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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Mindful Manchester

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Mindful Manchester

Mindfulness and yoga classes, workshops and longer courses in Manchester and online.

09/12/2025

NO MINDFUL PAUSE tomorrow 10 December see you next week 😊 -

I'm off to London so there won't be a session tomorrow, but I'll be back for our final twinkly mindful pause of the year next week on 17 December.

Hope to see you then and have a good week with plently of your own mindful pauses.

Bridget x
https://mailchi.mp/20296f99d58a/switch_off-19883055

08/12/2025

Start your Wednesday with some nourishing and relaxing movement.

Book your place for this week's MINDFUL YOGA - WEDNESDAY 10 DECEMBER - 8:45-10am 🧘 at The Yoga Rooms in Chorlton or on Zoom.

Message me for details and to book.

https://mailchi.mp/a10cebf0d6a5/switch_off-19883053

02/12/2025

Take a MINDFUL PAUSE tomorrow 3 December 6-6:30pm on zoom 😊 -

Join me tomorrow for some gentle movement and a restful guided mindful meditation.

See you on Zoom at 6pm.

Send me a message to tell me you're coming, or to get the recorded meditation to listen to whenever you need it.

https://mailchi.mp/0690a12a8560/switch_off-19882878

01/12/2025

It's December! Hunker down with some energising movement and restful stillness.

Book for MINDFUL YOGA - WEDNESDAY 3 DECEMBER - 8:45-10am 🧘
at The Yoga Rooms in Chorlton or on Zoom.

Message me for details and help with booking. https://mailchi.mp/2e925487fd67/switch_off-19882874

25/11/2025

Tipping into winter this week... peeping through the trees to Sale Waterpark on a sparkling, freezing morning.

MINDFUL PAUSE is a little bit ealier tomorrow 26 November. For this week only we'll be pausing 5:30-6pm on zoom 😊 .

Send me a message to tell me you're coming, or to get the recorded meditation to listen to whenever you need it.

https://mailchi.mp/fa4f169588bc/switch_off-19882727

24/11/2025

Warm up your Wednesday with MINDFUL YOGA - WEDNESDAY 26 NOVEMBER - 8:45-10am 🧘 at The Yoga Rooms in Chorlton or on Zoom.

Message me for details and booking. https://mailchi.mp/05c53c7ddb05/switch_off-19882726

18/11/2025

More autumn vistas stopping me in my tracks and making my running more mindful... this time by the side of Chorlton Ees.

Take a restful MINDFUL PAUSE with me tomorrow 19 November 6-6:30pm on zoom 😊 .

Message me for info and to book. https://mailchi.mp/a95a0d299296/switch_off-19882594

17/11/2025

Book for MINDFUL YOGA - WEDNESDAY 19 NOVEMBER - 8:45-10am 🧘

See you on Wednesday for some rolling, reaching and (optional) jumping.

At The Yoga Rooms in Chorlton or on Zoom.

Message me for details and booking details. - https://mailchi.mp/6620c2aba098/switch_off-19882592

11/11/2025

Another amazing light and colour show out for my run in the woods this morning. It quickly changed to greyness, but oh my!, when we get these bright Autumn moments, aren't they brilliant?!

Find ways to seek out and relish those everyday moments of joy. Take a MINDFUL PAUSE tomorrow 12 November 6-6:30pm on zoom 😊 - https://mailchi.mp/aa98191e2a80/switch_off-19882418

10/11/2025

Book your pkace for MINDFUL YOGA - WEDNESDAY 12 NOVEMBER - 8:45-10am at The Yoga Rooms in Chorlton or on Zoom 🧘 -

See you on Wednesday for some moving and some stillness.

Message me for info and to book.

https://mailchi.mp/c3b0d7b1e8bb/switch_off-19882417

04/11/2025

I left it a bit late running on Sunday but was rewarded by the calm of gorgeous dying Autumn light over Sale Waterpark. Even the M60 sounded peaceful.

Take a MINDFUL PAUSE with me tomorrow 5 November 6-6:30pm on zoom 😊 - https://mailchi.mp/71543efad9b0/switch_off-19882255

03/11/2025

Book your place for this week's Mindful Yoga - get back in touch with your body and build strength and stability.

MINDFUL YOGA - WEDNESDAY 5 NOVEMBER - 8:45-10am 🧘 at The Yoga Rooms in Chorlton or on Zoom.

Contact me to book and for more info. - https://mailchi.mp/a0bf9dbdbd77/switch_off-19882252

Address

28 Grange Road
Manchester
M21

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://mindfulmanchester.com/

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