01/11/2024
Restorative yoga & yoga nidra for self care and deep nourishment.
Saturday 16th November 2024.
10-12pm. £20.
Riddiough court
Massey Croft.
Off Hall Street.
Whitworth.
This is a gentle, restorative practice
Which incorporates deep meditation and a profound level of relaxation.
This two hour session is all floor based where we move gently into supported yoga postures during which time we focus on ancient traditional breathing practices, balancing the chakras which support and promote a deep sense of inner healing on all levels of one’s being.
Through the practice we restore and bring balance to the nervous system, clear the mind, and let go of cumulative tension in your body. cultivating feelings of peace,and self compassion.
During yoga nidra we deeply relax every part of the body to bring about a deep inner sense of stillness, peace and relaxation.
The whole experience is like an internal massage for your parasympathetic nervous system allowing the deepest level of rest and rejuvenation.
Leaving you feeling totally rested and rebalanced greatly improving your ability to deal with the stresses and strains of daily life especially as we approach the busy festive season of Christmas when everything around us seems hurried and stressful we can remain calm, centred and grounded.
What you will need to bring with you.
Two pillows or cushions.
Two blankets or throws.
Yoga mat.
An eye pillow. ( I gave them if you’ve not got one)
Places are limited so please message me if you are interested or just need to know more
Namaste 🙏
Rita x
