Ellen Kay Yoga Meditation and Mindfulness Wellbeing

Ellen Kay Yoga Meditation and Mindfulness Wellbeing A Regular yoga practice creates mental clarity & calmness; increases body awareness; relieves chroni It is a practice for every body.

Do you think yoga is only for flexible? �
The media often portrays yoga this way, but in reality, yoga does not discriminate. Much more than an exercise, yoga is a mind, body, spirit practice that can help you better manage stress, it can be used as an supplement therapy for many health challenges, and ultimately help reconnect you to your natural wholeness. My mission is to keep you safe, to offer accessible yogic practices to and for every body to enjoy

You will find the different ways you can modify or vary poses and practices to create a yoga practice that better suits your needs. You are welcome and invited to join our “ Ellen Kay Yoga and Well Being or Ellen Kay Yoga, Meditation and Mindfulness Well Being pages, follow us on Instagram “llnkay” and start your journey towards better health and well-being.
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“May tonight be a lovely and serene bridge that will lead you to a wonderful tomorrow.”
18/07/2024

“May tonight be a lovely and serene bridge that will lead you to a wonderful tomorrow.”

“What you do today can improve all your tomorrows.” —Ralph Marston.
18/07/2024

“What you do today can improve all your tomorrows.” —Ralph Marston.

🧘‍♀️ Join us for Monday Night Yoga at Butterworth Hall in Milnrow! 🌟🕕 When: Every Monday at 6pm💷 Price: £8 per session🌱 ...
13/07/2024

🧘‍♀️ Join us for Monday Night Yoga at Butterworth Hall in Milnrow! 🌟

🕕 When: Every Monday at 6pm
💷 Price: £8 per session
🌱 Suitable for all levels, including beginners

✨ Benefits of Yoga:
1. Increases flexibility
2. Improves strength and posture
3. Reduces stress and anxiety
4. Boosts overall well-being
5. Enhances mental clarity and focus

Don’t miss out on this opportunity to unwind and rejuvenate in a welcoming community setting. See you on the mat! 🙏

🌟 Join us for a rejuvenating yoga experience every Monday at 6pm at Butterworth Hall in Milnrow! 🧘‍♀️Whether you’re a be...
08/07/2024

🌟 Join us for a rejuvenating yoga experience every Monday at 6pm at Butterworth Hall in Milnrow! 🧘‍♀️

Whether you’re a beginner or a seasoned yogi, our class is suitable for all levels of students looking to unwind and recharge. 🌿

🌺 Date: Every Monday
🌺 Time: 6:00pm
🌺 Location: Butterworth Hall, Milnrow
🌺 Price: £8 per class

Secure your spot by booking online at www.ellenkayyoga.co.uk and take a step towards a healthier mind and body! 🌞

Don’t miss out on this opportunity to prioritise your well-being and join our vibrant yoga community. See you on the mat! 🙏 🌼

In Rhosneigr, Anglesey, we set our sights,For a yoga retreat, full of days and nights.A Friday quiz kicked off the fun,L...
07/07/2024

In Rhosneigr, Anglesey, we set our sights,
For a yoga retreat, full of days and nights.
A Friday quiz kicked off the fun,
Laughter and joy, as the evening sun.

Yoga and Pilates, our bodies did bend,
Flexibility and strength, to no end.
Coastal walks and fires, we did ignite,
Working together, what a sight!

In pairs and alone, achievements were found,
In the Irish Sea, we cold water drowned.
Laughter echoed, our spirits did soar,
New friends made, forevermore.

A weekend of bliss, we’ll never forget,
In Rhosneigr, our souls were met.
With hearts full and spirits light,
Our yoga retreat, a pure delight.❤️🙏 — in Rhosneigir. 💕

In a yogalates class on Tuesday night,We twisted, balanced, what a sight!Headstands attempted, core strength tested,Our ...
02/07/2024

In a yogalates class on Tuesday night,
We twisted, balanced, what a sight!
Headstands attempted, core strength tested,
Our bodies feeling oh so invested.

Strength, flexibility, and balance in play,
Pushing limits in every way.
Health and wellbeing benefits galore,
Leaving us feeling strong to the core.

With a witty push, we strike a pose,
Yogalates magic, everyone knows!
So keep stretching, twisting with glee,
A healthier you is what you’ll see! 🧘 ‍♀️💫

In the realm of yoga, on this Monday night,We gather together, in the soft evening light.Inclusive and welcoming, for al...
01/07/2024

In the realm of yoga, on this Monday night,
We gather together, in the soft evening light.
Inclusive and welcoming, for all to partake,
Listen to your body, no need to overtake.

Stretching and strengthening, our bodies entwine,
Flexibility and balance, like the graceful vine.
Each pose, a journey, to our inner core,
Breathing with purpose, we seek and explore.

With every exhale, tension slips away,
Inhaling new energy, for a brighter day.
Yoga’s gifts are plenty, for mind, body, and soul,
In this class tonight, we’re reaching our goal.

