Rewire The Muslim Mind

Rewire The Muslim Mind Are you seeking solace and guidance in managing your thoughts and emotions within the framework of Islamic teachings? Look no further!

30/03/2024

New membership platform for Rewire the Muslim Mind to be launched very soon insha Allah. . . watch this space

Trauma rewires the brain, and it affects the developing mind. It also leaves an imprint on the body and memories are sto...
12/02/2024

Trauma rewires the brain, and it affects the developing mind.
It also leaves an imprint on the body and memories are stored.
"The Body Keeps The Score" is a book that considers the physical effects of trauma on the body. To heal, we need to heal our bodies and minds. The first step is recognising they are connected.

Many people have a body with many wounds and "buttons" that keep getting pushed. They don't realise their wounds and they get triggered all day, wandering what is wrong with them as they cannot manage their emotions.

A superficial approach will not work here, the root cause needs attention.

Building new habits and rewiring the brain can take as little as one month
08/02/2024

Building new habits and rewiring the brain can take as little as one month

It’s normal to feel emotions, but we don’t want to get stuck in them. We don’t want to get stuck in the emotions as they...
07/02/2024

It’s normal to feel emotions, but we don’t want to get stuck in them. We don’t want to get stuck in the emotions as they can disconnect us from who we are.

Your thoughts are not you. Thoughts may be true or not true.They don't define you. Ask yourself if they are useful or no...
06/02/2024

Your thoughts are not you.

Thoughts may be true or not true.

They don't define you.

Ask yourself if they are useful or not.

Emotional regulation is a skill that every child should be taught in school. Sadly, it's not taught. Parents - you can l...
04/02/2024

Emotional regulation is a skill that every child should be taught in school. Sadly, it's not taught. Parents - you can learn these skills and show your children how to manage their emotions.

Emotional intelligence is a predictor of the quality of one's life.

Emotional dysregulation contributes to mental health issues, anxiety, depression, addictions and low self-esteem.

Take the 40 day challenge- manage your 40 days and your brain will rewire to calmness, insha Allahعَنْ أَبِي هُرَيْرَةَ ...
04/02/2024

Take the 40 day challenge- manage your 40 days and your brain will rewire to calmness, insha Allah

عَنْ أَبِي هُرَيْرَةَ رَضِيَ اللهُ عَنْهُ أَنَّ رَجُلًا قَالَ لِلنَّبِيِّ صلى الله عليه و سلم أَوْصِنِي. قَالَ:

"لَا تَغْضَبْ، فَرَدَّدَ مِرَارًا، قَالَ: لَا تَغْضَبْ" .

[رَوَاهُ الْبُخَارِيُّ].

On the authority of Abu Hurayrah (may Allah be pleased with him):

“A man said to the Prophet, ‘Give me advice.’ The Prophet, peace be upon him, said, ‘Do not get angry.’ The man asked repeatedly and the Prophet answered each time, ‘Do not get angry.’”

Related by Bukhari & Muslim

Half of mental ill health starts by age 15 and 75% develops by age 18 Young people need more support with their mental h...
04/02/2024

Half of mental ill health starts by age 15 and 75% develops by age 18

Young people need more support with their mental health.

Many factors contribute to issues with mental health. Learn simple tools to help regulate your thoughts and emotions and help young people around you with better brain health

The brain can rewire and heal. 53.8 % of Muslim youth suffer from anxietyAnxiety is when we worry about the future. We o...
04/02/2024

The brain can rewire and heal.

53.8 % of Muslim youth suffer from anxiety

Anxiety is when we worry about the future. We often worry about things that won't even happen.

Stay focused on the present moment to make the most of your life.

Neuroplasticity refers to the ability of the brain to adapt and change by building new neural networks in ways previousl...
03/02/2024

Neuroplasticity refers to the ability of the brain to adapt and change by building new neural networks in ways previously thought to be impossible.

This is good news, alhumduliLlah as it means changing the way our brain is programmed is possible and can help us manage our emotions and thoughts.

Many people struggle with their emotions and thoughts on a daily basis. The brain goes down old well-trodden pathways, new habits seem almost impossible. There is hope. Rewire The Muslim Mind is about learning new ways and living a more productive life, insha Allah

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