Elena Blagoeva -Physiotherapist

13/04/2025

Posture related issues

06/03/2025

https://www.elliephysiotherapy.co.uk/posture-issues-and-solutions/

Introduction to Posture Issues Good posture is essential for overall health. Poor posture can lead to back pain, neck pain, and headaches. At Ellie

11/02/2025

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02/12/2024

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**Thank You to My Thoughtful Patients**

I want to express my heartfelt gratitude to all my thoughtful and patient clients. It has always been a pleasure to help you with your injuries and recovery. You are the reason for my dedication and commitment.

Early this week, my parking sign was broken. But one of my thoughtful patients surprised me with a thank you gift.
Not only that, he made a parking sign on his own and put it up for me.
How nice is that! 🌟 Thank you so much for your kindness.

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Then later in the week, another patient came by to express their gratitude for helping them stay in shape with their sports activities. Your appreciation means the world to me and motivates me to keep doing my best.

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16/11/2024

🎄 **Festive Season Special at Ellie Physiotherapy & Wellness!** 🎄

We're offering a **10% discount** for all patients.
Whether you’re interested in physiotherapy, soothing massages, or invigorating Pilates classes, we’ve got you covered!

This special offer is available from 10th December 2024 to 30th January 2025. Don’t miss out on this chance to give the gift of health and well-being to your loved ones. 🌟

Treat yourself or a loved one to an amazing health present this Christmas!

Give us a call or book your appointment online at www.elliephysiotherapy.co.uk

Use the code **HEALTH24** to enjoy a 10% discount when you visit us in-store.
We can't wait to see you!

21/10/2024

Trapped Nerve treatment
https://www.elliephysiotherapy.co.uk/trapped-nerve/

29/09/2024

Great Corporate massage session today

09/09/2024

I am so excited this morning .
Starting the Corporate massage session in 3minutes 🙌🙌🙌

08/09/2024

How to prevent back pain?

1.Get good quality sleep
2.Sit with the correct posture.
3.Avoid cradling your phone in-between your cheek and shoulder
4. Lift properly.
When lifting heavy objects, bend your knees and keep your back straight. Use your leg muscles to lift, rather than your back.
Avoid twisting your body while lifting.
5. Keep hydrated.
6.Include stretches
7.Core exercises
8. Wear comfy shoes.
Shoes should be comfortable and springy. Shoes that are worn out on one side can throw out your posture.
9. Keep your stress levels low.
Stress can be a contributor to back pain. Aim to keep your stress down. You could do this by exercising, meditating, keeping a journal, breathing techniques, yoga or getting regular massages.
10. Quit Smoking.
Numerous studies show a link between cigarette smoking and back pain.
Higher cigarette consumption daily,and increased smoking intensity were associated with an increased back pain risk.

For advice and treatment for back health please contact Ellie Physiotherapy & Wellness or book online and we’ll be happy to help