The Counselling and Family Centre

The Counselling and Family Centre CFC - by your side 'for whatever life throws at you'. Counselling is for anything that is troubling you.

We offer counselling from the age of 5 onward, as well as learning, support groups, and training for well-being in the work place. We can help you to make better sense of what’s happening in your life – all you need to do is pick up the phone, email or call in at the Centre

You are not alone – in Britain each year around 1 in 4 of us will experience emotional and mental health problems

We offer

counselling to adult individuals, couples, families, and to children and young people from 5 years old. Additionally we provide support for families affected by addiction and parents affected by pregnancy and birth issues. Beyond counselling we provide self improvement courses and workshops for all, and training workshops for counsellors and health professionals. We have helped people through loss and bereavement, anxiety and stress, panic attacks, low self esteem, relationship problems, redundancy, domestic violence and abuse, depression and low mood……and many, many more problems. Let us help you to discover more about yourself and your inner strengths, sort out your needs and priorities, make decisions, accept what can and cannot be changed, find more effective ways of coping and decide what’s really important for you – you will never be judged or criticised.

There’s something special about sharing a meal and good conversation.Whether you come with a friend or meet someone new,...
24/04/2026

There’s something special about sharing a meal and good conversation.

Whether you come with a friend or meet someone new, our Café in the Park is a space to relax, chat and enjoy time together.

If you’re 60 or over, join us on Mondays for a free lunch and a friendly atmosphere.

Every Monday
11:30am-1.30pm
​
Café in the Park
The Counselling & Family Centre
40 Mayors Road
Altrincham
WA15 9RP

When we feel stressed, it is easy to move through the day on autopilot. Taking a moment to look up and notice what is ar...
23/04/2026

When we feel stressed, it is easy to move through the day on autopilot.

Taking a moment to look up and notice what is around you can help interrupt that cycle and bring a sense of calm.

Even small moments of awareness can help reduce stress.

Many practitioners tell us the same thing:“I feel confident working one‑to‑one… but couples feel like a different world....
21/04/2026

Many practitioners tell us the same thing:

“I feel confident working one‑to‑one… but couples feel like a different world.”

They’re right.
Working with couples isn’t simply “two clients in the room”. It involves navigating dynamics, attachment styles, family systems, loss, change – and what each partner brings into the relationship space.
Our Couple Counselling Skills & Practice Course is for counsellors who already have a solid foundation and want to extend their confidence into couple work in a thoughtful, supported way.
Non‑accredited. Experiential. Deepening your therapeutic understanding.
📍 Altrincham | 🕒 36 hours CPD | 📅 Summer 2026
https://www.thecfc.org.uk/product-page/working-with-couples

Working with Couples and Intimate Relationships (6 Day Foundation Programme) Full synopsis available here >

“Sometimes children don’t have the words — but they still need to be heard.”We’re offering free counselling for children...
21/04/2026

“Sometimes children don’t have the words — but they still need to be heard.”
We’re offering free counselling for children and young people who may be struggling with big feelings, worries, or changes in their lives.
A calm, supportive space
Experienced, compassionate counsellors
Support tailored to children and young people
Altrincham‑based sessions
Limited funded places available
You don’t need to wait for things to feel worse — early support can make a real difference.
Get in touch to see if your family is eligible. 0161 941 7754

Could you be the one to make change happen?We are looking for people who have personal experience of using mental health...
20/04/2026

Could you be the one to make change happen?
We are looking for people who have personal experience of using mental health services in Trafford and who want to offer feedback on their experiences, with the intention of improving access to support and amplifying the voices of service users.
The aim of this group is not to only enhance our understanding of what is working but also what we could improve. We want to contribute new solutions to addressing barriers and improving outcomes.
If you would be interested in taking part, please email me:
sarah.pipping@thecfc.org.uk

20/04/2026

It’s never just about the gardening.

It’s the quiet conversations between planting.
The laughter that catches you off guard.
The moments where you realise you’re not as alone as you thought.

Our allotment group is a space to rest, recover and simply be.

