Endurance Mind Coaching

07/10/2025

📩 DM me 'WORKSHOP' to sign up

07/10/2025

If your nervous system can’t adapt to stress, you’ll never reach your peak.

This clip from The Focused Mind podcast with Thibo David dives into exactly that - why stress adaptation is the foundation of high-level performance.

It’s the same approach I use with my clients: we train the mind to stay calm and confident under pressure, because that’s what drives consistency and results.

🎧 Have you turned in yet? I'd love to know what resonated most for you 👇

05/10/2025

Exclusive interview on The Focused Mind podcast with this week. Thibo is an exclusive PT and fitness coach, who similar to me works across sport, business, and the music industry. Most famously he has helped Harry Styles to 2 marathons, most recently in Berlin last month in an awesome sub 3 hours (in horrible hot weather). Thibo was a green beret in the French armed forces so brings his military experience and efficiency to a highly progressive method of working holistically with his clients body and mind. The same precision and calm that is needed in military pressure situations is also needed for top level musicians, premier league stars and boxers/fighters. It really wasn’t what I was expecting, but he explains so well how he manages to extract such top level performances by working with the whole person. This isn’t all about Styles training, but a much deeper dive on the frameworks, methods and thinking of Thibo himself that all his clients apply. We hope you enjoy our conversation and take some learning to apply in your endurance training.

03/10/2025

This time 8 years ago, I was in Eugene, Oregon visiting friends, but managed to stop by Coos Bay en route, the birth town of my all time running hero Steve Prefontaine. Managed to dig out photos from that trip; at the small but lovingly cared for museum in his home town, packed full of his memorabilia; a run round the famous Pre trail at the university of Oregon where he studied and ran, and site of many of his records in the early 70s.
If you don’t know Pre, he was a fearless runner who ‘put it out there’ with nary a damn for the consequences (a little like Ingebritsen today). The first athlete who wore their first ‘waffle’ shoe. And if you look at certain pairs of vapours, they carry his infamous calling to give it your all and not waste your gift!

I needed Pre this morning at the track to summon the running Gods to help me round. Who is your all time legend? do you ever try to channel their spirit to push you on? Let us know in the comments!

02/10/2025

23/09/2025

An awesome effort!

16/09/2025

A huge thank you to everyone who joined us for the x live podcast at .

Especially all the NW runners who braved the rain on a classic Manchester night 🌧️🏃‍♂️ joining the shakeout run led by run coach before recovering in the dry with beer, pizza and chat.

It was a fantastic evening packed with learning, laughs, and practical takeaways to help you make the most of your autumn and winter races.

🎙️ Couldn’t make it? The recording drops this Friday - tune in to catch the full discussion.
📩 Fancy joining us for future live recordings, in-store sessions, or events? Drop us a DM - we’d love to see you there!

19/08/2025

Are you training for an Autumn or Winter marathon?

Join me for a free, practical session designed to strengthen your mindset as you train for race day.

We’ll cover:

🧠 Understanding and developing your mindset
🔧 Tools to manage negative thoughts
🏃‍♀️ Strategies to boost confidence when it counts

You’ll leave with clear, actionable techniques, as used by the pros, to apply in training - and carry with you to the start line.

DM me for a free ticket 🎟

13/08/2025

Your performance (your foundation) is based on 5 pillars: 

Aerobic training 🏃‍♀️

Strength and Conditioning 💪

Nutrition 🥑

Recovery (physical and mental) 💤

Mindset 🧠

If you miss one, your performance wobbles. You don’t need to master every pillar, but you do need a plan for each. 

So…is your foundation solid? Or a bit wonky? 👇

12/08/2025

We love seeing our clients PB, achieve a season's best, and run / cycle / swim the race that they wanted.

What's even more incredible is seeing them develop strategies for life. Our Unbreakable Athlete programme doesn't just change your mindset for one specific race. It can change your mindset forever 🧠 💪🏻

📩 DM us 'mindset' to find out more.

17/06/2024

In the .standard in a feature talking about how business owners can use the mindset trainjng I help athletes with in order to grow their business sustainably and healthily. And of course, these skills are good for life!