Doina Dragusanu Menopause Coach

Doina Dragusanu Menopause Coach I help you overcome the changes brought on by menopause and thrive through this challenging stage of your life. Click here 👇:

https://bit.ly/CoachDoina

I am a qualified nurse and became passionate about menopause when I started facing its challenges in 2019. I have read a lot about it, have taken courses to enable myself help other people overcome the difficulties of this stage in our lives. Do you find difficult to deal with menopausal symptoms?

Two truths and a lie about menopause (guess the lie):1️⃣ It affects mental health2️⃣ It only starts after 503️⃣ Stress w...
28/01/2026

Two truths and a lie about menopause (guess the lie):

1️⃣ It affects mental health

2️⃣ It only starts after 50

3️⃣ Stress worsens symptoms

👉 1, 2, or 3?

One underrated menopause tool: awareness trackingNot obsession.Not control.Just noticing patterns — sleep, mood, energy....
27/01/2026

One underrated menopause tool: awareness tracking

Not obsession.

Not control.

Just noticing patterns — sleep, mood, energy.

Patterns create insight.

Insight creates relief.

👉 Do you track how you feel?

Monday doesn’t have to mean depletionIt can mean intention.This week, choose one goal that supports your health, not jus...
26/01/2026

Monday doesn’t have to mean depletion

It can mean intention.

This week, choose one goal that supports your health, not just your to-do list.

👉 What’s your focus this week?

✨ Exciting News, Ladies! ✨I’m opening a special offer for the first 10 women in this group 💛✅ 30-minute FREE Menopause E...
26/01/2026

✨ Exciting News, Ladies! ✨

I’m opening a special offer for the first 10 women in this group 💛

✅ 30-minute FREE Menopause Evaluation
During this call, you can:
🌸 Talk about your symptoms (hot flashes, anxiety, sleep, weight gain, mood changes, etc.)
🌸 Ask your questions in a safe and supportive space
🌸 Get guidance and advice on the next best steps for YOU

💬 Only 10 spots available, so message me “FREE EVALUATION” to book your session.

I can’t wait to support you on your menopause journey 💛✨

I don’t work with women who want quick fixes - they don't exist!I work with women who want:• Understanding• Sustainable ...
25/01/2026

I don’t work with women who want quick fixes - they don't exist!

I work with women who want:

• Understanding

• Sustainable change

• Compassionate guidance

If that resonates, we’re aligned.

👉 What value matters most to you right now?

Joy matters more than productivityEspecially now.Your nervous system needs pleasure, calm, and safety — not constant out...
24/01/2026

Joy matters more than productivity

Especially now.

Your nervous system needs pleasure, calm, and safety — not constant output.

👉 What brings you genuine joy lately?

A lesson menopause taught meYou can’t logic your way out of a hormonal imbalance.But you can support your way through it...
23/01/2026

A lesson menopause taught me

You can’t logic your way out of a hormonal imbalance.

But you can support your way through it.

Listening changed everything.

👉 What lesson has your body taught you?

If menopause had a manual, what chapter would you want first?• Sleep• Anxiety• Weight changes• Brain fog• Energy• Confid...
22/01/2026

If menopause had a manual, what chapter would you want first?

• Sleep

• Anxiety

• Weight changes

• Brain fog

• Energy

• Confidence

👉 Comment your chapter.

One small change can create big reliefA client once told me:“I didn’t change my whole life — I just stopped ignoring my ...
21/01/2026

One small change can create big relief

A client once told me:

“I didn’t change my whole life — I just stopped ignoring my body.”

That shift alone reduced anxiety and improved sleep.

Awareness changes behavior naturally.

👉 Would you like that kind of clarity?

3 things menopause is NOT❌ A personal failure❌ A weakness❌ “All in your head”It’s a biological transition that deserves ...
20/01/2026

3 things menopause is NOT

❌ A personal failure

❌ A weakness

❌ “All in your head”

It’s a biological transition that deserves support — not dismissal.

👉 Which myth did you believe for too long?

Waiting for the “perfect moment” keeps women stuckThere is no perfect time to feel better.There is only the moment you d...
19/01/2026

Waiting for the “perfect moment” keeps women stuck

There is no perfect time to feel better.

There is only the moment you decide to listen.

Small steps count.

Imperfect steps count.

👉 What’s one small step you can take today?

The exhaustion no one seesIf you’re exhausted even after sleeping,it’s not laziness.Menopause affects how deeply your ne...
18/01/2026

The exhaustion no one sees

If you’re exhausted even after sleeping,
it’s not laziness.

Menopause affects how deeply your nervous system rests — not just how many hours you sleep.

So you wake up tired, foggy, and emotionally flat.

This is fixable — but only when it’s understood.

If you’d like help identifying what’s happening in your body, book a consultation.

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