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Yoga Classes and Holistic Therapies in South Manchester and North West. Yoga Classes for everybody and everyone is very welcome in Sale Moor and Cheadle

23/03/2026

Tuesday is yoga time Everybody is welcome to our beautiful community. Beginners through to experienced yogi

Our studio is fully equipped just bring yourself

Grab a place from the link below

https://bookwhen.com/yogasanghamanchester

See you on the mat

Yvette
X

22/03/2026

What if your body could feel more spacious… more open… more free, even just a little?

On Monday and Wednesday mornings at Red Sky Yoga in Sale Moor, we give ourselves a full hour and 15 minutes to gently create that space.

To ease out stiffness.
To soften aches and pains.
To move in a way that helps the body breathe again.

This isn’t about pushing or getting it “right.”
It’s about finding freedom in your own body, at your own pace.

These classes are for everyone. Whether you’re new, returning, or simply feeling tight, tired, or in need of a reset… you’ll be met exactly where you are.

There’s time here. Time to arrive, to move, to let things shift.

If your body has been asking for a little more care, this is your invitation ♥️

Grab a place here

https://bookwhen.com/yogasanghamanchester

See you on the mat

Yvette
X

20/03/2026

If I gave you an hour just for yourself… what would you do?

This Sunday at 7.30pm, I’m offering you that hour.

Join me in Cheadle or online for a mindfulness meditation and yoga nidra session… a space where you don’t have to do, fix or figure anything out. Just arrive, be guided, and let everything soften.

We’ll begin with simple mindfulness, then drift into yoga nidra… that deeply restful place where the body can fully switch off.

If you’ve been holding a lot lately, this is your invitation to put it down.

Take the hour. Book your place and give yourself something you actually need.

Book a studio place here

https://bookwhen.com/yogasanghamanchester/e/ev-s6231-20260322193000

Book on line here

https://bookwhen.com/yogasanghamanchester/e/ev-shlee-20260322193000

See you there

Yvette
X

05/11/2025

🧘‍♀️ Why Ashtanga Yoga?

If you’ve been curious about yoga or just want an hour to move, breathe, and reset, come join me every Thursday from 6 till 7pm for a friendly Ashtanga Yoga class!

Ashtanga is a flowing style that links breath with movement - it’ll get your body warm, your mind clear, and leave you feeling amazing. ✨

No pressure, no pretzel poses - just a great way to stretch, strengthen, and unwind together.

Thursdays 6–7pm
Red Sky Yoga Sale Moor studio

💖 Everyone’s welcome - beginners included!

Come roll out your mat, and see what Ashtanga is all about.

can't wait to see you there! 🙏

Need to join online? You can book this class on Zoom too 😃

https://bookwhen.com/yogasanghamanchester

02/11/2025

Join me this week at Red Sky Yoga in Sale Moor. 🧘‍♀️

Take some time just for you. Our community is warm and friendly and everyone is welcome 🧡

Grab a place in the studio or on Zoom

https://bookwhen.com/yogasanghamanchester

See you there

Yvette
###

18/10/2025

Ive been pondering our class theme for next week 🧘‍♂️

How would you feel if you could just “let go” ? How would you feel if you could find a way to cultivate a sense of peace and calm ? How would you feel if you could take a little time just for you ?

Come and join us Red Sky Yoga in Sale Moor and find out 🙏🏻

We move, breathe, stretch, and reconnect. It’s not about perfection, it’s about presence. Whether you’ve been practising for years or are just beginning, you’ll be warmly welcomed into our lovely community.

✨Monday 9.45 AM – Yoga Chill
✨Wednesday 9.45 AM – Hatha Yoga
✨Thursday 6 PM – Ashtanga

Join us in the studio or on Zoom. Wherever you are, you’ll feel the same sense of calm and connection that fills our space each week.

Come and share practice with us — it might be just what your week needs. ✨🙏🏼✨

Book here www.bookwhen.com/yogasanghamanchester

See you on the mat

yvette
x

05/10/2025

Sometimes all we need is an hour on the mat to come back to ourselves 🧘🏻‍♀️

Every week at Red Sky Yoga in Sale Moor, we gather - to move, breathe, stretch, and reconnect. It’s not about perfection, it’s about presence. Whether you’ve been practising for years or are just beginning, you’ll be warmly welcomed into our lovely community.

