Therapeutic Yoga and Ayurveda with Jane Craggs

Therapeutic Yoga and Ayurveda with Jane Craggs Jane Craggs Yoga and Ayurveda Jane teaches yoga in and around Manchester and has a clinic in Ashton for one to one yoga therapy and Ayurvedic therapies.
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She will also come to you if you are unable to travel. Her approach is to work with each individual helping them to find health and steadiness in Body and Mind. She also teaches uk and international retreats.

Tomorrow night! Don’t miss it it’s going to be a good one. You can join this even if you never studied the Yoga Sutras b...
20/04/2026

Tomorrow night! Don’t miss it it’s going to be a good one. You can join this even if you never studied the Yoga Sutras before.
It’s a small friendly group hope to see you there!

Join us this coming Sunday for a wonderfully refreshing restorative session at the Yoga Rooms in Chorlton. We will be fo...
20/04/2026

Join us this coming Sunday for a wonderfully refreshing restorative session at the Yoga Rooms in Chorlton.

We will be focusing on the deeper connection to our breath and the pauses between where nothing happens. This is for you if you are feeling overwhelmed, in need of some rest or simply yearning for a quiet space in which to put down the doing mindset.

There are still plenty of spaces and you can now book here on my online shop https://janecraggs.co.uk/online-shop/
I hope you will join me for a lovely in person experience.

If you have been at all curious about this training why not join me tomorrow night to learn a little bit more about it?...
15/04/2026

If you have been at all curious about this training why not join me tomorrow night to learn a little bit more about it?
No pressure just a little learning, time to ask questions and see if it is maybe for you?
I would love to see you there
Zoom details 886 179 3662 meeting ID 191880 Passcode

09/04/2026

I am so happy to have worked with two groups of committed students on this programme already.

It is now time to welcome the next iteration!
You may wish to take on the full training or like a number of students already, you may decide to take some modules this time and complete on the 2028 course.This is the beauty of this modular system.

There is also the possibility of repeating some of the modules at a reduced rate for those who have already completed.

And of course for those who wish to, after completing the first foundations module there is the option of just taking one module, such as Move Well or Breathe Well, maybe taking one module each year as a form of CPD.

Because of the flexibility of this course you can take as long as you need to absorb the material.

This is a unique offering and an excellent foundational training which creates a great platform for the 800 Hours Svastha Yoga Therapy IAYT approved training.

There will be a free taster session on the 16th April,let me know if you would like to attend to find out more

09/04/2026

We are so excited to announce this autumn's visit from Nitya Mohan. Here in this beautiful film by you can get a sense of how wonderful these events are. Whether you have attended previously, or are new to Svastha Yoga, you are so welcome to join us. The seminar lasts for 3 days, however it is designed so that the days can stand alone and you may attend one, two or three days. The title of the event is "Inner Strength and Resilience through Mantra" . Over the three days we will explore the transformative power of sound and mantras in yoga as tools for cultivating inner strength and emotional resilience. If you would like to book on please get in touch as I have a special Early bird price of £295 for the 3 days until the end of April. After that it will be £345. I love hosting Nitya and Space at The Mill is the perfect venue , situated in Castlefield, right in the heart of Manchester. I look forward to hearing from you. Love and shanti. Jane

This Sunday I am welcoming you to a workshop to transition to spring.This restorative afternoon is like a short retreat ...
24/03/2026

This Sunday I am welcoming you to a workshop to transition to spring.

This restorative afternoon is like a short retreat to refresh and reset the system.
However the year has felt this far, this is a wonderful opportunity to take stock and open the gateway to spring.

Observing Ayurvedic principles we will take extra special care to support body breath and mind as we move into the new season .

You are so welcome regardless of whether you have attended before, or if it’s been a while and wish to return.
I look forward to seeing you soon
Love and shanti
Jane

It is back!! I haven't been able to do this for a while for a number of reasons, and now will be offering them seasonal...
20/03/2026

It is back!! I haven't been able to do this for a while for a number of reasons, and now will be offering them seasonally.

These intensive weeks are designed to gradually buiild a pranayama practice that you can take away and work with until the next time.You now have the possibility of coming every week in-between too help support you with this practice,

It doesn't matter how much experience you have, these sessions are designed to make pranayama accessible.
This weeks theme will be expanding the light.

I hope you can join me either for the whole week or just a couple of days. onlinepranayama pranayamamornings accessiblepranayama

Just one month to go before my Spring Reset retreat and I have a few spaces available.If you are struggling with your he...
18/03/2026

Just one month to go before my Spring Reset retreat and I have a few spaces available.

If you are struggling with your health, your energy levels are all over the place or you just feel the year is flying and you need to put the brakes on, this is the weekend for you.

I have many years experience of creating accessible and profound retreats. As many of you know I specialise in therapeutic yoga and yoga to support mental health.

I would love to hear from you if you have never done a retreat before and are looking for a welcoming supportive environment. Or if you are a practitioner who would like to bring a friend or family member along who may be new to yoga.

This weekend will be welcoming, warm and friendly with no pressure. I try to keep the weekend spacious with plenty of free time as a yoga retreat shouldn't feel like another to do list!

The venue is beautiful, historic and full of character.Food is tasty and hearty and en suite bedrooms are comfortable and light.
This is not a heavily curated event with goody bags or collaborations, it is instead an old school kind of retreat that isn't intimidating or trendy!

Do get in touch to learn more or to make a booking springyogaretreatuk yogaretreatnorthwest yogaretreatwhalleyabbey accessibleyogaretreat restorativeyogaretreat

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Manchester

Opening Hours

Monday 6:40pm - 9:15pm
Tuesday 7:30pm - 9pm
Wednesday 7:30pm - 9pm
Thursday 10am - 12pm
Friday 1pm - 5pm

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