Mindful Manchester

14/10/2025

What do you lug around with you that does you no favours and just drags you down?

Join me tomorrow for some gentle movement and a restful guided mindful meditation to see what you can shed this Autumn.

See you on Zoom - 6-6:30pm tomorrow 15 October 6-6:30pm

Send me a message to tell me you're coming, or to get the recorded meditation to listen to whenever you need it.

Bridget x https://mailchi.mp/18c7bb3ca043/switch_off-19881781

13/10/2025

Book for MINDFUL YOGA - WEDNESDAY 15 OCTOBER - 8:45-10am 🧘 - http://eepurl.com/jpqnAg

06/10/2025

Book for MINDFUL YOGA - WEDNESDAY 8 OCTOBER - 8:45-10am 🧘 - https://mailchi.mp/e62a7781e80f/switch_off-19881603

06/10/2025

MINDFUL YOGA - WEDNESDAY 8 OCTOBER - 8:45-10am 🧘 -

Book your place for this Wednesday morning's yoga and somatic movement.

At The Yoga Rooms in Chorlton or on Zoom.

Wednesday 8 October - Mindful Yoga, 8:45-10am

Message me with any questions, booking and zoom link.

https://mailchi.mp/23f2c9ba23be/switch_off-19881599

30/09/2025

Take a MINDFUL PAUSE tomorrow 1 October 6-6:30pm on zoom 😊 .

I've landed back in Manchester after a lovely trip to Astypalea. Great to return to some autumn sunshine here.

Join me tomorrow for some gentle movement and a restful guided mindful meditation.

See you on Zoom at 6pm.

Send me a message to tell me you're coming, or to get the recorded meditation to listen to whenever you need it.

Bridget x

Image: the moon rising over the windmills and castle of Astypalea https://mailchi.mp/da0e3a24945d/switch_off-19881488

22/09/2025

NO MINDFUL YOGA THIS WEEK 24 SEPTEMBER - SEE YOU ON WEDS 1 OCTOBER 🧘 -

I'm away on holiday this week so there's no yoga class (or mindful pause) this week.

Hope to see you next week 1 October.

http://eepurl.com/jnl5lQ

16/09/2025

NO SESSION TOMORROW OR NEXT WEDS - A MINDFUL PAUSE TO MINDFUL PAUSING - Next session WEDS 1 OCTOBER 6pm 😊 -

I'm on holiday for the next couple of sessions, so there will be no mindful pause on 17 September or 24 September.

See you on Wednesday 1 October for some gentle movement and a restful guided mindful meditation.

In the meantime, look after yourself and find some moments of joy.

You can find some of my free guided meditations on my website or InsightTimer.

https://mailchi.mp/1cc79901003d/switch_off-19881086

15/09/2025

Four weeks to go - eek!

Help Bridget Fitzpatrick raise money to support Fight for Sight

15/09/2025

Try some somatics with your yoga - MINDFUL YOGA THIS WEDNESDAY 17 SEPTEMBER - 8:45-10am 🧘 -

See you on Wednesday morning for some yoga and somatic movement to wake up your day.

At The Yoga Rooms in Chorlton or on Zoom.

message me for info and to book.

https://mailchi.mp/9a9d5213ced6/switch_off-19881085

09/09/2025

A very still and strangely sombre Grasmere on my run this morning.

Join me tomorrow for some gentle movement and a restful guided mindful meditation.

I'm here in the Lake District, but the session will run as usual.

See you tomorrow for a MINDFUL PAUSEon Zoom at 6pm.

Send me a message to tell me you're coming, or to get the recorded meditation to listen to whenever you need it.

😊 - https://mailchi.mp/c30fdb736288/switch_off-19880937

08/09/2025

MINDFUL YOGA THIS WEDNESDAY 10 SEPTEMBER - 8:45-10am 🧘 -

I'm away in the Lakes this week but the fantastic Christine Howitt is covering for me, so please join her on Wednesday morning for some yoga and somatic movement.

Wednesday 10 September - Mindful Yoga, 8:45-10am
at The Yoga Rooms in Chorlton or on Zoom.

Book as usual https://mailchi.mp/63d1f4dc0f46/switch_off-19880936