Unity Therapies - Counselling & Clinical Supervision

14/01/2026

Counselling to help you however you move into a new year. Happy to have a chat if you want to find out how costing can help you.......
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23/12/2025

10/12/2025

Dogs welcome 🐶 🫶🏻

04/12/2025

It's National Grief Awareness Week

♥️It comes in many guises

🤍Don't be alone with grief and loss

💜Counselling can help so much

💗 Reach out for an intro chat if you feel you might need counselling

27/11/2025

Reflecting, grateful and honoured to create and hold a safe, trusting and nurturing space for all my clients and supervisees over the years 🙌🏻

23/11/2025

19/11/2025

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12/11/2025

Great talk by in Wilmslow last week. I refer to or recommend The Chimp Paradox where relevant in my work. I'm really looking forward to reading the new book 'A Path Through the Jungle'. From the take looks like some great updates to the original

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05/11/2025

✨Reflections from my therapy room l✨
💙Men's advice to men in 'Movember' Men's Mental Health Awareness Month💙

01/11/2025

Stress Awareness Day - irritating as we all know about stress, or is it a good chance to reflect on how we're doing with our stress?

30/10/2025

What regular activities do you have in place to look after your mental health?

I'm a counsellor, but first I'm a human so to look after my mental health I have a few regular 'go to' activities to help - yoga, gratitude, meditation and music for mood. I explain a bit more about how each helps in the posts.

23/10/2025

Do you find a counselling or the thought of going to counselling seem daunting to you?

This is normal and I've been there myself.

I'd be happy to have a chat and answer any questions you might have, or you might want to try a full initial session. What question would you ask?

My aim is that you feel comfortable and relaxed to have a good session and work through things at the right pace ensuring you feel able to go out and face your world afterwards.

You can message me on her or check out my links in my profile.