The Counselling and Family Centre

27/08/2025

So, what exactly is a Climate Café? Think of it as a chat with friends about something we’re all quietly worrying about, but never quite say out loud. It’s not a lecture or a debate – just open conversation. Join us Saturday 4 October, 3–4:30pm at Café in the Park, Altrincham!

Reserve your spot today at https://www.thecfc.org.uk/climate-cafe

21/08/2025

I'm a Parent...Get me out of here!
We run a fully funded 6 week course for parents and carers who have children aged 11+ in Trafford schools. Join us to discover:
✅Understanding where your child is developmentally
✅Learn the importance of self-care
✅Understanding the development of the teenage brain
✅Learn skills to apply in any situation
✅Learn how to listen to your teenager
✅Improve how you navigate conflict with your teen
✅Learn to ‘let go’ whilst still maintaining boundaries
🟣All completely free of charge!🟣

Book now to avoid disappointment first come first served!

The Counselling & Family Centre. I'm a Parent ... Get me out of here! FREE Parenting courses for parents of children aged 11+ in Trafford Schools in 2023.

21/08/2025

Because no one should feel alone. Celebrating our elders on National Senior Citizens Day
On National Senior Citizens Day, we honour not only the incredible stories our older community members carry, but the connections they continue to make, and the friendships they still nurture.
Every week, our Community Connection service brings people together—connecting those aged over 50 with friendly volunteers, shared adventures, and genuine companionship. Whether it’s a phone call, a walk in the park, or simply a warm cup of tea and a chat, those moments are about more than passing time; they’re about belonging.
Our older neighbours have shaped our families, our neighbourhoods, and our lives. Today, we say: thank you for your wisdom, your kindness, and the rich histories you share. Here’s to growing together, every step of the way.

If you, a family member, or someone you know could benefit from a connection, find out more here:
➡️ https://www.thecfc.org.uk/community-connection
Let’s make sure everyone feels seen, heard, and valued.

20/08/2025

Talking about climate change doesn’t have to be heavy or hopeless. Sometimes all it takes is a cuppa, a slice of cake, and some friendly faces.
Join us at the Climate Café on Saturday 4 October, 3–4:30pm at Café in the Park, Altrincham. Tickets are £7 and include a drink and cake!

Find out more and book your place here: https://www.thecfc.org.uk/climate-cafe

20/08/2025

What happened this week at CFC?
A Visit from Connor Rand MP
Jim and Jo recently greeted local MP Connor Rand at the CFC Allotments at Wellfield. Connor picked up on Jim's noticeable enthusiasm for the project, and Jim responded by explaining what a privilege he feels having such extraordinary people as service users.

Thanks to Connor's assistant Becky for the photos. We are hoping to see Connor and Becky at CFC again soon, perhaps for a tour of the Altrincham centre.

19/08/2025

Every person who walks through our doors carries a unique story - of challenge, of resilience, and of hope.
For 50 years, our charity has been a place where those stories are heard, supported, and celebrated. From children finding a safe space to talk, to families discovering strength together, to communities building connections, we are reminded daily that wellbeing grows stronger when it’s shared.
As we look to the future, we remain committed to creating a community where no one has to face life’s challenges alone. Thank you for being part of our journey, past, present, and future.

08/08/2025

The lead-up to a new school term can bring a mix of excitement, nerves, and uncertainty for children and for parents too. As the summer winds down, here are three simple ways to help ease the transition and support your child’s emotional wellbeing.

Talk about what’s coming
Gently start conversations about school routines, teachers, and friends. Let your child ask questions and share how they’re feeling. Even five minutes of open conversation each day can help reduce anxiety and build confidence.

Re-establish a steady routine
Gradually bring back earlier bedtimes and regular mealtimes to help your child feel more settled. Predictable rhythms can help them feel safe and in control during times of change.

Create small moments of connection
Whether it’s a short walk, a story before bed, or cooking a meal together – these everyday moments give children a chance to unwind, feel secure, and know they’re supported.

Every child is different, and there’s no one-size-fits-all approach. But being present, patient, and consistent makes a real difference.

01/08/2025

When anxiety starts creeping in, it can feel overwhelming but there are small steps you can take to ease the pressure. You don’t need fancy equipment or hours of free time. Just a moment, a breath, a shift.

Try one of these today:

Box breathing
Inhale for 4… Hold for 4… Exhale for 4… Hold for 4…

Repeat this 4 times. It helps reset your nervous system and calm a racing mind.

Move it out
A quick walk, a stretch in the kitchen, or even a dance around the living room, movement helps release tension and shift anxious energy.

Drop your shoulders and unclench your jaw
We often carry anxiety in our bodies. A simple scan and release can go a long way.

Say something kind to yourself
You’re doing your best. You got through yesterday and you’ll get through today too.

Got your own trick that works for you? Share it in the comments, you never know who it might help!

31/07/2025

🌟 Community spirit in full force at Collabor8 Bury 2025! 🌟
Mark and I had a brilliant afternoon representing CFC at this lively celebration of Bury’s incredible diversity. From dancing demos to fire engines and some fantastic conversations, it was a joy to be part of it.
Thank you to all who stopped by our stall – we’re proud to be supporting mental health and wellbeing across the region 💜

29/07/2025

We're at the halfway mark in our easyfundraising incentive! If we gain 10 new supporters, we’ll receive a £15 donation and if even more people sign up, we’ll unlock extra bonus funding! Huge thanks to those who have already joined! It only takes two minutes to sign up and make a difference. Register today! 🌟

Help us when you shop with 7,000+ brands. Join now.

23/07/2025

💛 A Huge Thank You from All of Us at CFC 💛
We’re feeling incredibly grateful to Add People - Digital Marketing who helped make our 50th Anniversary Open Day so special with support!

To all the wonderful individuals and businesses who donated amazing raffle and tombola prizes, your generosity helped create real joy – and raised vital funds to support our work.
To the kind and talented people who offered wellbeing workshops, facials, hand massages, face painting, and entertainment for the whole family – thank you for sharing your time, skills, and warmth with our community.
And to everyone who came along to celebrate with us – you made it magical.
From the bottom of our hearts – thank you. 💛