Mindful Manchester

09/09/2025

A very still and strangely sombre Grasmere on my run this morning.

Join me tomorrow for some gentle movement and a restful guided mindful meditation.

I'm here in the Lake District, but the session will run as usual.

See you tomorrow for a MINDFUL PAUSEon Zoom at 6pm.

Send me a message to tell me you're coming, or to get the recorded meditation to listen to whenever you need it.

😊 - https://mailchi.mp/c30fdb736288/switch_off-19880937

08/09/2025

MINDFUL YOGA THIS WEDNESDAY 10 SEPTEMBER - 8:45-10am 🧘 -

I'm away in the Lakes this week but the fantastic Christine Howitt is covering for me, so please join her on Wednesday morning for some yoga and somatic movement.

Wednesday 10 September - Mindful Yoga, 8:45-10am
at The Yoga Rooms in Chorlton or on Zoom.

Book as usual https://mailchi.mp/63d1f4dc0f46/switch_off-19880936

02/09/2025

Running in the woods with two of my boys.

Find your pathway home...Take a MINDFUL PAUSE tomorrow 6-6:30pm on zoom 😊 -

(Photo by Suki)

https://mailchi.mp/9a33a3197db1/switch_off-19880739

01/09/2025

MINDFUL YOGA THIS WEDNESDAY 3 SEPTEMBER - 8:45-10am 🧘 -

Join me on Wednesday morning for some yoga and somatic movement to wake up your body and calm your mind.

See you at The Yoga Rooms in Chorlton or on Zoom.

Wednesday 3 September - Mindful Yoga, 8:45-10am

Contact me for info and to book.

https://mailchi.mp/233ba814ea5f/switch_off-19880738

31/08/2025

Team Fitzpatrick is on the run!... Me and my three sons - Dylan, Owen, Conor - are doing the Royal Parks Half Marathon in London on 12 October.
We're running for Fight for Sight to raise money for research into a treatment for Choroideremia - the condition Dylan has and which leads to blindness.
We'd be v v v grateful if you would sponsor us. This will also mean that we are definitely doing it and can't back out.
Thank you so much 😊🙏😘

Help Bridget Fitzpatrick raise money to support Fight for Sight

26/08/2025

The last burst of colour in my garden on a quiet Bank Holiday Monday.

Take in the moment... MINDFUL PAUSE tomorrow 6-6:30pm on zoom 😊
- https://mailchi.mp/3b273378cb24/switch_off-19880594

25/08/2025

Jump to it... wake up your wednesday morning.
MINDFUL YOGA THIS WEDNESDAY 27 AUGUST - 8:45-10am 🧘 -
The Yoga Rooms, Chorlton or on Zoom.
Beginners welcome.
£10 or £50 for any 6 classes.
Contact me for infor and to book.
https://mailchi.mp/ea31cc9303e6/switch_off-19880593

18/08/2025

Looking for a new way to exercise on Wednesday mornings? Beginners very welcome. These classes are inckusive and are ideal for anyone wanting to return to exercise post-injury or illness, or if you are living with a chronic condition.

Join me for some yoga and somatic movement to wake up your Wednesday morning.

See you at The Yoga Rooms in Chorlton or on Zoom.

Wednesday 20 August - Mindful Yoga, 8:45-10am

Contact me to discuss whether the classes are suitable for your needs.

https://mailchi.mp/52fed1501f7a/switch_off-19880454

12/08/2025

More beach loveliness at Croyde Bay in Devon.

Find your way to breathe into the moment.

Take a MINDFUL PAUSE tomorrow 6-6:30pm on zoom 😊 -

Message me for the Zoom link. https://mailchi.mp/7976bd375232/switch_off-19880329

11/08/2025

Wake up your Wednesday with MINDFUL YOGA THIS WEDNESDAY 13 AUGUST - 8:45-10am at The Yoga Rooms in Chorlton or on Zoom🧘 -

£10 per class or 6 classes for £50.

Beginners very welcome.

Message me to book and for more info.
https://mailchi.mp/5f7c13f063fe/switch_off-19880325

05/08/2025

A bit of moving and a relaxing guided meditation. Take a MINDFUL PAUSE with me tomorrow 6-6:30pm on zoom. 😊 -

The image is the spectacular view from Baggy Point in Devon on a lovely run at the weekend. https://mailchi.mp/7537e97cdb83/switch_off-19880218

04/08/2025

MINDFUL YOGA THIS WEDNESDAY 6 AUGUST - 8:45-10am 🧘 -

Join me on Wednesday morning for some somatic movement to wake up your Wednesday morning.

See you at The Yoga Rooms in Chorlton or on Zoom.

https://mailchi.mp/867e224abb4d/switch_off-19880217