2getfit

30/04/2022

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Sorry to all our vegan friends. We mean no offense...this is just funny:)

23/03/2022

28/12/2021

The silvery green leaves and bright yellow flowers of mullein have been utilized for thousands of years in traditional herbalism. This gentle herb has been used extensively in European and North American folk medicine and thus has a plethora of folk tales associated with it. Mullein has been used tr...

17/12/2021

Physicality transcends the ages

17/12/2021

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15/12/2021

The silvery green leaves and bright yellow flowers of mullein have been utilized for thousands of years in traditional herbalism. This gentle herb has been used extensively in European and North American folk medicine and thus has a plethora of folk tales associated with it. Mullein has been used tr...

12/12/2021

Not sure Butcher and Vegan is compatible

The festive feast will set you back a pretty penny but it includes 'peegs' in blankets

10/12/2021

EL SEGUNDO, CA - Meatless meat was once scoffed at by the public, ridiculed for its flavorlessness and complete lack of similarity to actual meat. But now there is a new product on the market from the innovators at High Horse Inc., a plant-based meat manufacturer with a new meat alternative that tas...

25/09/2021

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Mmm!

22/09/2021

Interesting hypothesis

Scientists say Obesity and the C Virus are impossible to disentangle. Lets review some details. Support your Vitamin D levels this Fall and Winter with Essen...

22/09/2021

What a transformation

14/09/2021

6 Benefits of Cordyceps with Creatine

Boost Exercise Vo2 Performance
Cordyceps are thought to increase the body’s production of the molecule adenosine triphosphate (ATP), which is essential for delivering energy to the muscles.

This may improve the way your body uses oxygen, especially during exercise (1Trusted Source, 2).

In one study, researchers tested their effects on exercise capacity in 30 healthy older adults using a stationary bike. Participants received either 3 grams per day of a synthetic strain of Cordyceps called CS-4 or a placebo pill for six weeks.

By the end of the study, VO2 max had increased by 7% in participants who had taken CS-4, while participants given the placebo pill showed no change (3).

VO2 max is a measurement used to determine fitness level (4Trusted Source).

In a similar study, 20 healthy older adults received either 1 gram of CS-4 or a placebo pill for 12 weeks (5Trusted Source).

While researchers found no change in VO2 max in either group, participants given CS-4 improved other measures of exercise performance.

13/09/2021

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GRANADA HILLS, CA - In a tragedy that's becoming all too common among millennial women, local wife and mother of three Destiny Madur sadly passed away after she only managed to drink seven and a half glasses of water instead of the recommended eight on Saturday.'This death was entirely preventable,'...

08/09/2021

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