No skills needed.
No pressure.
Just a place to belong.

Every Wednesday 10:00am to 2:00pm at Wellfield Allotment, WA15 8LG

Stress can make it feel like things need to change all at once. Spring reminds us that change often happens slowly. A sm...
19/04/2026

Stress can make it feel like things need to change all at once.

Spring reminds us that change often happens slowly.

A small reset can begin with something simple. A breath of fresh air, a quieter moment, or a short walk.

It does not have to be big to make a difference.

FREE Counselling for Children & Young PeopleIs your child or young person struggling with their emotions, worries, or ch...
17/04/2026

FREE Counselling for Children & Young People
Is your child or young person struggling with their emotions, worries, or changes at home or school?
Thanks to funding from St James’s Place, The Counselling & Family Centre (CFC) is offering FREE counselling support for children and young people, helping families access care when they need it most.
What’s included?
✔ An initial assessment
✔ Up to 8 free counselling sessions
✔ Delivered from our Altrincham centre
Who can access this?
Families with a household income under £30,000
30 places available — first come, first served
If your child could benefit from a safe space to talk, please get in touch.
0161 941 7754

Sometimes the hardest part is just getting out of the house.A short walk, some fresh air and a change of scenery can mak...
17/04/2026

Sometimes the hardest part is just getting out of the house.

A short walk, some fresh air and a change of scenery can make a real difference to how we feel.

If you’re 60 or over, join us on Mondays at Café in the Park for a free lunch in a relaxed and friendly setting.

A small step, a simple plan, and something to look forward to.

Every Monday
11:30am-1.30pm
​
Café in the Park
The Counselling & Family Centre
40 Mayors Road
Altrincham
WA15 9RP

When stress levels rise, our bodies and minds need time to slow down. Taking your pause outside, even for a few minutes,...
16/04/2026

When stress levels rise, our bodies and minds need time to slow down.

Taking your pause outside, even for a few minutes, can help regulate your breathing, reduce tension and create a sense of calm.

Small pauses like this can help make stress feel more manageable.

Can you help The Counselling and Family Centre?Please sign up to support The Counselling and Family Centre on easyfundra...
16/04/2026

Can you help The Counselling and Family Centre?

Please sign up to support The Counselling and Family Centre on easyfundraising. You can raise free cashback donations for them when you shop online with all your favourite retailers!

It doesn't matter how often you shop, whenever you need to buy clothes, groceries, takeaways, insurance, holidays or anything else you buy online, you raise small but vital donations at no extra cost.

It only takes a minute. Thanks!

Help us when you shop with 7,000+ brands. Join now.

Stress often comes from feeling like everything needs to be done at once. Spring does not rush. It unfolds gradually, on...
14/04/2026

Stress often comes from feeling like everything needs to be done at once.

Spring does not rush. It unfolds gradually, one step at a time.

If you are feeling overwhelmed, it is okay to slow down. Taking a moment outside can help you reset and approach things more gently.

Address

40 Mayors Road
Manchester
WA159RP

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 4pm

Telephone

+441619417754

Website

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By your side For Whatever Life Throws at You. We can help you to make better sense of what’s happening in your life – all you need to do is pick up the phone, email or call in at the Centre. You are not alone – in Britain each year around 1 in 4 of us will experience emotional and mental health problems. We offer counselling to adult individuals, couples, families, and to children and young people from 5 years old. Additionally we provide support for families affected by addiction and parents affected by pregnancy and birth issues. Beyond counselling we provide self-improvement courses and workshops for all. We also provide training workshops for counsellors and health professionals. Counselling is for anything that is troubling you. We have helped people through loss and bereavement, anxiety and stress, panic attacks, low self-esteem, relationship problems, redundancy, domestic violence and abuse, depression and low mood amongst many more problems. Let us help you to discover more about yourself and your inner strengths, sort out your needs and priorities, make decisions, accept what can and cannot be changed, find more effective ways of coping and decide what’s really important for you – you will never be judged or criticised.