Unity Therapies - Counselling, EFT & Supervision

07/07/2025

Happy to share that I'm now a BUPA Approved Provider.

Thanks to encouragement from and

30/06/2025

Start the week working on what you need to help you get through the week ahead

28/05/2025

Great ideas for reframing negative thoughts.
Please get in touch if you would like help working in this and gaining more understanding of the reason you have the negative thoughts
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16/05/2025

It's Mental Health Awareness Week and in the spirit of the theme of community this post reminds you to check in on your friends
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13/05/2025

A post in recognition of mental health awareness week. A person with their head in hand looking overwhelmed and text to say "Be Gentle with your mind" and "Seek support - friends and family can help" and "kids okay to see professional support"
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28/04/2025

Tip Four for April Stress Awareness Month - Healthy Lifestyle choices. Contact me if you feel you need the professional help and want to start your counselling journey

18/04/2025

Stress awareness to three - time reframing.
Please remember, it's okay to ask for help. If you're looking to start your counselling journey then get in touch

15/04/2025

A few ideas for reframing negative thoughts for Stress Awareness Month of April

12/04/2025

10/04/2025

10/04/2025