✨Monday 9.45 AM – Yoga Chill
✨Wednesday 9.45 AM – Hatha Yoga
✨Thursday 6 PM – Ashtanga

Join us in the studio or on Zoom. Wherever you are, you’ll feel the same sense of calm and connection that fills our space each week.

Come and share practice with us — it might be just what your week needs. ✨🙏🏼✨

Book here www.bookwhen.com/yogasanghamanchester

See you on the mat

yvette
x

20/09/2025

✨ Looking for a way to feel calmer, move more freely, and reconnect with yourself? ✨

On Monday and Wednesday mornings I teach yoga at Sky Yoga in Sale Moor and these classes are truly for everyone.

🧘🏻‍♀️ Monday 9:45 AM – Yoga Chill (gentle and relaxing)
🧘🏽Wednesday 9:45 AM – Hatha Yoga (steady and grounding)

You don’t need to be flexible, strong, or experienced - just willing to roll out a mat and breathe. Our classes are welcoming, supportive, and part of a beautiful community that embraces each and every person who walks through the door.

Come as you are. Leave feeling lighter, calmer, and more connected. 💛

book a space here www.bookwhen.com/yogasanghamanchester

17/09/2025

✨ Slow Down. Breathe Deeply. Come Home to Yourself. ✨

This Sunday evening, join us for a deeply restful Mindfulness Meditation & Yoga Nidra - a perfect way to release the week and step gently into the next.

💫 Mindfulness will help you settle the mind and reconnect with presence.
💫 Yoga Nidra will guide you into profound rest - leaving you refreshed, restored, and lighter in spirit.

If you’ve been feeling tired, stressed, or simply in need of some quiet time just for you, this is your space. No experience needed - just come as you are.

🧡Sunday Evening 6.30-7.45pm
🧡Red Sky Yoga in Sale Moor or join us on Zoom

Everyone is welcome 🙏🏻

Book your place now and gift yourself the deep rest you deserve. Link below

https://bookwhen.com/yogasanghamanchester

10/09/2025

What you doing Thursday evening ?

Want to join me for yoga at Red Sky Yoga in Sale Moor or on-line?

🌟6pm Ashtanga Vinyasa

🌟7.15pm Traditional Hatha

Grab a place from the link below and I will meet you in the mat 🧘‍♀️

https://bookwhen.com/yogasanghamanchester

07/09/2025

School holidays are over, now it’s time for a little me time. 🙏🏻

Come and join me at Red Sky Yoga in Sale Moor this week:

✨ Monday 9:45 AM Yoga Chill (studio & Zoom)
✨ Wednesday 9:45 AM Hatha Yoga
✨ Thursday 6 PM Ashtanga Yoga (studio & Zoom)
✨ Thursday 7:15 PM Hatha Yoga (studio & Zoom)

✨ Come as you are – your mat is waiting.

Book here https://bookwhen.com/yogasanghamanchester

06/07/2025

🌟Start Your Week with Movement and Mindfulness! And then continue to the weekend 🌟

Whether you’re looking to energize your mornings or unwind in the evening, this week’s yoga classes are perfect for YOU! 🧘‍♀️✨

Join me at Red Sky Yoga in Sale Moor or on-line

🧘 Monday & Wednesday morning for a fresh, calming start to your day

🧘‍♀️Thursday evening to melt away stress and ease into the weekend

No matter your experience level, these sessions are designed to be fun, inclusive, and perfect for all—from beginners to seasoned yogis. 🙏

Why ?
• Boost your energy
• Reduce stress
• Strengthen your body and mind

Ready to practice? Click below 👇🏻

Www.bookwhen.com/yogasanghamanchester

Click the 💛heart for Sale Moor studio classes or the 💚heart for on-line

Let’s take this week to connect, breathe, and find balance together. 💫

Address

Manchester
M334

Telephone

+447776236755

Website

http://www.health-n-happiness.co.uk/, https://linktr.ee/healthnhappinessyoga

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