Strong MAMA

Strong MAMA PRE & POST NATAL PERSONAL TRAINING

* Workout with Baby (8 Weeks - 15 Months)
*Online or In Person Personal Training
*Tone and strengthen
*Improve Posture
*Relieve Backache
*Boost Circulation
*Maintain Fitness Throughout Pregnancy
*Start to regain your Pre-Pregnancy Body Safely
*Strengthen Core and Pelvic Floor

My client came to me super early post c section, after careful consultation, we embarked on POST NATAL REHABILITATION ...
17/04/2025

My client came to me super early post c section, after careful consultation, we embarked on
POST NATAL REHABILITATION

Working with
▫️Postural Alignment
▫️Core and Pelvic Floor reconnection
▫️Breath work
▫️Overall lifestyle and recovery

While balancing life with multiple small children .(both of us…)

————————————————————-

PILATES BASED ONLINE
1:1 VIDEO SESSIONS
WORK PERFECTLY AROUND YOUR ROUTINE, FROM THE COMFORT OF HOME 💜

▫️SAFE WORKOUTS

▫️BIRTH
PREPARATION

▫️C SECTION OR VAGINAL BIRTH
RECOVERY

From as early as 6 weeks, subject to consultation*

▫️BESPOKE PLAN TO TONE THE CORE, PELVIC FLOOR AND REHABILITATE OVERALL POSTURE

DM or complete the link to get started!

https://form.jotform.com/212802642481047

In the thick of it MumsTeen MumsTween MumsToddler MumsMultiples MumsGrandMumsStand in Mums…………
30/03/2025

In the thick of it Mums
Teen Mums
Tween Mums
Toddler Mums
Multiples Mums
GrandMums
Stand in Mums…………


ONLINE VIDEO SESSIONSByCoached by Amber6 week package (renewable)▫️Fits around your routine▫️Minimal equipment ▫️Working...
08/01/2025

ONLINE VIDEO SESSIONS
ByCoached by Amber

6 week package (renewable)
▫️Fits around your routine
▫️Minimal equipment
▫️Working with your healing body
Suitable from as early as 4 weeks post natal.

Booking link

https://form.jotform.com/212802642481047

VIDEO SESSIONS ▫️Movements tailored to each stage of your recovery ▫️Suitable through your each stage of pregnancy and ...
15/09/2024

VIDEO SESSIONS

▫️Movements tailored to each stage of your recovery

▫️Suitable through your each stage of pregnancy and from as early as 4-6weeks post birth *

▫️Relieve aches, Strengthen, Mobilise and gain confidence.

DM to book 📲

ONLINE VIDEO CALLS fit perfectly around your routine 🙌▫️MINIMAL EQUIPMENT NEEDED▫️FLEXIBLE TIME SLOTS*▫️WORKING WITH YOU...
08/09/2024

ONLINE VIDEO CALLS fit perfectly around your routine 🙌

▫️MINIMAL EQUIPMENT NEEDED
▫️FLEXIBLE TIME SLOTS*
▫️WORKING WITH YOUR HEALING BODY

DM TO BOOK 😊

16/12/2023

✨XMAS GIFT IDEA✨

I HAVE ONE 1:1
ONLINE or IN PERSON
SPACE AVAILABLE

ONLINE (Flexible time)
IN PERSON THURSDAY 7pm

“Thank you so much Amber, you have absolutely changed my body forever 🏋🏻‍♀️🙌🏻💪🏻I’m going to print these off and hand the...
08/10/2023

“Thank you so much Amber, you have absolutely changed my body forever 🏋🏻‍♀️🙌🏻💪🏻

I’m going to print these off and hand them in at my gym today and tell them all how awesome you are. This morning I was able to do some serious core exercises that there’s no way I could’ve managed it weeks ago. This is the result of all your expertise! Thank you so much again Xx”

In pursuit of flatter abs after having kids, attending classes with inappropriate exercises (for post natal women, in particular) actually made this clients Diastasis worse! 😱

Double leg lifts, loaded twists/ side bends… everything counter productive to a core working in synergy. 🫣🫠😬🫤

CLASS INSTRUCTORS, PT’s, COACHES!

