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Monday 9am - 7pm Tuesday 8:30am - 7pm Wednesday 8:30am - 7pm Thursday 8:30am - 7pm Friday 8:30am - 5pm

Bode Clinic

Award winning Physiotherapy clinic based in Salford near Manchester city centre.

04/03/2026

If your finger:
• Clicks when you bend it
• Gets stuck in a bent position
• Feels painful at the base
• Suddenly “snaps” straight

You might be dealing with trigger finger.

It happens when the tendon that bends your finger becomes irritated and thickened. The tendon struggles to glide smoothly through its sheath — and that’s when the clicking or locking starts.

The good news?
Physiotherapy can make a huge difference.

At Bode Clinic, we focus on:
✔️ Reducing inflammation and irritation
✔️ Improving tendon glide
✔️ Restoring smooth movement
✔️ Strengthening the hand without aggravating it
✔️ Advice on splinting if needed

Early treatment = faster recovery.
Ignore it too long and it can become more stubborn (and sometimes require injections or surgery).

If your finger is clicking, locking or painful — don’t just “wait it out”.

Get it assessed properly.

📍 Manchester & Salford
Book in and let’s get your hands working smoothly again

23/02/2026

Training for a marathon? Here’s what the research actually says:

📊 30–50% of runners training for a marathon will pick up an injury before race day.
📊 Most injuries happen in the last 6–8 weeks — when mileage peaks.
📊 The knee is the most common site (hello runner’s knee), followed by calf, Achilles and plantar fascia issues.
📊 Previous injury = your biggest risk factor.

And here’s the truth…

It’s usually not one dramatic moment.
It’s load creep.
Too much, too soon, too tired.

At Bode Clinic, we see it every single marathon block — especially from runners who ignore the early “niggles”.

✔️ Slight calf tightness
✔️ Mild knee ache after long runs
✔️ That foot pain that “warms up” after 2 miles

That’s not normal. That’s your body negotiating.

The runners who get to the start line strong aren’t the toughest.
They’re the ones who manage load, recover properly, and get ahead of issues early.

If you’re in a marathon block right now in Manchester or Salford, this is your reminder:

Don’t wait until you can’t run.

11/02/2026

Sophie is one of our Senior Physiotherapist and a real cornerstone of the Bode Clinic team. With a wealth of experience and a calm, reassuring approach, she’s brilliant at getting to the root of pain and building clear, effective rehab plans that actually fit real life. Sophie has a particular knack for making complex issues feel manageable, and patients love her honest advice, attention to detail and genuine care. Whether you’re recovering from injury, managing ongoing pain or working towards performance goals, you’re in very safe hands with Sophie.

03/02/2026

Posture and shoulder tightness… honestly, so normal 🙃
But also? So frustrating.

Long hours at a desk, stress, scrolling, training, parenting — it all adds up. And while stretching one tight spot can feel good for 5 minutes, it rarely fixes the bigger picture.

That’s where tailor-made mobility programmes come in 💡
Not generic exercises. Not “do this stretch twice a day and hope for the best.”
But movement that actually suits your body, your habits, and your goals.

Also… can we talk about the balance wedge for a second?
Ali absolutely loves using it when running through mobility and shoulder work — it adds challenge, control, and wakes up all those sneaky stabilisers that posture work needs 👏

If you haven’t tried it yet… honestly, where have you been? 😅

Your shoulders (and posture) will thank you.

18/01/2026

Lymphatouch is a specialist lymphatic drainage therapy tool used to reduce swelling, manage scar tissue, and support post-surgical recovery. Bode Clinic is one of the few clinics in the Greater Manchester area offering this advanced technique. It’s particularly helpful for patients experiencing lymphedema, fluid retention after surgery, or persistent inflammation. Lymphatouch therapy is gentle, non-invasive, and performed by trained physiotherapists in a calm clinical setting. Based in Salford, Bode Clinic offers convenient appointments with personalised care plans focused on long-term results .

05/01/2026

✨ Meet Hazel Colby ✨
Specialist Pelvic Health Physiotherapist

We’re delighted to welcome Hazel Colby (MCSP, HCPC, POGP) to the team 💙

Hazel is a highly experienced Specialist Pelvic Health Physiotherapist, supporting women through every stage of life with evidence-based, patient-centred care.

She has extensive experience treating:
• Bladder & bowel dysfunction
• Pelvic organ prolapse
• Pelvic pain, vaginismus & vulvodynia
• Endometriosis
• Postnatal recovery concerns
• Pregnancy-related musculoskeletal pain

Hazel’s approach is practical, compassionate and individualised, creating realistic treatment plans that help women regain confidence, function and quality of life. Above all, she’s passionate about providing a safe, supportive space where women feel truly listened to and empowered in their care.

📅 Appointments now available
🔗 Book online

03/12/2025

Lymphoedema after cancer treatment is more common than people realise — especially when lymph nodes have been removed — and it can have a huge impact on comfort, confidence, and day-to-day life.

At Bode Clinic, we’re proud to offer one of the most effective approaches to lymphoedema management using a combination of Lymphatouch therapy and specialist hands-on physiotherapy.

