Unity Therapies - Counselling & Clinical Supervision

12/11/2025

Great talk by in Wilmslow last week. I refer to or recommend The Chimp Paradox where relevant in my work. I'm really looking forward to reading the new book 'A Path Through the Jungle'. From the take looks like some great updates to the original

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05/11/2025

✨Reflections from my therapy room l✨
💙Men's advice to men in 'Movember' Men's Mental Health Awareness Month💙

01/11/2025

Stress Awareness Day - irritating as we all know about stress, or is it a good chance to reflect on how we're doing with our stress?

30/10/2025

What regular activities do you have in place to look after your mental health?

I'm a counsellor, but first I'm a human so to look after my mental health I have a few regular 'go to' activities to help - yoga, gratitude, meditation and music for mood. I explain a bit more about how each helps in the posts.

23/10/2025

Do you find a counselling or the thought of going to counselling seem daunting to you?

This is normal and I've been there myself.

I'd be happy to have a chat and answer any questions you might have, or you might want to try a full initial session. What question would you ask?

My aim is that you feel comfortable and relaxed to have a good session and work through things at the right pace ensuring you feel able to go out and face your world afterwards.

You can message me on her or check out my links in my profile.

17/10/2025

Overwhelmed and too much to do. Taking a break is important for your mental wellbeing and helps you to come back refreshed, ready and productive. Are you able to honour that need in yourself?
If your overwhelm, anxiety and stress is getting too much the get in touch for support and other ideas to help

08/10/2025

I thought I'd share a little bit about me as when you come to see me it's all about you, but naturally you want to know a little bit about who you're opening up to..........

👋🏻 I'm Jenny, and my business is Unity Therapies Counselling and Supervision. I’ve been helping people feel and cope better for over 16 years.

👉🏻 I'm a counsellor and clinical supervisor working in person in Sale, Manchester but online with anyone, anywhere.

🧠 Using the letter from my business name 'Unity', I help you Understand and Nurture Insight to Trust in Yourself. This is a great aim, no matter what your issue, such as anxiety, stress, emotional dysregulation, low mood, confidence and self-esteem, depression, grief, work issues, friendship / relationship issues, ADHD and more.

🌻 If you're thinking about counselling or supervision for you, someone else or for your staff then get in touch for call to discuss this - either dm on here or email me on hello@unitytherapies.co.uk

26/09/2025

I really enjoyed presenting to this amazing group of business people at 8am this morning! 😁

Thanks Manchester Business Breakfast Club for the opportunity and to everyone for listening, it's nice to be on the other side and be listened to. Also, thanks for participating. As business owners it can be hard to look after yourself and there were some great shares about what people do to help themselves feel and cope better, but also recognition that we needed to do more and more regularly 🙌🏻

Thank you to this week's member presentation by Jenny Edwards, at Unity Therapies - Counselling, EFT & Supervision.

Jenny gave an overview of the services that she provides.

She has a private practice based in Sale, and also offers services online.

With extensive experience in counselling, Jenny's work includes supporting her clients with many issues including trauma, ADHD, anxiety, low self-esteem / self-worth / confidence, overwhelm, depression and more.

Thanks for a fantastic 10 minutes Jenny!

23/09/2025

10/09/2025

Great to step out of my comfort zone and present to a group of amazing business women this morning.....

08/09/2025

A bit nervous but mostly looking forward to presenting my business and sharing some of my background. I believe it's important to safely step out of your zone for growth and development and to deliberately activate healthy anxiety....