Next Level Nutrition

29/10/2025

Imagine this... food thoughts are no longer running your life…

The noise has stopped... this can happen for you because it happens for my clients and in all honesty, it happened for me too.

A few years back, the 2000's and 2010's especially, you would have said I was OBSESSED about food and dieting.

Every decision I made revolved around food. I used to drive the people in my office crazy...I was always on some new diet or crazy off the rails, eating anything, especially those big M&S 350kcal cookies 😳

My mind never stopped...

What to have for dinner.
What to pack for lunch.
Whether I’d “ruined” the day and needed to start again Monday.

It was constant chatter and it was exhausting.

It drove all my decisions, if I was being 'good' then I'd say no to socials if I didn't know the food plan in advance. If I was being 'bad' - I would overeat at dinner or worse, binge all night at a buffet.

If you're nodding along then know this...

When clients first come to me, they say the same thing.

They’re juggling work, kids, partners, home life… and food feels like ANOTHER full-time job they never signed up for.

But here’s the truth: once I had a simple system one that gave me permission to eat and enjoy foods, the flexibility to say yes or no, without restriction... food stops taking up all that mental space.

You stop overthinking.
You stop feeling guilty.
You just eat, and move on.

It’s not about being perfect.
It’s about being prepared.

And that’s the difference between chaos and calm.

If this resonates with you, share the post and let someone you care about know this too 💚

29/10/2025

💫 Read this:

What if you moved from thinking about food all day every day to having a PLAN.

A super simple easy to use plan which mean meal planning took less than 10 mins per week.

A plan where you knew “if I’m here, I order this” or if I’m at this place, I choose” and also had a bank of easy repeatable week night meals so you never thought ‘f**k it, let’s get take out’ and felt like you’d given up on your goals…

Want something that will help you create that today? Comment MEAL PLAN and I’ll send it right over.

26/10/2025

From offices, to bikini comps to going self employed, I’m always grateful for you grant Revolution Gym IOM it’s been a wild ride and I love this share of your journey 💚💪🏼

💬 Coach’s Corner

“When people ask me what I think about the weight loss injection I say if it had been around 10 years ago, I would have tried it!”

Because there was a time I was desperate too!

I have struggled with my weight for most of my life.

I’ve done every diet, every restart, every “this time will be different.”

I’ve cried in changing rooms, hidden behind baggy clothes, avoided photos, and convinced myself I would “fix it on Monday.”

But I didn’t need more willpower.

I needed help, guidance, and a way that didn’t feel like punishment.

And that’s exactly why I coach the way I do.

Because I know what it feels like to not be happy in your own body, to not know where to start, to think you’re “too far gone,” to feel like everyone else just finds it easier.

I know what it’s like to want change but be scared of failing again.

There wasn’t an injection option for me back then, I eventually found my way through slowly, from the inside out. And honestly, if something like that had existed at the time, I would have tried it too.

Because I was struggling, overwhelmed, and just trying to feel better in my own body too

And even if I had taken it, the part I would still have needed to learn afterwards is the same part so many people are facing now:

🌟 how to fuel my body
🌟 how to build strength not just lose weight
🌟 how to forgive the old version of me
🌟 how to keep going when motivation disappears

This is why I care so much about helping people AFTER the weight loss phase as well as through it, whether it’s medication, crash diets, or “I just stopped eating carbs .”

Losing weight isn’t the end of the story.

Rebuilding yourself is.

Strong. Confident. Capable 🩷

Your next chapter doesn’t have to look like your last.

24/10/2025

😳 It’s not your willpower, it’s the way you’re trying to perfectly plan your week with no wiggle room or plan B…

Is this you? Week on week, you make a plan, but by midweek it’s out the window.

The kid clubs, the overtime, the dog, your parents… ALL OF IT.

You’re not alone.

Every woman I’ve worked with has been there, myself included.

When clients come to me, they’re exhausted from overthinking every food decision.

Trying to be “good” all week, only to wonder what went wrong by Sunday night.

The truth is, you don’t need to be ‘more strict’ and you definitely don’t just need ‘more will power’ - or you’d have done it by now.

What you need is to feel in control - and that comes from realising you can’t control life!! Only how you respond.

Imagine this…

Waking up with energy.
No more obsessing over food.
Feeling like your old self again.

And once you have a system that fits your real life, that’s exactly what happens.

More energy.
Less overthinking.
Cravings dealt with by strategies that actually work.

We’ll build a plan that leaves you feeling full, energised and confident. Not hungry or restricted.

You don’t need more discipline.

You just need the right support, accountability, and structure.

That’s what I help women build inside Your Perfect: my one-to-one coaching programme designed to help you create your own version of perfect.

If you’re curious, send me a message that says YOUR PERFECT and I’ll show you what it could look like for you.

💫No pressure, just a real conversation about what’s possible.

23/10/2025

If you are a previous client and you need a pre Christmas habit refresh… I’ve got something just for you! Message me 🧡

23/10/2025

Loving my new influencer lifestyle. Holidays in Dubai, van life on the beach…. Wait a minute 😳

These AREN’T REAL!!

Did you spot they were created with AI 🤖

Which really makes me wonder, how much of what we see online is real?!

