09/07/2025
Returning from a sports injury takes more than rest and patience—it requires the right strategy.
From acute swelling to reduced mobility, each stage of recovery needs thoughtful, progressive care. Whether it’s a muscle strain, ligament issue, or tendon injury, early intervention and guided rehabilitation can support stronger, longer-lasting results.
At Regenesis, we focus on evidence-based therapies like PRP, shockwave, and mechano-therapy to help the body repair and adapt safely over time.
Recovery isn’t linear, and setbacks can happen—but with the right plan, movement and strength can be restored.
Looking to understand what recovery really involves? Our latest blog walks you through what to expect—and how to approach each step with confidence!
https://www.regenesiss.co.uk/how-to-recover-from-a-sports-injury