Next Level Nutrition

Next Level Nutrition You set goals! But they fall off your to do list? Everyone else has what they need…but your needs fall to the bottom of the pile.

Let’s change that with accountability & know how to prioritise YOU without guilt and get back to feeling like YOURSELF. It’s apparent from a quick internet search that the information available to both athletes and the general public alike regarding nutrition is of varying quality and reliability. Next Level Nutrition aims to provide evidence based, scientifically backed strategies that will assist in maximising training, performance or just every day life with a ‘food first’ approach. Angela Clucas, Isle of Man based Nutritionist and owner of Next Level Nutrition holds a 1st class honours degree in Human Nutrition and a masters in Sport Nutrition at Liverpool John Moores University, a Sport and Exercise Nutrition Register (SENr) accredited course which is administered by The British Dietetic Association. Angela is an ISAK (International Society for the Advancement of Kinanthropometry) accredited anthropometric practitioner for body composition analysis. These measures enable calculation of body size, shape and composition, an excellent way for an athlete to assess the effectiveness of a training regime. Angela is also a UK accredited Anti-Doping adviser, able to offer advice regarding minimising risk from supplement use, checking medications, applying for a therapeutic use exemption and test procedures.

28/08/2025

I love when a conversation sparks a new idea… So something new is coming from me and if you want to be first to know, get on my email list.
Link in the comments

Most women think they need more willpower, stricter rules, or another diet….The truth? You need systems that actually fi...
28/08/2025

Most women think they need more willpower, stricter rules, or another diet….

The truth? You need systems that actually fit your life.

This week alone my clients have…

✨ Enjoyed holidays without guilt
✨ Dropped decades of food punishment
✨ Stayed in control during their busiest week, and still lost weight

🙅🏻‍♀️ No perfection.

🙅🏻‍♀️ No all-or-nothing.

💚 Just simple systems, realistic goals, and finally feeling free.

🙅🏻‍♀️ These aren’t one-offs. This is what’s possible for you too.

📨 DM me “I AM READY” and we’ll work out how to change your life in a way that works for YOU.

PS: It's not just 1:1 that you can sign up for... talk to me, I'll tell you anything you want to know 💫

Taylor Swift got engaged… ‼️ BUT the real question is: when are you saying yes to yourself? 💍Here’s the thing most of us...
27/08/2025

Taylor Swift got engaged…

‼️ BUT the real question is: when are you saying yes to yourself? 💍

Here’s the thing most of us serial dieters don’t want to admit (but you’ll know if this is you):

😳 You’re not in a relationship with your goals.
🤯 You’re in a situationship with them.

💓 You swipe right on a new diet on Monday.
👻 By Friday you’ve ghosted it.
🫠 By Sunday night, you’re back on the apps… promising yourself “this time will be different.”

Sound familiar?
No wonder it feels exhausting.

But here’s what I know from coaching hundreds of women:

Real change doesn’t come from “finding the perfect plan” ... it comes from finally committing to yourself the way you commit to everyone else.

When you do, the big sparkly diamond (aka results) shows up in ways that actually matter:

✨ Confidence in photos instead of avoiding the camera.
✨ Energy to keep up with your kids without needing another coffee.
✨ Jeans that fit every time you pull them on (instead of playing wardrobe roulette).

And it doesn’t start with overhauling your life.

It starts with ONE choice today.

Ask yourself:
“What would Future Me, the calm, confident, in-control version of me, do today?”

Then do that one thing.

💫 That’s how you build evidence that you can follow through.
💫 That’s how confidence grows.

Taylor said yes to Travis.

I want to know this...When are YOU saying YES to yourself?

💍 Message me and let me know what your future self would do. Make a micro commitment to yourself today!

What’s everyone doing for the bank holiday?This was me yesterday but it’ll be me again today. With Kev this time (he was...
25/08/2025

What’s everyone doing for the bank holiday?

This was me yesterday but it’ll be me again today. With Kev this time (he was off to watch Everton at the new stadium yesterday, and they got a win 💙)

I’d love to hear your plans 🤩

Sick of starting strong on Monday… and unravelling by Thursday?It’s not your metabolism 😳�It *IS* your habits and hormon...
23/08/2025

Sick of starting strong on Monday… and unravelling by Thursday?