The ‘perfect’ family meals so perfectly curated for instagram (that we know our families wouldn’t eat)

The bodies we aspire to achieve (even though right now we’d actually just like some energy to get through the day)

The lifestyle of people we follow (when we’re just counting down to the weekend)

I am here to disrupt this PERFECT nonsense.

To bring you REAL LIFE, MESSY, non perfect content that helps you see you don’t need to hold yourself to these impossible standards that only make you feel bad/not enough.

🧡 YOU ARE ENOUGH 🧡

Read that again and this time say “I AM ENOUGH”

Keep saying it daily. Do it when you clean your teeth. Do it until you believe it.

And if you’re looking for a coach who doesn’t expect you to be perfect, a coach who accepts life is messy and things don’t go to plan so you need flexible for REAL LIFE - you’ve found her.

Let’s talk ☕️ DM me today. Especially if you’ve been reading but not feeling brave enough. You have done harder things in your life than press send. I know it 💚

22/10/2025

😳 If meal planning feels like a full-time job, you’re doing too much.

The 1-2-10 Method fixes that.

You only ever need to plan ONCE:

Then you rotate. That’s it.

No endless scrolling for “healthy recipes.”

No Sunday stress.

No “f*ck it, let’s get a takeaway” because you ran out of ideas.

It gives you structure without rigidity.

A repeatable rhythm you can tweak to match your week, your goals, and your mood.

This is how my clients finally stop starting over every Monday.

Let me to show you how to build your own 1-2-10 now, grab a brew (10 min watch) and let’s get you feeling organised.

Comment MEALPLANNING for the workbook so you can create your plan, today.

21/10/2025

🛑 STOP SCROLLING...

Give me one minute to tell you something really important 💚

I was just on a call with a potential new client and she said:

“This all sounds so good, Angela... but I can’t take another failure. Another waste of money.”

And I TOTALLY get that.

Ask my accountant 😬 I’ve spent ££££ on “business coaches” who promised the world and delivered worksheets 🫠

So here’s what I told her

1️⃣ I don’t want you to be perfect.
Life isn’t a 12-week plan. It’s messy, unpredictable, and beautifully real. You’ll eat the cake, you’ll have off days. What matters is how you REFRAME and RESET, not how perfect you are.

2️⃣ We’re not sticking to a plan, we’re building one.
Together. Around you. That means you can’t fail, only adjust.

3️⃣ You don’t need to change everything.
You already know a lot. We’ll find your “Roses” These are things that are already working and nurture those. Less overwhelm, more momentum.

4️⃣ If you show up, you succeed.
The only clients who don’t get results are the ones who disappear. If you check in, talk to me, try - honestly, you can’t fail because you’ll be learning every step.

💫 And that’s why I offer a results guarantee.
If you check in every week and attend the calls AND don’t hit your agreed outcome goal, I’ll keep coaching you for FREE until you do.

You might never feel “ready.”
But if you’ve read this far, you’re already ready enough.

You’ve got this - and I’ve got you 💫

☕️ Book a virtual cuppa and let’s talk (hit 'send message' and I'll send you a link to book online)

Angela 🌺

16/10/2025

👏 PROUD COACH MOMENT 👏

☕️ Grab a coffee, I want to tell you a story:

💥 “Because I had exactly what I wanted… I didn’t want anything else.”

That’s what my client Mrs S told me the other day, and I did a little happy dance on the spot!

Not because she’d lost two pounds that week (which she did).
Not because she was “perfect” with food.

But because she implemented something that TRULY helps with long term mindset change:

Permission, not restriction, is what STOPS you dieting and means you start making PEACE with food.

Mrs S came to me feeling completely bogged down by perimenopause.

We’d worked together before with amazing success and she was doing all the things: being active, consistent, trying to eat well but things just weren’t working the way they used to.

She felt stuck. Frustrated.
A bit like an alien in her own body.

That “I’m doing everything right but it’s not connecting anymore” kind of stuckness.

In the past, we’d done strict macro tracking for fat loss - with amazing results but now… she needed a new approach for a new stage in life

Food choices that feel like freedom, not restriction

Strategies that support her at different times of the month

Permission to listen to what her body wants without the guilt spiral

👀 So one day last week… Last week, Mrs S had two iced buns for lunch.

Not as a “cheat” day.
Not out of rebellion.
Not because she “couldn’t help herself.”
Just because that’s what she genuinely wanted.

And in her own words:
💥 “Because I had exactly what I wanted, I didn’t want anything else.”

No binge.
No spiral.
No need to “start again on Monday.”

She felt on track, she felt good.

And she woke up the next day and had her usual yogurt and fruit

No guilt. Just life.

The old version of Mrs S might’ve skipped the buns, felt deprived, snacked later, binged at night, and called the week “ruined.”

Instead, she stayed grounded. In control.

Empowered.
That’s not an accident.

That’s what You're Perfect (my signature coaching method) is designed to do.

If you’re reading this and thinking:
“That sounds like me. I am Mrs S” ...then know this:

You can succeed too

But you don’t need to just “try harder.”

You just need a new approach that shifts your thinking, not just the scales.

That’s what You're Perfect is for.

If you want to build solid systems, feel like yourself again, and stop starting over every Monday, this is your sign.

Doors open Monday 9th November, limited to 10 places for women who probably don't feel ready - but are exhausted with feeling stuck. Is that you?

Message me and lets find out if I can help.