10/09/2025
Feeling a bit burnt out after the summer holidays? Ready to pause, reset, and prioritise YOU this autumn?
Join Faye and myself for a 2.5-hour retreat afternoon designed to support your nervous system, hormones, and overall wellbeing.
You’ll experience:
• 1 hour of relaxed, practical nutrition and lifestyle guidance
Simple, realistic ways to support your body through hormonal shifts – whether that’s peri menopause, PMS, or just feeling off balance.
• 1 hour of guided, mindful breathwork
A grounding practice to help you deeply relax on the day, and techniques you can take into daily life.
• Connection and conversation with refreshments
A chance to chat in a supportive, relaxed space, ready to drift home feeling inspired and relaxed.
Whether you’re looking for a post-summer boost or some new tools to support your long-term health, we’d love you to join us.
🧡 Nourish & Breathe
🗓 Sunday 21st September | ⏰ 4–6.30pm
📍 18 Broadway, Worsley M28 7EY
🎟 £25 per person
Booking is open now
https://bookwhen.com/liftnutrition/e/ev-s89g-20250921160000
or DM us if you’ve got any questions or want the direct link.
Don’t live in the area?
Drop me a line so we can look to arrange an online event.
With love,
Marie & Faye x
