Bode Clinic

23/09/2025

Thank you FORM for inviting us along to your event. The team had plenty to do, it was such fun to take part and help raise money for

31/08/2025

We have appointments available this week coming up. If you need a physio fix get yourself booked in now, and keep David dancing 🕺🏻

10/07/2025

Huge Congratulations to Ali and David for graduating yesterday with first class honours, and are officially BSc Hons Physiotherapists 🤩🙌🏻 we are so lucky to have them as part of our team, both for the constant banter and laughs, but also for their knowledge and skills. They are packed with latest evidence based practice, they have worked relentlessly hard to add on skills and shadowing at the clinic for weeks and weeks. As soon as all the paperwork is in place you will see them both listed on our online booking page 🙌🏻🥳 , you need to change your Instagram name now 🤩

27/06/2025

Normally we don’t jump onto the surgeons table without trialling every other possible solution, so why isn’t this the case for women’s health? Important topic which is starting to gain some attention 🙌🏻

Sonia Kumar, MP for Dudley and physiotherapist, has chaired a backbench business committee debate to highlight pelvic health issues.

24/06/2025

Run3D gait analysis system is coming to Bode Clinic for an exclusive pop-up event on Friday 4th July. Developed by scientists at Oxford University, using cutting edge 3D motion capture technology, we can measure your movement patterns in all three planes of motion. Don’t miss out on this opportunity to optimise your movement and address any walking or running injuries. For more information, or to book your appointment, send us a message and we will be in touch

23/06/2025

Taping isn’t just for athletes…
Simple taping techniques can be incredibly helpful for anyone suffering from low back pain, plantar fasciitis, bunion, tennis elbow…and we can teach you how to apply this easy at home.
Last week our student Elias took part in an education session covering all these “common” taping techniques.

Would you like to learn how taping could help you? Book in with any of our clinicians this week 📞

25/04/2025

Why Warm Up at All?

Skipping your warm-up? You’re risking:
• Early fatigue
• Tight muscles
• Increased injury risk
A good warm-up gets your body & brain race-ready.

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Top Tips from a Physio
• Keep it dynamic, not static
• Don’t overdo it — conserve energy
• Practice your warm-up routine before race day
• Focus on movements that mimic running

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Bonus Tip: Don’t Forget Activation

Activate glutes & core with:
• Glute bridges
• Monster walks with bands
• Plank variations
This helps improve running mechanics & stability.

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Final Prep? We’ve Got You Covered

Book in for a pre-race physio session or sports massage to make sure you’re moving at your best.
Bode Clinic – your Manchester running physios.

Slots are limited in marathon week – get booked in now!

17/04/2025

Got the Manchester Marathon coming up? A pre-race sports massage can be a game-changer — but timing is everything!

Here’s the physio lowdown:
• 1 week before: Perfect for a deeper sports massage to reduce tightness, improve mobility, and help you feel lighter on your feet.
• 3-4 days before: Go gentler — think recovery-focused, not intense. You want to be fresh, not sore.
• 1-2 days before: Skip the deep work. Opt for light mobility, stretching or stick to your usual taper routine.

Why it helps:
• Boosts circulation
• Reduces muscle tension
• Speeds up recovery
• Helps you move better on race day

But…
Book it at the wrong time and it can leave you feeling sluggish or sore. If in doubt, ask your physio!

Need a pre-marathon massage in Manchester? Our team at Bode Clinic knows exactly how to prep you right. Book your slot now — they go fast in marathon week!

11/03/2025

Bode Clinic is more than ‘just a physio clinic’. Our services range from different treatment methods to make sure you get the best possible care for your injury/condition. We tailor your treatment and rehab to meet your needs and goals, and making sure you stay on your path to full recovery. Our main goal is keeping you active and healthy, and we thrive towards offering the most exceptional service and care 💪🏼🤩

02/03/2025

Have you considered a second opinion?

🤷🏼‍♀️ Not sure if you need surgery or if rehab is the right choice?
🚴🏻‍♂️ Still in pain despite previous treatment?

Seeking an expert opinion can make all the difference 🕵🏻‍♀️

At Bode Clinic, we offer comprehensive physiotherapy assessments for:
✔️ Musculoskeletal issues
✔️ Sports injuries
✔️ Women’s health concerns
✔️ Pre- and post-surgery decisions

Get clarity, a tailored treatment plan, and the confidence to move forward. Book your second opinion assessment today!

14/02/2025

As the high season is about to start for runners, we do get a lot of attention patients complaining of shin pain…..could it be shin splints?
Shin splints (MTSS) are caused by overuse, poor footwear, or running on hard surfaces, leading to inflammation around the shinbone.

Signs to Watch For:
⚠️ Dull, aching pain along the shin
⚠️ Tenderness or soreness in the lower leg
⚠️ Pain that worsens with activity but eases with rest
⚠️ Mild swelling in the shin area

Don’t let shin splints slow you down! Get expert treatment at Bode Clinic,let’s get you back to running!!!!
📍 Visit us today!
📞 Book your appointment now!