So join us in practice, with hearts open wide,
Inhale the peace, let go of your pride.
For Monday evening yoga, is a gift so grand,
Come as you are, and take my hand.

29/06/2024

Our itinerary for next weekends Yoga Retreat 😍

🌟 Weekend Wellbeing Retreat Itinerary 🌟

Friday
3:00pm - Arrival & settle in (Get ready to unwind and relax!)
4:15pm - Light, gentle yoga and flexibility class to stretch out after your journey (Let's limber up together!)
5:30-5:45pm - Evening meal (Enjoy a delicious meal to fuel up)
7:00pm - Evening meal (BYOT - Bring Your Own Tipple for a little extra fun!)

Saturday
8:00am-9:15am - Rise and shine with a morning Yogalates class (Let's start the day right with a mix of yoga and Pilates!)
9:30am - Breakfast (Fuel up for a day of adventures)
10:30am - Coastal walk with Paul's famous frivolities and picnic lunch (Enjoy the views and tasty treats!)
3:00pm - Relax at home with a beverage and snack (Time to unwind and recharge)
3:45pm - Pilates with the wonderful Gillian Thomas (Get ready to feel the burn in the best way!)
5:00pm - Wind down with Pranayama and Yoga Nidra meditation (Breathe deep and relax your mind)
6:00-6:15pm - BBQ and chill time (Sizzle up some fun and relax)

Sunday
8:00am - Morning yoga gentle somatic movement to prepare for your journey home (Start your day with a mindful stretch)
9:15am - Breakfast (Fuel up for the road ahead)
11:00am - Home time (Depart feeling refreshed and rejuvenated)

Remember, this weekend is all about YOUR wellbeing! Feel free to enjoy every moment and simply have a great time. 🌿💫🧘‍♀️

23/06/2024

Did you know? 🤷‍♀️

“Researchers have discovered that the regular practice of yoga may produce many health benefits, including increased cardiovascular fitness, improved muscular strength and normalisation of blood pressure. Yoga is a renowned antidote to stress and promotes improved sleeping patterns. Over time, those who practice yoga report lower levels of stress, and increased feelings of happiness and wellbeing.
If you’re ready to become a more centered and harmonious human being” then maybe try a class and see how you feel.
Www.ellenkayyoga.co.uk
To book your place 🙏🤩

In Rhosneigr, where nature sings so sweet,Morning walks, a tranquil retreat.Sea breeze whispers in your ear,As seagulls ...
22/06/2024

In Rhosneigr, where nature sings so sweet,
Morning walks, a tranquil retreat.
Sea breeze whispers in your ear,
As seagulls soar without a fear.

Birds join in with melodies bright,
Under blue skies, a pure delight.
Sunbeams dance on the sea,
A family of ducks, happy and free.

Rabbits hop, horses graze,
In this haven, time does amaze.
Grateful hearts for all around,
Nature’s beauty, so profound.

Surfers glide on waves so high,
In Rhosneigr, under the sky.
Breathe it in, the perfect blend,
A morning walk that I wish will never end. 🌞

You are invited to join us on our annual Yoga and Pilates Wellness Retreat🤩5-7th July 2024Rhosneigr Anglesey WalesWhy Rh...
14/06/2024

You are invited to join us on our annual Yoga and Pilates Wellness Retreat🤩

5-7th July 2024
Rhosneigr Anglesey Wales

Why Rhosneigr?

Rhosneigr on Anglesey is a picturesque coastal village in Wales that offers a perfect setting for our tranquil and rejuvenating yoga, Pilates, wellness retreat.

1. **Beautiful Beaches**: Rhosneigr boasts stunning sandy beaches such as Traeth Crigyll and Traeth Llydan, providing a serene backdrop for yoga & pilates sessions and relaxation.

2. **Scenic Views**: The village is surrounded by breathtaking natural beauty, including rugged coastline, rolling hills, and the sparkling blue waters of the Irish Sea.

3. **Peaceful Atmosphere**: Rhosneigr's laid-back vibe and peaceful ambiance create an ideal environment for mindfulness, meditation, and yoga practice.

4. **Outdoor Activities**: Apart from yoga & Pilates we can enjoy a variety of outdoor activities like coastal walks, water sports, or simply lounging on the beach.

5. **Charming Village**: The village itself is charming, with quaint shops, cafes, and local amenities that add to the overall appeal of the retreat experience.

6. **Community Feel**: Rhosneigr has a friendly and welcoming community that will make participants feel at home and enhance their overall sense of well-being during our retreat.

We are staying in a beautiful modern house that is situated in the heart of the village.

Overall, Rhosneigr on Anglesey offers the perfect blend of natural beauty, tranquility, and activities to create a memorable and rejuvenating yoga retreat for participants seeking relaxation and inner peace. 🙏⭐️

Address

Manchester
OL163PE

Website

http://www.ellenkayyoga.co.uk/

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