08/10/2025
💥 Low Back & Hip Pain Update 💥
We’re working with a patient experiencing L4–L5 disc prolapse, hip pain, and weak hip flexors, which has been affecting sleep and daily movement.
Current Plan:
Gentle movement & walking as tolerated
Side-lying with pillow support
Avoid heavy lifting & twisting
Pain medication as prescribed
🩺 Next Step: MRI to guide treatment decisions.
Remember: Listen to your body, rest when needed, and seek urgent care if symptoms like weakness or numbness worsen.