Sun Kyeong Manchester

01/03/2023

Don’t miss our Spring Day Retreat this Sunday! We look forward to welcoming you to our beautiful space in St Ann’s Square to recharge your batteries 🪫➡️✨

Join us for a special retreat day in our peaceful centre in St Ann's Square to relax and energise

19/12/2022

Do you ever feel like you have too much to do and cannot think clearly ? 🤯

When we feel overwhelmed by the amount we have to do, it's hard to think clearly, to create and order or even know where to begin.

🙌🏽 Our tip :

⏳ Take 5 minutes to clear your mind with a focused breathing meditation.

Sit in a comfortable position either on a chair or meditation position on the floor.

Close your eyes and allow your breath to settle.
Begin by breathing in deeply from the nose. Imagine you are breathing warm bright light into your body.
When you breath out, breath out through the nose, letting go of all your stress and worry.
Continue for five minutes.
If your mind wanders off just keep refocusing on the breath. In through the nose and out through the nose.

📝 After five minutes of this breathing meditation you should feel calm and peaceful.

With this mind you can create a list of things you need to do.

✔️ This simple exercise can help to release worry and create a structure and clear focus on what you want to resolve today.

Keep referring to your list 🔍and build momentum by ticking off any items that you complete. ✅

What do you do when you feel overwhelmed? 💬⤵️

# gratitudeeveryday

07/12/2022

Qi is the vibration that runs through everything in the Universe, 🌌 connecting and taking care of all life with unlimited love, light and energy. It is the essence of our life for our spirit, mind and body. 🌟

❗️Whilst we can survive without food and water for a small amount of time, we cannot survive without Qi.

It flows through the human body in an invisible network of energy channels which supports the circulation of Qi throughout our body. 🔍

In the same way that Qi flows through our body connecting everything with its vibration, on a larger scale everything in the Universe is connected through the vibration of Qi. 〰️

Do you feel connected to the Universe and others? 💬⤵️

# gratitudeeveryday

30/11/2022

How often do you get headaches ? 🤯

😵‍💫 Stress, low energy, or a poor circulation of Qi can be some of the reasons why you may get a headache.

When suffering with headaches, daily life can become very difficult to deal with. 🚨

✅ Receiving Qi to lower stress levels and to support a good flow of energy within your system, as well as eating meals at regular times and having good sleep will help you be free from headaches. 🙌🏼

What do you usually do to clear a headache ? 💬⤵️.

# gratitudeeveryday

24/11/2022

Qi is nature’s primary source of energy and has the power that creates and supports life, keeping everything in balance and harmony. 〰️

When we have an abundance of free-flowing Qi, the body can function well, the mind is clear and we feel energised. 🤹🏻‍♀️

However, the demands of modern life can be a constant drain on our Qi. 🪫 This is why so many people today experience fatigue and other symptoms which are difficult to find a cause or cure for.

A simple metaphor: like a car, which requires both a battery 🔋and fuel ⛽ to run, human beings need both invisible Qi 〰️ (the battery) as well as sufficient energy from food, water and air (the fuel) to sustain their life, and one cannot replace the other.

Qi is the very source and foundation of physical, emotional and spiritual health. 🙌🏼

How recharged is your battery? 💬⤵️

# gratitudeeveryday

14/11/2022

“Treatments and Qi classes with Sun Kyeong have had an immensely positive effect on both my mental and physical health. As soon as you walk into the London centre you can feel a sense of calm and tranquility. The whole team are just the most amazing people you could ever meet, who will help and guide you. The treatments especially have helped make me feel lighter, more energetic, helped ease my ailments and just generally feel more positive.”

Thank you Niraj for sharing your beautiful experience at Sun Kyeong. 🙏🏻😍

Does anyone else have an experience to share? 💬⤵️

# gratitudeeveryday

10/11/2022

At work and in our personal lives, many of us stand at the same threshold daily and think something has to change. 🤔

Stress, anxiety, fatigue and chronic health conditions are all on the rise. People are searching for a way to be truly happy and find meaning in their lives. 🔍

We have become increasingly disconnected from the vibration of life - Qi.

Sun Kyeong is a transformative pathway that helps us connect to the infinite source of universal light, love and energy, designed to keep us healthy and happy and supported to live in harmony with each other and nature. 💫

The Sun Kyeong practice teaches us how to connect to the infinite source of universal light, love and energy, helping us to achieve change at the deepest level for spiritual health and happiness. 🙏🏽😊

Would you like to try the Sun Kyeong practise ? 💬⤵️

# gratitudeeveryday

02/11/2022

Make the most of each day. 🙏🏽

💭 Each thought that we have has a vibration. 〰️

The vibration of our thoughts is important as it becomes part of who we are.

Reflecting on our daily thoughts helps us to grow and improve ourselves. 🌟

🙌🏽 Our tip :

✔️ Each night, before going to sleep, take a few moments to reflect on the type of thoughts you have had today.

✔️ Ask yourself the following questions :
What thoughts served you?
What thoughts would you like to change?

✔️ Answer honestly and try not to have judgments towards yourself. As you reflect, you are preparing yourself for a better tomorrow!

This simple reflection will help you to make changes little by little.🧗🏻

What other ways do you use to reflect? 💬⤵️

# gratitudeeveryday

29/10/2022

There is a greater power which creates the Universe and all living creatures, which is constantly taking care of life through the vibration of Qi. 〰️

This vibration is made up of love light and energy. Qi is what connects all living creatures, it is what powers all life - it is universal love. 💓

For someone to reach their full potential they must support the connection between their physical body, mind and spirit and on a larger scale, to the Source.

💫 This connection is created and supported by the vibration of Qi – universal love and the state of our mind.

Now, more than any other time is the time to connect to this universal love and to each other. 💞

Do you feel connected in your life? ⤵️💬

# gratitudeeveryday

27/10/2022

Have you ever suffered from insomnia ? 😵‍💫

A busy mind, 🤯 stress or anxiety can trigger insomnia.

🔎 One of the ways to regain a good nights sleep is to have a calm and peaceful mind.

Qi treatments are a great way to both help your mind become more quiet and relaxed as well as recharge your battery.

What do you do to quiet your mind when you can’t sleep ? 💬⤵️

# gratitudeeveryday