Endurance Mind Coaching

Endurance Mind Coaching I help endurance athletes to train their mind like they train their body to unlock peak performance.

Are you training for an Autumn or Winter marathon? Join me for a free, practical session designed to strengthen your min...
19/08/2025

Are you training for an Autumn or Winter marathon?

Join me for a free, practical session designed to strengthen your mindset as you train for race day.

We’ll cover:

🧠 Understanding and developing your mindset
🔧 Tools to manage negative thoughts
🏃‍♀️ Strategies to boost confidence when it counts

You’ll leave with clear, actionable techniques, as used by the pros, to apply in training - and carry with you to the start line.

DM me for a free ticket 🎟

Your performance (your foundation) is based on 5 pillars: Aerobic training 🏃‍♀️Strength and Conditioning 💪Nutrition 🥑Rec...
13/08/2025

Your performance (your foundation) is based on 5 pillars: 

Aerobic training 🏃‍♀️

Strength and Conditioning 💪

Nutrition 🥑

Recovery (physical and mental) 💤

Mindset 🧠

If you miss one, your performance wobbles. You don’t need to master every pillar, but you do need a plan for each. 

So…is your foundation solid? Or a bit wonky? 👇

We love seeing our clients PB, achieve a season's best, and run / cycle / swim the race that they wanted. What's even mo...
12/08/2025

We love seeing our clients PB, achieve a season's best, and run / cycle / swim the race that they wanted.

What's even more incredible is seeing them develop strategies for life. Our Unbreakable Athlete programme doesn't just change your mindset for one specific race. It can change your mindset forever 🧠 💪🏻

📩 DM us 'mindset' to find out more.

If you’ve recently felt this way, you’re not alone. Had a rough training session or race this weekend? Let it go. That w...
11/08/2025

If you’ve recently felt this way, you’re not alone.

Had a rough training session or race this weekend? Let it go.

That wobble isn’t a setback - it’s a dress rehearsal. It’s where your resilience gets built. Focus forward. The main event is still ahead and you’re training your mind to meet it.

Everything comes back to your why. When it gets tough. When things don’t go to plan. When you want to stop.It drives you...
07/08/2025

Everything comes back to your why. When it gets tough. When things don’t go to plan. When you want to stop.

It drives you on. It pushes you through.

It’s where our mental training starts.

Whatever your endurance sport, if you struggle to execute your ideal race, DM us for our free ‘My Why’ exercise - a tool that’s helped athletes to dig deeper, find their REAL why and achieve their goals.

Holiday training isn’t all-or-nothing. It’s sweaty sunrise miles before breakfast with the family. It’s choosing rest on...
06/08/2025

Holiday training isn’t all-or-nothing. It’s sweaty sunrise miles before breakfast with the family. It’s choosing rest on purpose - because that’s part of the plan. It’s ditching guilt, reframing your mindset, and swapping “falling behind” for “banking joy.”

Training around your people and while taking a much needed break doesn’t mean less discipline - it means deeper connection, recovery, and perspective that lasts longer than any race medal.

💭 So if this week looks more sandy toes than split times…....you’re doing it right.

🧠 🌴 👣

Thanks to everyone who joined! Great conversations and takeaways for everyone to try....If you couldn't make it and woul...
31/07/2025

Thanks to everyone who joined!

Great conversations and takeaways for everyone to try....

If you couldn't make it and would like to watch the session back, send me a DM and I'll share the link.

Happy running 🏃‍♂️ 🏃‍♀️


I had a client who was struggling to get the race times she was aiming for. She told me that the hardest part wasn’t the...
30/07/2025

I had a client who was struggling to get the race times she was aiming for. She told me that the hardest part wasn’t the pain or the urge to stop, but the fear of failure. 

In that moment, she felt like she wasn’t good enough. That no matter how much or how hard she trained, her times would never reflect the effort that she poured in. The fear didn’t just knock her confidence but began to hold her back.

I care deeply about what happens in the space between “I can’t” and “I did.”

Because when you start to believe you’ll fail…you stop committing. Your goals shrink, and unconsciously, your running becomes tentative. You play it safe when everything in you wants to go bold.

We have a few spaces left on our free workshop about this 👆 tomorrow. DM me to sign up 📩

I had a client who was struggling to get the race times she was aiming for. She told me that the hardest part wasn’t the...
30/07/2025

I had a client who was struggling to get the race times she was aiming for. She told me that the hardest part wasn’t the pain or the urge to stop, but the fear of failure. 

In that moment, she felt like she wasn’t good enough. That no matter how much or how hard she trained, her times would never reflect the effort that she poured in. The fear didn’t just knock her confidence but began to hold her back.

I care deeply about what happens in the space between “I can’t” and “I did."

Because when you start to believe you’ll fail…....you stop committing. Your goals shrink, and unconsciously, your running becomes tentative. You play it safe when everything in you wants to go bold.

We have a few spaces left on our free workshop tomorrow about the urge to slow down or stop (and the real fears behind this). DM me to sign up 📩

📣 FREE WORKSHOP ALERT 📣Ever been deep in a training block or race and thought: "I can’t do this, I need to stop"?That mo...
24/07/2025

📣 FREE WORKSHOP ALERT 📣

Ever been deep in a training block or race and thought: "I can’t do this, I need to stop"?

That moment when everything hurts and your brain whispers “slow down” isn't weakness. It's the exact point where your mindset can change everything.

Next Thursday, join me, sport psychologist Stu Holliday and The Unbreakable Athlete for a live, practical session on:

💭 Why we get the urge to stop

🧠 How to respond with mental clarity

🏃 What to do in the moment to stay locked in.

If you're training for something big this season, this is your checkpoint.

🎟️ DM for a free spot

Join me for a free workshop on Thursday 31st July to discuss one the biggest mental challenges that people are facing wi...
23/07/2025

Join me for a free workshop on Thursday 31st July to discuss one the biggest mental challenges that people are facing with their Autumn / Winter race. 

The exact topic is TBD, and so, cast your vote in stories now! We’ll cover whichever receives the most votes from the following:

👟Converting training potential into racing performance

😟 Pre-race anxiety 

🕑 Struggling with the urge to slow down or stop

🧠 Managing psychological discomfort during endurance events

In the .standard in a feature talking about how business owners can use the mindset trainjng I help athletes with in ord...
17/06/2024

In the .standard in a feature talking about how business owners can use the mindset trainjng I help athletes with in order to grow their business sustainably and healthily. And of course, these skills are good for life!

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