Ekaterina Vasileva - Clinical Dietitian

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Ekaterina Vasileva - Clinical Dietitian

Registered Dietitian Ekaterina Vasileva
✨ Supporting women navigate peri + menopause with confidence, balance, and nourishing food

09/02/2026

So many of my clients struggle with uncontrollable cravings in the mid-afternoon or late at night.

When we take a step back and reflect, the pattern usually becomes clear. We see that the body has been underfed earlier in the day. In most cases, women blame themselves for ‘lack of willpower,’ when really, the body is just missing consistent energy and nutrients. When we underfeed, it sends strong signals to make us eat and that’s where the intense cravings come from.

This is why the small choices we make at breakfast, lunch, and throughout the day matter so much. They set the tone for your energy, cravings, and mood for the rest of the day(s).

Feeding your body consistently with nourishing, balanced food is one of the most powerful ways to stop cravings and feel in control, without the restriction or extreme diets.

✨ If you want personalised guidance to rebalance your meals and energy in midlife, DM REBALANCE.
I’d love to support you in my 1:1 premium menopause programme.

20/01/2026

Getting back into routine after the holidays (or after months of chaos) doesn’t need to mean restriction, extremes, or ‘detoxes.’

Midlife bodies respond best to small, sustainable habits like eating to fuel, building routines that fit your lifestyle, and learning how to care for your body with compassion.

Personalised support makes it easier to get back on track and actually stick with it, without guilt or frustration.

✨ Want guidance tailored to your body and goals? DM REBALANCE to learn about my 1:1 programme

15/01/2026

Feeling stuck with weight, bloating, or low energy in perimenopause or menopause? Please don't go on another restrictive diet or try to keep minimal food intake! This won't give you sustainable results, and it might actually backfire + create more problems.

The key is personalised support: strategies that work for YOUR body, lifestyle, and goals.

✨ Let me help you feel like yourself again! If you want guidance tailored to you - DM REBALANCE to learn more about my 1:1 programme (The Rebalance Method)

12/01/2026

Hi, I’m Kat, a registered dietitian and menopause nutrition specialist 👋

Drop a 👋 if you are new here or a🩷 if you've been here for a while!

I help women in perimenopause and menopause who feel confused by changes in their body and who are tired of being told ''just eat less and move more''.

I truly believe the reason my approach is so effective is that restriction is always kept out of the equation.
When women shift from fighting their bodies to working with them, the transformation is incredible. Not just physically, but mentally and emotionally too.
It honestly feels like magic sometimes, and I’m so grateful that I get to witness it every day!

I’ve known I wanted to be a dietitian since I was 13, and I genuinely love what I do!

If you’re new here, welcome - I’m really glad you found this space.
And if you’ve been here a while, thank you for being part of this community.

Tell me something about you below so I can get to know you too 👇

09/01/2026

January can make it feel like you need to “fix” yourself.
Detox, restrict, start over, push harder.

But for women in perimenopause and menopause, those extremes often make symptoms worse, not better.

Stress hits differently now. Your body is changing.
Also because sleep, digestion, blood sugar, and metabolism all start to shift.

Please remember somehting important. PUnishing yourself and pushing harder than ever will not help you. If anything it will sabotage you.
So please take the time to learn how to understand your body better, look for personalised support not another article on the internet, and focus your energy on realistic strategies that fit your life.

This year, let’s stop fighting our bodies and start working with them. Let's REBALANCE 🤍

27/12/2025

✨ What’s coming in 2026… ✨

In 2026, we’ll continue supporting more women through our 1:1 programme, The Rebalance Method 🤍
The programme provides premium, personalised and comprehensive support for women going through the perimenopause and menopause.

Alongside this, you can expect more in-person and online events, educational webinars, the launch of our main website, and our new supportive Facebook community 🙌

We’ll also be sharing more free and low-cost resources, plus plenty more exciting additions - so make sure you stay tuned and follow along ✨

The journey continues 💫

NutritionForWomen EvidenceBasedNutrition WellnessCommunity SustainableHealth HealthEducation

26/12/2025

The holidays can leave us feeling bloated, low-energy, or a little off-balance. Instead of drastic changes, focus on small, manageable wins to reset your body and energy.

I’d love to hear - which tip will you try today? 💛

24/12/2025

Merry Christmas and a gentle reminder from EKVA Care this season 🤍

The holidays don’t need to be about control, restriction, or guilt. If you are going through the menopause transition my guess is that you have enough overwhelming emotions as it is.
This holiday season is a time for you to eat, rest, enjoy, and listen to your body.

We can rebalance in January - gently, personally, and without extremes.

Wishing you a joyful Christmas!🎄

23/12/2025

Sugar cravings during menopause are not a lack of willpower. They’re often a sign your body isn’t getting what it needs. When you start eating in a balanced, nourishing way and build sustainable habits, those constant cravings can fade - and I see it all the time in clinic. No detoxes. No miracle supplements. Just personalised nutrition that works with your body, not against it.

Follow me for practical menopause support through food and movement 🤍

19/12/2025

STAY TILL THE END FOR THE MOST IMPORTANT TIP! 🎄✨
I have to admit, I always feel a bit cautious giving advice around holiday eating. I really want my patients and clients to feel free to enjoy themselves and to remove any extra stress or overwhelm. That’s something I try to provide every day, but especially around the holidays, when there’s a real chance to connect with family and spend quality time together.
In this video, I share a few simple tips that can help with portion and appetite control over the festive season, so you don’t feel like your appetite is overriding your mind.
But remember: the most important thing is to relax, enjoy yourself, and get back into your routine afterward. A few days of festive meals won’t undo your progress!

MindfulEating MenopauseWeightManagement MenopauseWellness NutritionTips HolidayNutrition BalancedEating MenopauseJourney HealthyLifestyle MenopauseDietitian FestiveSeasonTips AppetiteControl PortionControl SelfCareDuringMenopause MenopauseEnergy HolidayHealth

18/12/2025

It’s always a little awkward to ask for feedback from my clients… but it’s always worth it. 💛
Being part of their journey, even in a small way, is what keeps me inspired to keep learning, growing, and showing up for every woman who trusts me with their health.

Their words are always a reminder that my work is so much more than a focus on food or calories. It’s always about support, understanding, and helping someone feel like themselves again.

If you’re navigating menopause and want personalised support, my 1:1 program, The Rebalance Method, is designed to help you feel balanced, nourished, and empowered. 💛

📩 DM me to learn more or start your journey.

Address

Manchester

Website

http://ekvacare.com/

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