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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8:30am - 4:30pm

Harris & Ross

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Harris & Ross

We bring elite standard physiotherapy to all- from office workers, to families, to athletes.

One of the country's leading physiotherapy clinics, bringing the standards of elite, professional care to all. Harris & Ross have physiotherapy clinics in Manchester, Wilmslow, Altrincham and Wigan with teams of specialists employing the best in diagnostics, rehabilitation and conditioning to help patients recover from injuries and work, health or lifestyle conditions. We also offer podiatry, chiropody, APOSHealth, hydrotherapy and high performance sports management
You have the added reassurance that we are trusted by the biggest names in the world of sport, where it's never a case of "if" they can get back to full fitness, but "when."

22/01/2026

Welcome to Harris & Ross! 👋

We know that walking into a clinic can sometimes feel daunting, so we make sure our environment is as welcoming as our team. From our modern gym spaces to our private treatment rooms, we’ve got everything you need to feel comfortable while you work on your recovery.

We’re open and ready to see you this week!
Where are you visiting us from? 📍

21/01/2026

Ever wonder what’s in a physio’s "toolbox"? 🧰

At Harris & Ross, we use a variety of tools—from resistance bands to massage balls—to supplement our hands-on treatment and expert advice. It’s not just about what happens in the clinic, but about giving you the right tools to continue your progress at home.

Check out some of our essentials!
Which of these do you currently have in your gym bag? 🎒

20/01/2026

"I walked out pain free." – The words every patient wants to say! ⭐⭐⭐⭐⭐

We are so proud of the work our team does across all our clinics. Jill visited James Mansfield and had this to say about her experience:

"Excellent session. James understood the problem immediately and treated accordingly with no fuss. I walked out pain free."

At Harris & Ross, we believe in getting to the root of the problem and getting you results—fast.

Well done, James! If you’re struggling with an injury, don’t wait. Give us a call or book online today.

19/01/2026

They call it "Blue Monday," but at Harris & Ross, we see it as the perfect day for a physical overhaul.

Feeling tight, restricted, or carrying the weight of a busy start to the year in your shoulders? A relaxation massage might feel nice for an hour, but our Deep Tissue sessions are designed to create lasting change.

Whether you’re training for a marathon or stuck at a desk, our therapists focus on the "ni**les" that hold you back.
Let’s get you moving properly again.
Start the week strong and book your sports massage now!

16/01/2026

Heading out for a match or a long ride this weekend? Most injuries we see on Monday mornings could have been prevented with a little prep on Friday.

1. Hydrate more than you think.
2. Don’t skip the warm-up.
3. Listen to that "ni**le" before it becomes a "problem."

What’s on your weekend agenda? Let us know below! 👇

15/01/2026

Have you started a new fitness routine? 🏃‍♂️
Stop! Before you double your mileage or your weights, remember the 10% Rule.

To avoid "too much, too soon" injuries (Shin Splints and Tendonitis), try not to increase your total weekly volume by more than 10%.

✅ Example: If you ran 10km last week, aim for 11km this week. It feels slow, but it’s the fastest way to reach your goal without a 3-week injury break.

Have a question about your training volume? Drop it below! 👇

14/01/2026

Please join us in welcoming Millie Carter to our Wilmslow clinic! 🏥🙌

Millie brings a unique perspective to the Harris & Ross team. A graduate in Sports Conditioning, Rehabilitation, and Massage from Cardiff Metropolitan University, she deeply understands the science behind recovery.

But she also understands the "feel." Millie is a semi-professional netballer, playing for Manchester Thunder NEXT Gen team and representing the Senior Wales National team. 🏐🏴󠁧󠁢󠁷󠁬󠁳󠁿

"Alongside my degree and netball, I have discovered my passion for sports massage and its ability to help others thanks to its many benefits," says Millie.