It’s not your metabolism 😳
�It *IS* your habits and hormones - and that’s good news, we can work on your habits and be mindful of hormones and their impact. ��It *IS* the all-or-nothing cycle you’ve been stuck in.

And it’s all something we can work on TOGETHER.

Isn’t it about time someone was supporting YOU - instead of you doing everything for everyone else all of the time?

You deserve this 💫�
And that’s why I built a different way compared to dieting, tracking macros and just ‘trying harder’ - and instead, one that actually works in real life and sets you up for LIFE with systems and habits that really work.

💉 And if you’re on GLP-1’s and you want to use the time to create solid habits for life, this is for YOU too 🤗

✨ 12 weeks of 1:1 support�✨ Proven frameworks (not another diet)�✨ Results that actually last

And right now I’ve opened 3 VIP coaching spots for September.

💚💚 Curious? DM me “VIP” and I’ll send you the details.
�(Spots are limited 👀 once they’re gone, they’re gone.)

Hey, I’m Angela and I can’t wait to meet you to boost your confidence, energy and have you feeling back like your old se...
20/08/2025

Hey, I’m Angela and I can’t wait to meet you to boost your confidence, energy and have you feeling back like your old self - but better!!

Not sure if 1:1 or group coaching is right for you?

Here’s the truth: they’re both built on the same Your Perfect foundations:

💚 Habit change
💚 Flexible food
💚 Identity shifts

💥 But the way you experience them is different.

✨ 1:1 is the most personalised option. It’s me in your pocket, daily support, and a plan built entirely around your life.

✨ Group coaching gives you the same proven systems and accountability, plus the power of community, at a lower investment.

💚 Not sure which fits you best? Message me with what’s keeping you stuck and I’ll help you figure it out.

And if you’re still on the fence, join my next free webinar:

“It’s Not Your Metabolism, It’s This” - to get a taste of what this work feels like. (Link in the comments below)

Because it’s not about the “right plan.” It’s about finding Your Perfect way.

I’m waiting for your message, now is your time ⚡️

The biggest lie women in midlife have been told about their bodies…“You hit 40 and your metabolism slows down so much th...
18/08/2025

The biggest lie women in midlife have been told about their bodies…

“You hit 40 and your metabolism slows down so much that weight gain is inevitable.”

❌ Not true.

A huge study in Science (2021) showed your metabolism actually stays steady from your 20s through to your 60s. It doesn’t suddenly fall off a cliff the moment you blow out 40 candles.

So why does it feel harder?

We naturally lose muscle if we’re not strength training

Hormone shifts (oestrogen + progesterone) change appetite, cravings, fat storage

Sleep and stress take a hit (career, teens, ageing parents, maybe juggling all of them?)

We move less and lean on more convenience food as life gets busier

The result?

Lower energy, more cravings, mood swings, and clothes fitting differently.

💚 But the good news: every single one of those factors can be influenced.

You are not stuck.

You can feel like yourself again.

Just like my client Mrs C who lost 10kg in 12 weeks whilst still keeping her weekend traditions with the family. We reviewed what she wanted to keep, what needed to change and made it all feel possible whilst navigating all the challenges of mid life. It can be done!

It’s not your age holding you back. Mrs C was 47, right in the middle of meno challenges, working, family life - we make the plan fit YOU.

Habits, hormones (from the doctor, not me), and lifestyle and those are things we can work on.

Is it time we had a chat? If you're still reading, it's probably a yes! Drop me a message and tell me your biggest challenge, let's see what we can do 💚.

Think diets are new? A modern invention? Not at all! They go back over 2000 years with some pretty gruesome history...Ha...
15/08/2025

Think diets are new? A modern invention?

Not at all! They go back over 2000 years with some pretty gruesome history...

Have a listen...I wonder what people will think about our diets 2000 years from now!

Address

Manchester

Telephone

+447624225677

Website

Alerts

Be the first to know and let us send you an email when Next Level Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Next Level Nutrition:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category