✨ Why Lymphatouch?
Very few clinics have access to this technology — but it’s a game changer. Lymphatouch uses gentle negative pressure to stimulate lymphatic flow, reduce swelling, soften tight tissue and improve mobility. Patients often tell us they feel lighter, more comfortable, and experience instant relief after treatment.

🤲 Paired with expert manual therapy, we’re able to reduce swelling, ease pain, and improve movement far more effectively than traditional methods alone.

We can make such a difference — even in a single session.

If lymphoedema is affecting your recovery or quality of life, we’re here to help you feel better, move better, and regain confidence.
📍 Based in Manchester & Salford
📩 Send us a message to book in or ask any questions.

30/11/2025

It’s been a busy weekend with a lot going on…but we are ready for the week 😎

28/11/2025

Meet Ethan, our new Physiotherapist! Ethan is an MSc-qualified physio with a real passion for helping people move and feel their best. With a strong background in musculoskeletal rehab and sports injuries — he blends hands-on treatment with personalised rehab to get great results.

Ethan has worked in professional football, supporting athletes with injury prevention, performance and recovery. This experience has shaped his goal-driven, holistic approach to treatment. He also works in elderly rehabilitation, helping people stay mobile, independent and confident for longer.

He loves meeting new people and supporting them in getting back to what matters most — whether that’s sport, work or simply feeling great day-to-day.

We’re so excited to have Ethan on the team! You will see Ethan this weekend at the Voksey challenge event, if you will be there make sure you go say ‘hi’ 👋🏻😁

19/11/2025

Movement isn’t just about smashing a HIIT class or running a marathon. It doesn’t have to be intense, complicated or time-consuming. Your body and mind simply need regular movement to stay healthy, strong and grounded — and it’s never too late to start.

Think simple. Think enjoyable. Think everyday movement:
• Walking
• Climbing
• Badminton
• Padel
• Swimming
• Yoga or Pilates
• Cycling
• Dancing in your kitchen
• Gardening
• Strength training with light weights
• A quick stretch session
• Football with friends
• A gentle jog
• Skipping

It all counts — every step, stretch and swing.

Movement supports your health in so many ways:
✨ Improves joint health by keeping them lubricated and mobile
❤️ Boosts heart function and supports long-term cardiovascular health
🌬️ Strengthens lung function and improves overall stamina
😊 Releases endorphins that lift mood, reduce stress and help you feel more energised

The goal isn’t perfection.
The goal is to move.
And remember — starting small is still starting.

17/11/2025

Huge thanks to for recognising us for the 5th consecutive year! 🤩🥳 It's a privilege to be acknowledged for our efforts as a small business. Here's to many more years of excellence! Well done team 🥳

15/11/2025

Scar treatment is important for far more than just cosmetic reasons. Whether the scar is from surgery, injury, pregnancy or a sporting incident, proper treatment can make a huge difference in how your body feels and functions long-term. Here’s why:

1. Scars can restrict movement

Scar tissue isn’t as flexible as normal skin. If it forms around joints, muscles or fascia, it can cause:
• Tightness
• Reduced range of movement
• Discomfort during everyday activities or exercise

This is especially relevant after C-sections, perineal tears, abdominal surgery or sporting injuries.

2. It can lead to pain and sensitivity

Poorly healed scars often become:
• Tender
• Numb or overly sensitive
• Painful when stretched

This can contribute to pelvic pain postpartum, back pain, or persistent discomfort around surgical sites.

3. Scars can affect muscle activation

Deep scars (e.g., C-sections) can disrupt the normal function of:
• Core muscles
• Pelvic floor
• Glutes
This can affect posture, lifting, running and day-to-day strength.

4. Early treatment improves healing

Working on a scar early (when safe to do so) can help:
• Improve mobility of the tissue
• Reduce thickness and adhesions
• Speed up recovery
• Improve cosmetic appearance

5. It helps prevent long-term issues

Untreated scar tissue can contribute to problems years later, such as:
• Ongoing pain
• Poor core strength
• Pelvic floor dysfunction
• Recurrent injuries

6. Boosts confidence and body comfort

Feeling comfortable in your skin has a big emotional impact. Soft, mobile, less-visible scars often help people feel better in their bodies—especially after birth or major surgery.
We are so grateful we have tools from , which we combine with acupuncture, hands on manual techniques and tailor made exercises to make the ultimate treatment for YOU! This is the best treatment possible for your scars - get in touch today if you want to learn more

Address

Ground Floor, Suite B
Manchester
M35FS

Opening Hours

Monday	9am - 7pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 7pm
Friday	8:30am - 5pm

Telephone

+441615498303

Website

https://www.bodeclinic.co.uk/

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Caring about your health

Bode Clinic offer a range of different medical services to help you get healthier and pain free. We deliver quality care from highly experienced health professionals and we tailor your treatment package to ensure you get the best possible care available.

Discover healthCARE where the professionals take the time to listen, correctly diagnose and develop the appropriate treatment plan for your needs.

We welcome private as well as insurance-patients. We are registered with all major insurance companies, please do not hesitate to get in touch and find out how Bode Clinic can help you get healthier and pain free.

Own a business? Interested in reducing sickness absence and improving wellness at your work? Get in touch today and discover our business packages available.