The Healthful Doctor

The Healthful Doctor Dr Hélène Svinos BEng, MSc, MBChB
ED Doc & Wellness Advocate
I help you sleep better, relax more & feel energized using beautiful essential oils.

Classes and course available or email me for a FREE chat about personalised solutions for you. Want to feel awesome? Get in touch to find a bespoke solution for your individual needs. Or see my events and coursea. On-going support in my private group as well as access to community events and continued education which is FREE for members

09/08/2025

Frankincense Boswellic Acid Complex
a convenient way to harness benefits associated with this remarkable botanical. But what exactly is behind its properties, and what does modern science reveal about its active components, particularly from the Boswellia resin?

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Are you ready to boost your health and energy levels? 🌱✨ We just dropped a new blog post that dives deep into the amazin...
12/06/2025

Are you ready to boost your health and energy levels? 🌱✨ We just dropped a new blog post that dives deep into the amazing benefits of green smoothies! 🥬🥤 These vibrant drinks aren’t just a trend; they’re a delicious way to pack in nutrients, improve digestion, and even enhance your mood!

Have you ever wondered how adding a simple green smoothie to your morning routine can transform your day? 🤔 From increasing your fruit and vegetable intake to providing a natural energy boost, these smoothies are a game changer! Plus, they’re incredibly easy to make and customize to your taste.

What’s your favorite green smoothie recipe? Do you prefer spinach, kale, or maybe a mix of both? 🍏🍌 Share your go-to ingredients in the comments! And if you’re looking for inspiration, our blog features some fantastic recipes to get you started.

Let’s not forget the environmental benefits too! By incorporating more plant-based foods into our diets, we’re doing our part to support a healthier planet. 🌍💚

Don’t miss out on this nutritious journey! Check out the full blog post now and discover how green smoothies can elevate your wellness game!

Link in comments or via blog link in profile on IG or drop blog and I will dm the link

🌿✨ Exciting news, everyone! I've just published a new blog post that dives into natural approaches for managing chronic ...
11/06/2025

🌿✨ Exciting news, everyone! I've just published a new blog post that dives into natural approaches for managing chronic pain. If you or someone you know has been struggling with pain, this post is for you! Chronic pain can feel overwhelming, but there are holistic methods that can help bring relief and improve your quality of life.

Have you ever tried any natural remedies? What has worked for you? From mindfulness techniques to dietary changes and gentle exercises, there are so many options to explore. I’m eager to hear your thoughts and experiences!

In the blog, I discuss various strategies that are backed by research, including the benefits of yoga, meditation, and essential oils. 🌱💪 I believe that understanding and embracing these approaches can empower us to take control of our health and well-being.

What natural remedies are you curious about? Or perhaps you have questions about a specific technique? Let’s start a conversation! Your insights could help others in our community who are navigating similar challenges.

Check out the blog and let me know what you think! Together, we can support one another on this journey towards healing and wellness.

Link in the comments or blog link in profile

Just whipped up a delightful read on the wonders of green smoothies over at The Healthful Doctor! 🍌🥬 Whether you're blen...
06/06/2025

Just whipped up a delightful read on the wonders of green smoothies over at The Healthful Doctor! 🍌🥬

Whether you're blending up bananas or chasing leafy greens, these smoothies are your new health powerhouse.

Perfect for a campervan breakfast or a post-run refresh!

Check it out now! 🌿💪 link to blog in profile or dm for direct link. Linked in comments on FB.

VMG+™ is officially here in Europe – and I’m so excited to share it with you!VMG+™ is a powerful, all-in-one daily powde...
01/06/2025

VMG+™ is officially here in Europe – and I’m so excited to share it with you!

VMG+™ is a powerful, all-in-one daily powdered supplement made with over 75 whole-food ingredients – including fruits, vegetables, digestive enzymes, probiotics, CPTG™ essential oils, and more.
Simply mix with water and enjoy the green smoothie! My body and my taste buds are loving it! 💚

Curious to try it? DM me and I’ll get you all the info!

New blog post linked in comments or on IG see blog link in profile or drop VMG+ and I will send you the link directly

https://www.thehealthfuldoctor.com/blog/entry/supercharge-your-wellness-the-revolutionary-benefits-of-doterra-vmg/?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=8330157

06/02/2025

Boost your hydration and energy with doTERRA MetaPWR Recharge, the ultimate electrolyte drink for optimal cellular hydration. This powerful formula features a unique blend of 4 key electrolytes, including extracts from baobab and deep-sea ocean minerals, designed to improve water absorption and transport between cells. Whether you're an athlete, busy professional, or simply looking to enhance your daily hydration, MetaPWR Recharge provides balanced nutrition without artificial ingredients or preservatives.

Available in refreshing Wild Strawberry and Lemon-Lime flavors, this GMO-free, gluten-free drink mix is perfect for supporting your active lifestyle and maintaining peak performance.

Don't just drink water - recharge your body with MetaPWR and experience the difference in your energy levels and overall vitality.

Read more about the electrolyte drink metapwr recharge in my blog
https://www.thehealthfuldoctor.com/blog/2025/1/6/metapwr-recharge/

Want to get this pop to https://doterra.me/7ta46c

Want to learn more about using essential oils and how they can help your health and that of your pets?

Get in touch to find out how I can help you with a tailored plan for you all and also offer you 25% off oils.

www.thehealthfuldoctor.com/links

Check out www.thehealthfuldoctor.com
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Information given here is not intended as a substitute for medical or veterinary consultation - the author has no liability nor responsibility with respect to any issues occurring out of use such as damage, loss, injury

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05/01/2025

Got questions drop them below.

Want to get essential oils and take advantage of all my members benefits including a bespoke plan and my essential oils for pets course as well as my private members group and so much more? Pop to my store link in bio or www.thehealthfuldoctor.com/store

1

02/01/2025

Did you know? 🚴‍♂️💡 In the UK, wearing a cycle helmet can reduce the risk of a serious head injury by nearly 70%. Yet, statistics show that too many riders still take the gamble. Let's change the narrative! As a doctor passionate about health and safety, I can't stress enough how a simple helmet can be a lifesaver. 🇬🇧🔒 Whether you're a daily commuter or a weekend warrior, make the smart choice to protect your noggin. Your future self will thank you.
More info about this can be found on Headway the brain injury association.

Eats

18/12/2024

Do you want to improve your skin, gut health, focus, energy, longevity and more.
The glōPWR Challenge is a great opportunity to grow and establish a new, improved routine as we welcome a new year.
Offering a synergy of beneficial properties, boost your body with renewed energy and vitality.

Join the Wait list to be the first to know when the challenge launches on the 1st Jan. The Challenge kit comes with FREE membership and exclusive benefits including a personalised plan and access to all my human and pet resources

www.thehealthfuldoctor.com/glopwr

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