Project E2 Endurance

29/07/2019

What’s the best way to solidify your bike skills and lay down some serious base fitness over Winter months? Cycle sportives! If you’ve never done one, make this the year of the sportive.

What’s the best way to solidify your bike skills and lay down some serious base fitness over Winter months? Cycle sportives! If you’ve never done one, make this the year of the sportive.

29/07/2019

Endurance sport can get hot and sweaty, but sweatiness is much more than inconvenience or discomfort during long training sessions and races. A proper hydration strategy can make or break your race performance - and have a huge impact on how well you recover:

https://projecte2.co.uk/blogs/news/hydration-for-race-performance

29/07/2019

Pre workout drinks do a lot more than give you a buzz of energy to boost your training session. These clever sports supplements can actually improve your focus and mental clarity, reduce your perception of effort and fatigue, and might even help you get a PB! Find out how to choose a pre workout:

https://projecte2.co.uk/blogs/news/how-can-a-pre-workout-drink-boost-your-race-performance

What are the best pre workout drinks for endurance athletes, and how do they improve performance better than a simple cup of coffee?

16/07/2019

You swim, you bike, you run. So why do you watch less competent athletes stream past you in every race? The fact is, you’ve neglected one part of triathlon training (and chances are they haven’t). What is it? Brick training.

https://projecte2.co.uk/blogs/news/use-brick-training-to-slash-your-tri-times

You swim, you bike, you run. So why do you watch less competent athletes stream past you in every race? The fact is, you’ve neglected one part of triathlon training (and chances are they haven’t). What is it? Brick training. Building Tri Success Brick by Brick What on earth are brick sessions? I...

15/07/2019

For some people, a holiday is the chance to really get away from it all. Work, emails, social media… even training. But for others, a holiday just wouldn’t feel right without exercise.

https://projecte2.co.uk/blogs/news/how-to-train-on-holiday

For some people, a holiday is the chance to really get away from it all. Work, emails, social media… even training. But for others, a holiday just wouldn’t feel right without exercise. If you’re the type of endurance athlete who really wants to train on holiday, you might be wondering how to d...

04/07/2019

Whether you are a lifelong vegan, or have resolved to do Meat Free Mondays, you need to know the best way to fuel your training with a plant-based diet.

https://projecte2.co.uk/blogs/news/fuel-triathlon-vegan-athlete

Endurance sport on a plant based diet - what are the benefits, and what do vegan triathletes need to know? Whether you are a lifelong vegan, or have resolved to do Meat Free Mondays, you need to know the best way to fuel your training with a plant-based diet.

03/07/2019

Fast, smooth, seemingly effortless cycling is the goal of any time trial, sportive, or triathlon competitor. Is good pedal technique born or made?

https://projecte2.co.uk/blogs/news/tips-more-effective-pedal-stroke

Learn to pedal like a pro with these training tips that will improve your cadence and speed.

02/07/2019

We all know how important hydration is both as an athlete and as a healthy human being. Here are some top tips for making sure you stay on top of your hydration as the hot weather finally shows itself.

https://projecte2.co.uk/blogs/news/how-to-be-a-hydration-ninja

Sweating is a normal, natural, and necessary part of endurance sport. But on the flip side of sweating is hydration. How good are your hydration habits? Summer 2018 was one for the record books, and it’s not quite over yet. There’s still time to level up your hydration so you can train harder, r...

01/07/2019

Vitamin intake and the role these essential micronutrients play in our basic health and bodily functions is no joke. Take a look at just how vital B Vitamins are for you and your health.

https://projecte2.co.uk/blogs/news/understanding-b-vitamins-energy-absorption

14/06/2019

No matter how smart you train, endurance sport comes with the risk of soft tissue injury. Here’s how to understand soft tissue injuries so you can recover better.

https://projecte2.co.uk/blogs/news/understanding-injuries-in-endurance-sport

In an ideal world, you’d enjoy a lifetime of biking, hiking, running, and swimming without so much as a twinge. But pushing the boundaries always comes with an element of risk. For endurance athletes, the most common risk is injury.

13/06/2019

What happens to endurance athletes as they get older - and what do you need to know about training and racing as an age-grouper or Masters athlete?

https://projecte2.co.uk/blogs/news/training-racing-older-age-group-athlete

What happens to endurance athletes as they get older - and what do you need to know about training and racing as an age-grouper or Masters athlete?

12/06/2019

Let’s face it, cycling can be an expensive hobby! There’s always new components, kit, and bits to buy. So it makes sense to invest in the one thing which can make everything else work better for you: a bike fitting.

https://projecte2.co.uk/blogs/news/trathalon-a-bike-fitting

Let’s face it, cycling can be an expensive hobby! There’s always new components, kit, and bits to buy. So it makes sense to invest in the one thing which can make everything else work better for you: a bike fitting.