Harris & Ross

Harris & Ross We bring elite standard physiotherapy to all- from office workers, to families, to athletes.

One of the country's leading physiotherapy clinics, bringing the standards of elite, professional care to all. Harris & Ross have physiotherapy clinics in Manchester, Wilmslow, Altrincham and Wigan with teams of specialists employing the best in diagnostics, rehabilitation and conditioning to help patients recover from injuries and work, health or lifestyle conditions. We also offer podiatry, chiropody, APOSHealth, hydrotherapy and high performance sports management
You have the added reassurance that we are trusted by the biggest names in the world of sport, where it's never a case of "if" they can get back to full fitness, but "when."

⭐️⭐️⭐️⭐️⭐️ "Sarah was amazing with my daughter Zari, she was extremely knowledgeable and very helpful. Thankyou Sarah, ...
09/09/2025

⭐️⭐️⭐️⭐️⭐️

"Sarah was amazing with my daughter Zari, she was extremely knowledgeable and very helpful. Thankyou Sarah, we look forward to seeing you again soon."
Zari's Mum.

Zari saw Sarah in our clinic in July this year.

Say hello to Lindsey — a hard-working mum of two who still makes time for the gym and her regular runs! 🏃‍♀️Lindsey came...
09/09/2025

Say hello to Lindsey — a hard-working mum of two who still makes time for the gym and her regular runs! 🏃‍♀️

Lindsey came to us with inflammation in her lower back, primarily on the left side, caused by tight glutes and hips. Through targeted sports therapy, Mags was able to reduce the tension and improve her mobility — allowing her to stay active and strong in both training and daily life.

This is a great reminder that recovery is just as important as exercise.
Consistency + professional care = long-term wellbeing.

If you're struggling with similar issues, don’t push through the pain — get the support your body needs to keep moving.

Need reliable knee support? We’ve got you covered with DonJoy braces from UK & Ireland Knee pain can slow you down — bu...
08/09/2025

Need reliable knee support?
We’ve got you covered with DonJoy braces from UK & Ireland

Knee pain can slow you down — but with the right support, you don’t have to stop moving. At Harris & Ross we offer professional DonJoy knee brace fittings, tailored to your specific condition and activity level.

✅ Post-op recovery
✅ Ligament injuries (ACL, MCL, etc.)
✅ Osteoarthritis
✅ Meniscus issues
✅ Return-to-sport support

Why choose a DonJoy brace?
🔹 Medical-grade quality
🔹 Proven performance in both rehab and sport
🔹 Fitted by qualified professionals — not guesswork

It's World Physiotherapy Day, and we’re celebrating the amazing work our physios do every single day here at Harris & Ro...
08/09/2025

It's World Physiotherapy Day, and we’re celebrating the amazing work our physios do every single day here at Harris & Ross!

Whether you’ve recovered from a sports injury, improved your mobility, or just walked out of a session feeling better than you walked in — today is about celebrating YOU and the power of physiotherapy 💪

A massive shoutout to our brilliant team who help our community move, heal, and thrive.

Drop a 👏 below if one of our physios has helped you recently — we’d love to hear your story!

Consultant Physio Dave Williams is not ready to say goodbye to summer, and swears by mediterranean food.....his favou...
05/09/2025



Consultant Physio Dave Williams is not ready to say goodbye to summer, and swears by mediterranean food.....his favourite summer go-to meal is Greek Salad.

Anyone else with him or are we all switching to soups and casseroles now?!

.

🏃‍♀️ Small tweak, big impact on your knees!Did you know that increasing your step rate by just 5%—without changing your ...
04/09/2025

🏃‍♀️ Small tweak, big impact on your knees!

Did you know that increasing your step rate by just 5%—without changing your running speed—can reduce the energy absorbed at the knee by up to 20%?

That means:
✅ Less joint loading
✅ Lower injury risk
✅ A more efficient and comfortable stride

This works by shortening your stride slightly, which reduces braking forces and peak knee flexion. Even better? It doesn’t increase your energy use!

Try using a metronome or a playlist with a slightly higher tempo to match your new step rate.

