This is Boja

05/04/2023

Flexy hips making life easier and not as nervy on the grit top outs over the last few days 🌞

My go-to poses for helping climbers hips are:
Pigeon pose 🐦 for the outer hips
Lizard pose lizard 🦎 for the inner hips

Here’s to more sunny days at the crag!

02/03/2023

Resoling climbing shoes

Climbing shoes are getting pretty darn expensive so I thought I’d share my thoughts on resoling:

- it’s much cheaper then getting a new pair!
- the quality of the a resole is brilliant! As you can see in the pictures above there is a nice quality edge on the shoe again
- the shoe becomes a bit tighter after a resole (which is great because I find they tend to get a little baggy once they’ve worn through)
- you can pick which rubber you want on your resole
- fast turn around. I got mine back in less then two weeks
- most importantly you don’t have to go through the agony of breaking in a new shoe 😅

What are your thoughts on resoling? Have you tried it?

27/01/2023

Endurance training in a bouldering gym

It’s so easy to get on your projects every session when you hit the bouldering gym, but if your climbing multiple days a week then endurance is crucial in helping aid recovery and gives you a chance to refine techniques and get plenty of movement in one session

- drop your grade to a comfortable level
- don’t get too pumped, a light pump in the forearms is ok as long as it’s maintained
- don’t rest for long. Move between boulders and jump on the next one as soon as you can
- aim for around 5-10 minutes of consistent exercise and rest for the same amount of time
- 3 sets in total

*if a circuit board is available then even better, as it will take out the rest time walking between boulders
*get creative and make a traverse on the bouldering wall - make sure it’s not too hard though and there’s no crux

24/10/2022

Covering yoga NQ tonight 5:45pm

Book through clouds website!

01/10/2022

Yoga today 2pm

Book via sirenasylum.com

06/09/2022

NEW WEDNESDAY EVENING CLASS!
We’ve switched our Thursday night class to Wednesdays

Come join us tomorrow at 8pm!

12/08/2022

Meditation isn’t easy. It isn’t sitting in silence and coming out feeling refreshed.
It’s actually the opposite. It’s sitting in discomfort. Letting the intrusive thoughts float in. Giving them room to exist. Allowing your mind to go to wherever, and work through whatever you need to work through. This in turn allows your time outside of meditation to be more productive and therefore feel like you have more clarity in situations.
We love meditation 🧘‍♀️🧘‍♂️

06/07/2022

Thursday is Yoga day!
-
12:30pm
1pm Siren Asylum]
1:15pm
8pm Siren Asylum]

Whose in? 🙋

30/06/2022

We’re looking forward to limbering up our corporate world yogi’s today & both classes at lunch time today 🧘 🧘‍♀️

12/06/2022

This coming week looks glorious! 🌞 Who’s ready for an after work outdoor evening at Castle Naze on Thursday 🖐 🧗

https://www.eventbrite.com/e/351983681667

08/06/2022

Yoga tomorrow

Lunchtime 1pm
Evening 8pm

Book online via sirenasylum.com

05/06/2022

Our first outdoor climbing evening session at Wilton, Lancashires finest crag, is now just around the corner! We still have a few spaces available so take a look 👀

Tickets:
https://www.eventbrite.com/e/349556461787

If you can't make it our next session will be another evening hit at Castle Naze in the western edge of the Peak district on the 16th.

Tickets:
https://www.eventbrite.com/e/351983681667

Adult Outdoor Rock Climbing Evening at the Wilton Quarries

31/05/2022

***NEW CLASS***
Where my Saturday peeps at?!

New class
Saturdays 11:30am

Book via sirenasylum.com

30/05/2022

Our intro to outdoor climbing day this weekend was a great success! We had lots of sunshine, sends and sandwiches.

Our next event will be an evening for those who want an after work crank on 9th June at our beloved Wilton Quarry.
Tickets:
https://www.eventbrite.com/e/349556461787

We also have another one set for the 16th June at the stunning Castle Naze.
Tickets:
https://www.eventbrite.com/e/351983681667

Limited spaces for these so grab them before they go!

30/05/2022

What a great first outdoor day to the start of the season! Such a good group of keen climbers, everyone smashed it! We’ve just announced our first evening outdoor session and will be announcing more of those and a full day again in June very soon.

Adult Outdoor Rock Climbing Evening at the Wilton Quarries

26/05/2022

Today is yoga day
-
Lunchtime 1pm
Evening 8pm
-
🧘🙏🧘‍♀️
Book via sirenasylum.com

22/05/2022

Less then a week away till our Intro to outdoor climbing day + yoga workshop!
Last couple of tickets left so grab one while you can!
~ Kat, Naf & Lewis

18/05/2022

Thursday is Yoga Day !
-
Lunchtime - 1pm
Evening - 8pm
-
Book via sirenasylum.com