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Monday 6:40pm - 9:15pm Tuesday 7:30pm - 9pm Wednesday 7:30pm - 9pm Thursday 10am - 12pm Friday 1pm - 5pm

Therapeutic Yoga and Ayurveda with Jane Craggs

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Therapeutic Yoga and Ayurveda with Jane Craggs

Jane Craggs Yoga and Ayurveda Jane teaches yoga in and around Manchester and has a clinic in Ashton for one to one yoga therapy and Ayurvedic therapies.
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She will also come to you if you are unable to travel. Her approach is to work with each individual helping them to find health and steadiness in Body and Mind. She also teaches uk and international retreats.

28/01/2026

Death is not extinguishing the light;it is only putting out the lamp because the dawn has come”Rabindranath Tagore

I am so sad to share with you that our beautiful friend Barbara Coley has passed away following a short but devastating illness.

Barbara was an inspiration to me and many others both within and outside of the Svastha Yoga Community. She was steadfastly committed to sharing the teachings both through the tremendous support she gave to the Mohan family as well as the astonishing clarity of her own teaching.

Above all Barbara strove to do her best to live yoga and she was a great example of someone who did this whilst keeping it real!

She will be missed by all whose
lives she touched with her kindness and generosity, her uncompromising honesty and her unmistakeable sense of humour.

Barbara was a strong and fiercely independent woman (and she would have rolled her eyes at this) with the biggest, most open heart under all her no nonsense straightforwardness!

If you would like to share your thoughts or message here, it would be so appreciated especially by Barbara’s family.
Please let this be where you share your condolences, stories of Barbara or memories.

We ask that you refrain from reaching out to the Mohans at this time and respect their wish for privacy.

If this news has impacted you or you just want to reach out then contact

All peacefulness
Jane

08/01/2026

I just wanted to remind you that I am taking bookings right now for this lovely weekend in April.

There is an early bird special price if you book before Feb 14th. And I also have payment plans to spread the cost.
Do get in touch if you would like to ask me anything about the weekend.

I will also be sharing some testimonials over the next week so you can get more of a sense of how these weekends are.

I love this amazing venue and. Am sure you will fall in love with it too.

07/01/2026

Todays walk. It was chilly and bright and I really needed that! I have spent most of this week hunkering down with admin and writing course materials.

I also have written a list as long as my arm of goodness knows what!So I walked away from it all and recorded a little audio diary entry.
It was so liberating and I am going to do it again and create a little series for you to stay connected with me.

I feel like so many of my students are far away or just can’t attend in person so this makes sense.

I was massively inspired by the amazing and his wonderful podcast.
I just loved the authentic and familiar way he addresses you, as though you are there in the room with him. If you haven’t already go listen to Self Help by Scottee.

I am just getting all my plans together and hope that hat in the next week I will be able to share some offerings with you.

I hope you like the lovely blue sky winter light!

05/01/2026

This was the beautiful view outside my room at 11pm last night. The light dusting of snow illuminated by the full bright moon.
It felt like a full lighting team had gone to work in my garden for a night shoot!

The coming of snow can feel inconvenient and of course when extreme it can be hazardous, but there’s no denying how beautiful it makes everything look!

Welcome to January ###c

30/12/2025

I hope that you all spent a peaceful and restful festive season.
I know that for many of you this may not be the easiest of times, and so I hope you have found ways to regulate yourself and feel a bit steadier.

I am looking back over the year and considering how essential resting time was for me to manage everything else in my life this year!

So I am inviting you to come and rest with me on my Spring retreat at Whalley Abbey in 2026.This is the most beautiful time there and the perfect place to take some time and space away from everything.

Just 50 minutes by train from Manchester , it is so wonderful to immerse yourself in the restful environment of the beautiful yet simple Manor House built on the ruins of a 13th century Cistercian Abbey.

I have an early bird offer until Jan 31st of £415 which includes a 30 minute one to one integration session after the retreat. This will help you bring the practices into your daily life and prolong the deeply restful feelings long after the retreat is done.

Look out for more information about the retreat coming up this week

08/12/2025

Dear lovely friends. I am sharing this beautiful Varanasi cow because it makes me smile and I have so many beautiful memories from that remarkable place!

I am unfortunately unable to teach tonight as I have no voice! So I have been hunkering down with plenty of turmeric and honey and looking through some of my old photo albums.
I had so many adventures in India and was thinking about how inspiring they were.

I am still unsure about how my voice will be on Thursday night for the benefit class for GHT.
I will keep you posted.

I had planned a video post this week but sadly not possible.So I hope the cow brings joy!!!

06/12/2025

Thanks to Ganesh Mohan for meticulously creating the Svastha Yoga therapy programme.
It is an absolute pleasure to share it infusing it with my own experience of working with these practices for many years.

03/12/2025

Today I felt tired and a bit overwhelmed so I took myself for my walk a bit early. It was a glorious morning and the park lake was beautiful.

I love immersing myself in the moment when I feel things are ‘too much’. Our world is a noisy place especially at this time of year so finding little pockets of peace in our day is so important.

Do t wait to do this make it an integrated part of your day and you will feel the difference to your mood.

I will be not doing so much this month but I will be doing my charity restorative next Thursday night so watch out for details.

Love and shanti
Jx

02/12/2025

Tomorrow I have two online sessions.From 7.30 am to 8am I am teaching a pranayama session which will be weekly in between my pranayama weeks.The intention is to build up a little morning pranayama practice community.

The code is meeting 886 179 3662 and passcode 191880.
It is a donation session so you can pay anything from £4-7 whatever you feel.

And then at 18.45 also from this room I am leading a yoga teacher mentoring session .All yoga teachers are welcome, so if you are feeling uncertainty, overwhelm or just generally need some support then come along.
It’s the same Zoom room code as the morning session.
It is £18/15 as I Jerath’s group very small to ensure everyone has a chance to be heard.

I look forward to seeing you soon!
Love and shanti@jx

Address

Manchester

Opening Hours

Monday	6:40pm - 9:15pm
Tuesday	7:30pm - 9pm
Wednesday	7:30pm - 9pm
Thursday	10am - 12pm
Friday	1pm - 5pm

Website

http://www.janecraggs.co.uk/

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