At Harris & Ross we use evidence-based strategies to help runners stay strong, pain-free, and confident.

Need help with your running form?
Book a gait analysis or physio session today!

Reactive Strength Index (RSI) – The Metric You Didn’t Know You Needed!RSI is a powerful tool to measure how quickly and ...
03/09/2025

Reactive Strength Index (RSI) – The Metric You Didn’t Know You Needed!

RSI is a powerful tool to measure how quickly and efficiently your body can produce and redirect force – in short, how reactive and explosive you are.

Whether you're a weekend warrior, elite athlete, or recovering from injury, tracking your RSI can help you:

✅ Improve jump and sprint performance
✅ Monitor fatigue and recovery
✅ Reduce injury risk (think ACLs and hamstrings!)
✅ Guide your return-to-play or rehab journey

At Harris & Ross, we use VALD Force Plates for accurate RSI testing, but even apps like MyJump can give you a great starting point. Want to know how your numbers stack up to elite athletes?

👉 Read the full article by Francis Wheeler, Senior Physio here: www.harrisandross.co.uk/reactive-strength-index-made-simple/

⭐️⭐️⭐️⭐️⭐️ We love hearing your feedback! Keep your comments coming in!"Stef was great and made me feel calm and welcom...
02/09/2025


⭐️⭐️⭐️⭐️⭐️

We love hearing your feedback! Keep your comments coming in!

"Stef was great and made me feel calm and welcome"
Isabella saw Stef in our clinic in July this year.

Are you ignoring these 5 common signs you might need Physiotherapy?Your body often sends subtle signals when something's...
01/09/2025

Are you ignoring these 5 common signs you might need Physiotherapy?

Your body often sends subtle signals when something's off.
If you’re experiencing any of these, it might be time to book an assessment:

✅ Persistent back or neck pain
✅ Stiffness that doesn't go away
✅ Frequent headaches (especially tension-related)
✅ Poor posture or a noticeable slouch
✅ Lingering injuries from sports or workouts

At Harris & Ross we help you address the root cause—not just the symptoms.
Whether it’s posture correction, manual therapy, or rehab exercises, we’ve got your back (literally!).

📞 Call us today 0161 832 9000
📍Clinics: Wilmslow, Altrincham, Manchester, Wigan.
🌐www.harrisandross.co.uk

We don’t just treat pain — we solve it, prevent it, and help you move stronger. Here's a breakdown of the services we of...
27/08/2025

We don’t just treat pain — we solve it, prevent it, and help you move stronger. Here's a breakdown of the services we offer at our clinic:

Dry Needling – Deep muscle release for pain relief.

Hydrotherapy – Water-assisted rehab that's easy on joints.

Sports Massage – Essential for recovery and flexibility.

Knee Brace Fittings – Proper support tailored to you.

Podiatry & Chiropody – Foot and nail care, orthotics, diabetic foot care, and more.

Gait Analysis – Improve movement, reduce injury risk, and enhance performance.

Performance Management – Ongoing programs to keep you at your best.

VALD Performance Testing – Objective data to guide your rehab or training.

Shockwave Therapy – Ideal for stubborn tendinopathies and chronic pain.

Home Visits – Can’t make it to us? We’ll come to you.

💬 Got questions? Ready to start your recovery? Contact us today.
📞 0161 8320 9000 | 📍 Wilmslow, Wigan, Altrincham, Manchester

⭐️⭐️⭐️⭐️⭐️ We love getting your feedback! Check out this message that Ellie got from her patient Jack. "May I reiterate...
26/08/2025


⭐️⭐️⭐️⭐️⭐️

We love getting your feedback! Check out this message that Ellie got from her patient Jack.

"May I reiterate how grateful I am to you for the help you have given me in aiding my recovery to this point. You have, without doubt, been the best physio I have ever known.
You are knowledgeable, attentive, highly-skilled and excellent at identifying areas for improvement and creating routines that really work. Thank you."

Address

10 St John Street
Manchester
M34DY

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8:30am - 4:30pm

Website

Alerts

Be the first to know and let us send you an email when Harris & Ross posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Harris & Ross:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category