Whether you are an aspiring athlete or looking to move pain-free in daily life, Millie is here to help. Welcome to the team, Millie!
Millie Carter - Mobile Sports Massage

13/01/2026

"Stef was amazing. Pinpointed exactly what was wrong and gave me a plan to improve it. This instantly put my mind to rest and I now focus on strengthening and mitigating the issue." – Jack, Harris & Ross patient. 💬✨

There is nothing worse than the "unknown" when it comes to an injury. That's why our first priority is always clarity. Once you understand the why, the how (the rehab and strengthening) becomes much easier to tackle. If you’ve been worrying about a persistent ni**le, let Stef and our Wigan team help you move from uncertainty to a solid plan.

📍 Find Stef at our Wigan Clinic. Go online to book an initial assessment.

12/01/2026

Feeling that "Week 2" stiffness?

Don't let DOMS derail your goals.

A 30-minute sports massage isn't just a treat—it flushes out toxins, improves circulation, and resets your range of motion so you can get back to what you love.
🏃‍♀️💨

Grab a 5-pack for £175 and make recovery a non-negotiable this year.
Call us on 0161 832 9000.

08/01/2026

Your New Year’s resolution shouldn't be a pain. 🧘‍♂️

Whether you're hitting the gym, back on the pitch, or just aiming to move more, your recovery is just as important as the workout itself. Lock in your maintenance for the months ahead and save!

✨ The Packs:

5 Sessions: £175 (Save £15)

10 Sessions: £320 (Save £60 — that’s nearly 2 FREE sessions!)

Keep your body moving the way it should.
Call us now on 0161 832 9000 to grab one of our sports massage packs!

07/01/2026

CASE STUDY: Finlay, 14 years old.
"Finlay had been struggling with problems on his right leg for over a year really and I had noticed that he was running with one leg out of shape to compensate. As a result of this he was regularly picking up knock on injuries such as a pulled glute or a calf strain. He could not run effectively and could not get around a football pitch as easily as he had previously.
Dave started Fin with very simple exercises to build up his core strength. Fin was really engaged in getting better and stuck to the exercises over the course of 2 weeks in time for the next meeting, where he was already showing signs of improvement in his core. Once this core strength was established then the exercises moved to incorporate strength in his legs – which is when we started to use the VALD technology. The initial charts showed a significant disparity between the 2 legs. More exercises followed, which I did not imagine Fin would stick to - but better than this he actually got motivated to want to join a gym.
Dave was very engaging throughout this journey which kept my 14 year old son on track to his goals.
Each time we attended, the stats built more and more - but on both legs which meant that although his problem leg was getting stronger - so was his other leg! This frustrated Fin, but he stuck to the plans that Dave gave him and this has now brought him to the point where both of his legs are over 100% stronger now than his best leg when he first attended sessions.
Fin is now able to play a full game of football in midfield and has not thus far had any issues at all. Thanks to the brilliant work that Dave did to get him back to beyond full fitness, Fin has kept going to the gym as he can see the benefits in his game - already having a man of the match performance and 6 goals in his 5 games back. He is also very much looking forward to making up for lost time on the cricket pitch as well!
I cannot thank Dave enough for his structured plan and mannerisms when dealing with Fin in such a professional manner. I would wholeheartedly recommend him and the team at Harris and Ross to anyone in a similar predicament."

06/01/2026

There is nothing we love more than seeing our patients feel heard and supported.

We wanted to share this fantastic feedback for Francis, who treats across our Wilmslow and Manchester clinics:

"I cannot recommend enough. Francis has been an exceptional physio. Having multiple issues he discussed everything in detail. I arrived 10 mins late for my appointment, but Francis still gave me the full 1 hr appointment and a bit more and explained everything in detail."

Whether it's a complex injury or just needing that extra time to truly understand the "why" behind your recovery, our team is here to go the extra mile.

Well done, Francis! 👏

Address

10 St John Street
Manchester
M34DY

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8:30am - 4:30pm

Website

https://www.harrisandross.co.uk/

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