Manchester Acupuncture & Holistic Clinic

26/01/2026

07/01/2026

Your pain is real.
But it does not define you.
Not all period pain is endometriosis or an underlying condition.

Sometimes, it’s your body speaking after being strong for too long-carrying stress, responsibilities, and emotional fatigue without enough rest.

Listening to your body is not weakness. It is awareness. It is self-respect.

Ayurvedic massage supports your body’s natural ability to rebalance. Through warm oils and mindful touch, it helps release deep tension, calm the nervous system, and support menstrual comfort. Many women find relief, whether their pain comes from exhaustion, stress, or while living with endometriosis.

You don’t have to normalize pain to be strong. True strength is choosing care.
Your body deserves support. Your healing deserves gentleness.

DM to book your slot or visit the website: https://reconcilewithnature.com/

Much love,
Dr. Kritika Pandey
Ayurveda Physician & Researcher
B.A.M.S. ( India) & MRes (UK)

16/12/2025

This Christmas, notice the quiet struggles your loved ones carry every day. The back pain they ignore, the stress they sleep with, the fatigue they’ve learned to live with. Ayurveda massage isn’t luxury, it’s relief. Through therapeutic touch and acupressure, it helps release chronic pain, calm the nervous system, improve sleep, and restore balance the body has been asking for. This season, gift them relief, balance, and healing the body truly needs.

Ayurvedic Massage: £65 (60 minutes), £95 (90 minutes)
Ayurvedic Acupressure Massage: £75 (60 minutes), £110 (90 minutes).

Get in touch to order a gift that shows how much you care.

WhatsApp: ‪+44 7438 884457‬
Email: kritika.pandey@reconcilewithnature.com

More about my work & services: www.reconcilewithnature.com

Much love,
Dr. Kritika Pandey
Ayurveda Physician & Researcher
BAMS (India) & MRes (UK)

08/10/2025

The power of Ayurvedic Marma Acupressure Massage

Our bodies hold what our hearts can’t always express: grief, stress, emotional weight.

Through this massage, I help gently release what’s been stored, often for years.

Sometimes the shift is subtle. Sometimes, it's tears. Always, it’s healing.

As an Ayurvedic doctor based in Manchester, I offer a deeply therapeutic massage that gently activates the body's vital energy points, helping to release emotional blockages, including grief. Many clients experience calm, clarity, and even tears as old pain is lovingly released.

Book your session and experience healing at its root.

For booking, DM or visit the website and click on book an appointment: https://reconcilewithnature.com/

Dr. Kritika Pandey
Ayurveda Physician & Reseacher
(BAMS, India & MRes, UK)

01/10/2025

Rooted in the principles of Ayurveda (the Traditional Indian Medicine), I offer gentle, holistic care to help you feel nourished, balanced, and truly supported through every stage of your motherhood journey.

Whether you're preparing for pregnancy, expecting your baby, or healing after birth, Ayurveda offers powerful tools to support your physical, emotional, and mental wellbeing.

Here’s how I can support you:
Pregnancy Care:
* Nutrition & lifestyle guidance
* Herbal support for common pregnancy symptoms (nausea, fatigue, digestion, sleep)
* Breathwork, relaxation & grounding practices
* Safe body therapies & massage (as appropriate for each trimester)
* Birth preparation through Ayurvedic lens

Postpartum Care:
* Support with rest, recovery & lactation
* Postnatal diet plans to rebuild strength & immunity
* Herbal formulations for healing
* Gentle therapies & massage to aid rejuvenation
* Emotional wellness & balancing Dosha after birth

This sacred time deserves care that understands your unique body and mind. My goal is to make you feel held, heard, and supported, naturally.

Based in Manchester | In-person & virtual consultations available

DM me to book a session or visit our website: https://reconcilewithnature.com/

Need help with some other health condition? Feel free to reach out.

Dr. Kritika Pandey
Ayurveda Physician & Reseacher
(BAMS, India & MRes, UK)

28/09/2025

Try VNS Daith piercing for effective vagus nerve stimulation

24/09/2025

Your Body Speaks Before Disease Arrives! Are You Listening?”

Feeling "off" but your reports still say "normal"?

In Ayurveda, this is an early phase your body gives subtle signs before a disease fully manifests.

These signs may show up as:
* Unexplained fatigue
* Brain fog
* Mild digestive issues
* Sleep disturbances
* Low mood or lack of motivation
* Feeling disconnected from yourself

These are not just in your head, they’re your body’s warning whispers. Modern tests may miss them, but Ayurveda doesn’t.

Through personalized Ayurveda diet & lifestyle, healing herbs, therapeutic massage, Ayurvedic acupressure & more, I help bring your body back into balance, gently, naturally, and deeply.

DM me for a one-on-one exploratory consultation. Let’s address the root, before it grows into something bigger.

Book you consultation: https://reconcilewithnature.com/ ‪

16/09/2025

Rooted in ancient Indian medicine, this massage begins with warm, herbal oils tailored to your body’s unique type.

As they absorb through your skin, they don’t just soothe, they shift the chemistry within. Supporting your nervous system. Resetting stress hormones. Gently guiding the body back toward hormonal balance.

