation.

15/09/2025

✦ Diaphragm Repositioning Exercise ✦

The diaphragm is not only a breathing muscle — it’s key for posture, core stability, and spinal health.
When it is poorly activated or elevated, it may cause: shallow, chest-dominant breathing, poor intra-abdominal pressure (IAP), and weak abdominal–pelvic coordination.

🎯 The Diaphragm Repositioning Exercise restores the diaphragm to its natural position and improves efficiency.

Benefits:
✔️ Improves diaphragmatic breathing
✔️ Enhances IAP → stronger lumbar stability
✔️ Aligns rib cage and pelvis for better posture
✔️ Reduces tension in neck and shoulders
✔️ Helpful for athletes, poor posture, low back or neck pain

Recommended for:
✅ Non-specific mechanical low back pain
✅ Core weakness or poor postural alignment
✅ Shallow breathing with overactive neck/shoulder muscles
✅ Stress-related diaphragm tightness and low back pain

❌ Avoid in: acute disc herniation with severe radicular pain, fractures, tumors, infections, or early post-surgery back pain.

How to Perform:
1️⃣ Lie on your back, legs on a Swiss ball or chair, ankles dorsiflexed.
2️⃣ Press heels down (≈30% effort), gently activate hips without lifting.
3️⃣ One hand on chest, the other on abdomen.
4️⃣ Exhale slowly through the mouth (like blowing a straw), ribs move inward and downward. Hold 2–3s.
5️⃣ Inhale gently through the nose, expanding sides & back of rib cage (don’t lift chest).
6️⃣ Perform 4–6 breaths, 2–3 sets.

💨 Breathe better. Stabilise stronger. Align naturally.

08/09/2025

Boost your shoulder strength and stability with these four essential rotator cuff exercises! 🎯 In this reel, we'll guide you through each move step by step:

1️⃣ Resistance band external rotations (targets the rotator cuff muscles) – do 2-3 sets of 10-12 reps.

2️⃣ Wall slides with a band (great for shoulder stabilizers) – aim for 2 sets of 10 reps up and down.

3️⃣ Ball control on the wall (improves shoulder and forearm stability) – hold each set for about 20-30 seconds.

4️⃣ Chest and shoulder wall stretch (opens up the pectorals) – hold each side for 20 seconds, twice.

Get those reps and sets in, and feel the difference in your shoulder strength! 💪✨

29/08/2025

👩‍⚕️ Shoulder pain holding you back?
Here’s how we approach it 👇

🔎 Initial assessment:
Long head of biceps tendinopathy with shoulder impingement syndrome.

🎯 Taping approach:
• Inhibitory tape for the long head of biceps
• Inhibitory tape for the deltoid (to reduce impingement)
• Postural tape to assist in slight external rotation

✨ Overall aim: Reduce stress on the shoulder and support optimal movement.

🎥 In the video: This shows what shoulder impingement looks like. As the arm lifts, the joint space narrows, soft tissues get compressed, and pain or restriction occurs.

💡 With targeted kinesio taping + guided rehab, we can relieve stress, improve posture, and restore natural shoulder function.

28/08/2025

💪 Meet Odin – Expert in Sports Therapy & Injury Rehab 💥

Looking to recover from an injury, prevent future pain, or boost your performance? Odin, our Sports Therapist at RP Sports Injuries & Wellness Clinic, offers tailored treatments to help you move better and feel stronger.

✅ Injury assessment & diagnosis
✅ Deep tissue & sports massage
✅ Rehab plans built just for you
✅ Expert support from sport to recovery

With hands-on experience in rugby, football, and climbing, Odin knows what it takes to get back in the game — pain-free and stronger than ever.

📅 Book with Odin today and start your journey to recovery and peak performance.
📍 Manchester | RP Sports Injuries & Wellness Clinic

16/07/2025

🎉 Celebrating Manil’s Special Day!
Here’s to a year full of growth, health & happiness. Happy Birthday, Manil! 🎂🎈

16/03/2025

Struggling with muscle tightness, tendinopathy, or a frozen shoulder? ❄️💪 Instrument Assisted Soft Tissue Mobilisation (IASTM) can help relieve pain, improve mobility, and speed up recovery! Book your session today and feel the difference. 📅✨

Call now to connect with business.

06/09/2024

Have you suffered with a tendon or any other musculoskeletal injuries and was wondering how the rehabilitation process looks?
Check it out in our new video or even better try it yourself by booking an appointment with us!

18/07/2024

A quick and easy navigation to our clinic through St. Ann’s Square. Book your appointment today!