Fit3ix

11/01/2026

11/01/2026

My name is Paula and I work at Zero Gravity Float Spa in Altrincham.
You can call the spa to book an amazing massage.

Treatments available:
• Hot stones
• Chinese bubble massage for targeting cellulite
• Deep tissue massage
• Relaxing Swedish massage
• Myofascial release
• Hawaiian Lomi Lomi
• Reflexology

My special recommendation:
A holistic 75-minute treatment including a full-body massage with feet, head, and face.
A wonderfully relaxing experience using warm oil, combined with your choice of massage.
For booking enquiries please call 0161 941 1902 or visit zerogravityfloatspa.com

10/01/2026

Monday & Tuesday availability for a massage with Paula at Zero Gravity Float Spa.

Hot stones • Reflexology • Hot oil Swedish • Deep tissue (warm) • Myofascial release • Chinese cupping for cellulite • Holistic full-body massage

📞 Call the spa to secure your appointment.

15/12/2025

10/12/2025

What a lovely surprise from Nazia – my long-term client.
She doesn’t celebrate Christmas because it isn’t part of her culture, but she still brought me a little gift because she knows that I do. 😊Thank you Nazia ✨

09/12/2025

Today I had a client for a cupping massage. Silicone cups can be used on the entire body, but I personally prefer working with them on the hamstrings and calves. They help to firm the skin and can support cosmetic goals, such as reducing the appearance of cellulite — although remember that water intake, diet, and of course genetics also play an important role!

Either way, it’s a great tool to incorporate into your massage routine :) 🙌✨

04/12/2025

You might notice that reflexology points are in slightly different places depending on the school you follow. And that’s totally normal. Reflexology comes from different traditions – Chinese, Egyptian, even Native American – and each mapped the body in their own way. Modern schools often combine these ideas, so points can shift a bit.

Also, points aren’t exact little dots—they’re more like areas that connect to certain organs. Different reflexologists might feel them a bit differently or focus on slightly different spots depending on what they want to achieve: relaxation, better circulation, or targeting specific health issues.

Experience also plays a big role. Over time, reflexologists notice what works best for different people and sometimes adjust the maps accordingly. And of course, everyone’s body is unique, so a point that works perfectly for one person might need a tiny shift for someone else.

The main thing to remember is that reflexology maps are guides, not strict rules. The most important part is your touch, feeling the points, and observing how the person responds. That’s where the magic happens.

03/12/2025

Inspired by a holistic event in Wigan, I discovered ceremonial cacao 🍫✨
100% natural cacao blocks, melted in milk, plant milk, or water, sweetened your way.
I love adding a touch of cinnamon or chili – every cup feels a little magical and nourishing for the body.

02/12/2025

Fitness builds you. Massage repairs you. Reflexology recharges you.
Taking care of yourself means looking after both your training and your body.
As we age, we naturally experience sarcopenia — muscle loss — which is why strength training with weights is essential. Combine it with good nutrition and regular massage for full regeneration and lasting wellbeing.

01/12/2025

This is another very fulfilling review from yesterday Saturday
I performed a full holistic massage, including a few minutes on the reflex points on the feet, which is actually reflexology, not reiki.
But I can definitely forgive this small mistake.
It’s not even a mistake, really — in every massage I work with positive and healing intention, so it all comes from the same place :)

01/12/2025

The entire medical world — and not only the medical world — agrees with the opinion that 75% of all ailments stem from the nature of our emotions, from stress and daily tension that we cannot avoid.
Massage, reflexology, and a good diet can greatly improve your quality of life.