FEMALE SPECIFIC PROGRAMMING SEMINAR IS LIVE IN THE LINKTREE

Sunday 29th October
at

It’s time to up our game 🙌

I like to call this..“ EXPERIMENTS OF THIS HUMAN FORM IN WHICH I RESIDE” 🤣🙌 🧫 🧪 🧬 🤓Bump 1 Age 2242 weeks, weighing 10lb2...
05/10/2023

I like to call this..

“ EXPERIMENTS OF THIS HUMAN FORM IN WHICH I RESIDE”

🤣🙌 🧫 🧪 🧬 🤓

Bump 1
Age 22
42 weeks, weighing 10lb
2006
Forceps

Bump 2
Age 24
36 weeks, weighing 5.11 lbs & 5.14lbs
2008
C Section

Bump 3
Age 30
40 weeks, weighing 8.2lbs
2015
Fetal ejection reflex

Bump 4
Age 32
41 weeks, weighing 7.11lbs
2017
Induction

Slide 2 ➡️

12 weeks post natal, 2017, the start point of post natal rehabilitation.

2019 March - November, the recomposition phase.

Did I just “ bounce back”… or did I do my strategic rehab 😉🙌

….. you can buy it 🤷🏻‍♀️🙌

——————————-
Coaching
ONLINE
IN PERSON

Strong MAMA
Coached by Amber

TIPS FOR C SECTION RECOVERY IN THE FIRST 12 WEEKS ✨🟪 Brace Abs when coughing, sneezing, turning over in bed or lifting o...
05/10/2023

TIPS FOR C SECTION RECOVERY IN THE FIRST 12 WEEKS ✨

🟪 Brace Abs when coughing, sneezing, turning over in bed or lifting other children (which isn’t always avoidable in reality).

🟪Avoid constipation by drinking 2-3 litres of water per day (which will also help with milk supply) and eating at least one portion of green fibrous veg per day.

🟪 Protect the incision by rollin on on to your side when getting up from lying down, eg getting out of bed

🟪 Gentle stretching through the waist and releasing the back - eg child’s pose

🟪Get moving !
Short walks to get circulation going.
Being careful not to over do it- if blood loss resumes or gets heavier, this is often a sign that it’s a little too much, too soon.

🟪 As soon as the skin has healed and you can tolerate touch, gently massage the area with a natural oil.

Link in bio for
more in depth advice and post c section rehab.🙌
1:1 video sessions available📱

SUNDAY FUNDAY!Anyone’s else find that they get in to a really good routine and start seeing progress…. Right before kids...
14/08/2023

SUNDAY FUNDAY!

Anyone’s else find that they get in to a really good routine and start seeing progress….

Right before kids break up…
or Easter…
or Christmas…
or your best mates 40th/Wedding/Baby shower…
[ insert alternative]

Then it throws a right spanner in the works 🔧

I haven’t trained properly in weeks, as have been living that school holiday life 💫

(The next post to illustrate…stay tuned 👀)

You see, unless I have an upcoming show, it’s not top priority for me to stick to a training routine.

Yeah it’d be ideal to nail both… and I absolutely can do that, when it’s time to prep. 100%.

But if I don’t have a pressing deadline… why put that pressure on 🤷🏻‍♀️

Kids are only little once.

(…. And you REALLY realise that,
once they hit 6ft!)

In the grand scheme of things, it’s a few weeks out of the year.

I stick to a training plan during term time.

It is what it is.
Not the end of the world.

Training optimally isn’t the be all and end all or the crux of a personality.

…It’s an income 😆😬🫠IYKYK

Laugh, it’s funny.

for more inspiring 💃🏻🫠🙃

Address

Manchester
SK5

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447936466031

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