Through long, fluid strokes along the body’s energy lines, tension unwinds. Circulation improves. Digestion strengthens. And the endocrine system, the quiet orchestra behind your mood, cycles, metabolism, begins to re-harmonise.

This is not a quick fix, it’s a slow remembering of how it feels to be deeply well.

Now available in Manchester. For those ready to reconnect with themselves. DM to book your slot or visit our website : https://reconcilewithnature.com/

Much love,
Dr. Kritika Pandey
(BAMS, India & MRes, UK)

09/07/2025

Gut issues like bloating, constipation, acidity, food intolerance, or post meal fatigue aren’t just “normal.” They’re signs your digestive system is out of balance and your body is asking for deeper support.

As an Ayurvedic doctor (Bachelor of Ayurvedic Medicine and Surgery, India) and a clinical researcher (Master of Research in Clinical Research, UK), I bring together traditional Ayurvedic wisdom and evidence-based understanding of the body. My approach is centered on identifying the root cause of your digestive distress by looking at your unique constitution (prakriti), the nature of your imbalance (vikriti), and the daily patterns that may be contributing to your symptoms.

In Ayurveda, the gut is the seat of health. When digestion is weak, everything from energy and mood to immunity and hormones can be affected.

Here’s how I can support your gut healing journey
1. Personalised Nutrition and Lifestyle Guidance: We’ll tailor a simple, sustainable plan based on your body type including foods, meal timing, and habits to strengthen your Agni (digestive fire), reduce toxins (ama), and promote healthy elimination.

2. Abhyanga and Ayurvedic Body Therapies: Warm oil massage (Abhyanga), herbal bolus massage (Pinda Sweda), and Ayurvedic marma therapy work on the gut and nervous system connection. These treatments calm inflammation, support detoxification, and regulate digestion through the skin and energy channels.

3. Stress and Nervous System Support: Chronic gut issues are often tied to stress. Gentle breathwork, guided daily routines, and nervous system calming techniques help settle the gut brain axis which is crucial for lasting relief.

4. Herbal and Natural Remedies: I may recommend time tested Ayurvedic herbs to heal the gut lining, improve motility, reduce bloating, and enhance absorption always tailored to your constitution and symptoms.

5. Gentle Detoxification: If needed, we’ll use non invasive Ayurvedic detox practices to eliminate digestive toxins and reset your gut. This improves clarity, energy, and food tolerance.

Common symptoms I help with:

* Bloating or heaviness after meals
* Constipation or irregular bowel movements
* Acidity, reflux, or nausea
* Post meal fatigue or brain fog
* Food sensitivities
* Skin or mood imbalances linked to digestion

Ayurveda helps you reconnect with your body and restore balance gently, naturally, and sustainably.

If these symptoms sound familiar, you don’t have to just live with them.

DM me or visit https://reconcilewithnature.com to book a consultation and begin your gut healing journey.

Need help with another health condition? Feel free to reach out to me directly or visit my website to learn more.

25/06/2025

Living with an autoimmune condition can feel like your body is turning against you. Chronic inflammation, fatigue, flare ups, and symptoms that shift from one area to another can leave you feeling frustrated and powerless.

As an Ayurvedic doctor (Bachelor of Ayurvedic Medicine and Surgery, India) and clinical researcher (Master of Research in Clinical Research, UK), I use a whole body approach to autoimmune care. In Ayurveda, we do not isolate the immune system as the only problem. Instead, we look at how digestion, stress, sleep, and internal balance are all connected to the condition.

Together we explore your unique constitution (known as prakriti in Ayurveda), your current imbalance (vikriti), and the deeper causes that may be driving your symptoms.

Here is how I support clients with autoimmune conditions:

1. Personalised nutrition and lifestyle guidance: We focus on identifying foods and habits that contribute to inflammation and replacing them with calming, supportive practices that match your body type. Your meals and routines become part of your daily medicine.

2. Nervous system support: Chronic stress often plays a big role in autoimmune conditions. We use breathwork, guided routines, and restorative techniques to calm the nervous system and support long term healing.

3. Ayurvedic therapies including Abhyanga: Warm oil massage known as Abhyanga, herbal compress therapy like Pinda Sweda, and marma point treatments are used to improve circulation, ease pain, and calm immune reactivity. These body therapies are deeply relaxing and help regulate the entire system.

4. Digestive support and toxin removal: A strong digestive system is key to regulating immunity. We work to improve your digestive fire or agni through specific food choices, herbs, and routines. When digestion improves, the buildup of toxins or ama reduces, which can help lower inflammation.

5. Natural herbal support: I may recommend gentle, plant based Ayurvedic formulations to support your immune system, energy, and overall strength. These are tailored to your specific symptoms and constitution.

Common symptoms I work with include:

Joint pain or swelling
Fatigue or brain fog
Skin flare ups or rashes
Digestive discomfort or irregular elimination
Hormonal symptoms tied to inflammation
Anxiety or mood changes that come with chronic illness

Ayurveda offers a deeper form of healing. One that respects your body’s rhythms, focuses on the root of disease, and builds strength from the inside out.

If you are looking for a supportive, holistic way to manage your autoimmune condition, I am here to help.

Visit www.reconcilewithnature.com to learn more or message me directly to book a consultation.

Need help with another health condition? Feel free to reach out to me directly or visit my website to learn more.