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Masters Degree awarded Nutritionist Marta Holman. Helping people live a healthier life

Good nutrition, or the lack of it, is being recognised more and more as a significant contributor to chronic illnesses, poor sleep, stress, children`s behavioural disorders, fatigue, digestive issues, skin conditions and the list goes on. It does not have to be this way!......Being a slave to a bottle of pills is not the only option! Every person is beautifully unique and their nutritional needs are equally diverse. By taking the time to know and understand my clients fears, issues, concerns and objectives , I am able to provide them with personalised nutritional support to help them achieve their goals. I am Marta Holman a Masters degree qualified Nutritional Therapist and I am passionate about your health, happiness and well being, just get in touch if you want help.

08/09/2025

Big milestone today. My children’s very first day at their new school. They were nervous (of course)… but walked in so bravely with their little backpacks. And me? I was the one who cried 🥲

New things are scary – whether it’s school, a new job, or making changes to our health. They push us, stretch us and bring up feelings we don’t always expect.

But stepping into the unknown can also be the best thing we ever do. Just as my kids will grow and thrive in their new environment, the same happens when we start caring for our bodies through nutrition and lifestyle changes. That first step might feel daunting, but it can open the door to more energy, deeper sleep, balanced hormones, less pain and even weight loss.

Courage isn’t about having no fear… it’s about taking the step anyway.

If you are ready to take your first step towards better health, I would love to support you. Send me a message to start your journey.

❤️ ❤️

06/09/2025

If you don’t make time for health, disease will make time for you.

People say eating the same thing every morning is boring… but pouring cereal every day isn’t? 🤔 Let’s be real — there’s nothing nourishing about a bowl of grains with added sugar.

Sure, it would be quicker to hand my kids a box of cereal, but I would rather fuel them with real food — rich in protein and nutrients such as eggs, cottage cheese and kefir — especially while they are growing into strong, healthy teenagers💪

That is why in our house it’s cottage cheese waffles, every single day😅! And with my Thermomix, it’s as quick and easy as possible.

Want to know how you can get your own Thermomix discounted (or even earn it for free)? Send me a message and I’ll share the secret with you!

05/09/2025

Parenting win (sort of 😅)…

My 7 year old just asked for sauerkraut as a bedtime snack!

Yes, I am pretty sure it was partly a strategy to delay bedtime 😂… but she truly loves it, which makes me so happy. Meanwhile, my 9-year-old won’t even go near it 🤷‍♀️.

Why I am celebrating this request: sauerkraut is a gut health superstar:

Rich in probiotics that support digestion + gut microbiome

Great for supporting immune system

Rich in vitamins C & K

Supports energy + nutrient absorption

May even help mood and brain health via gut - brain axis

So whether it is bedtime avoidance or genuine craving, I’ll take it as a big nutritional therapy win😁

Would your kids eat sauerkraut… or run the other way?

04/09/2025

So proud of my 9-year-old yesterday. He smashed his very first CrossFit session and absolutely loved it! 💪🔥

As parents, the best gift we can give our children is leading by example. We can’t do it for them – just like I can’t do the work for my clients – but we can show the way and build habits early on.

A workout is powerful, but remember
A workout doesn’t undo a poor diet.
Exercise builds strength & muscle and teaches discipline but it’s our diet that truly protects our health and reduces the risk of chronic illness.

Keep it simple 👇
🥚 Protein-packed meals (eggs, meat, fish, beans, pulses)
🥦 Fresh fruits & vegetables (your best carbs)
🚫 Skip breads, pastries, processed foods & sugar
🐟 Omega-3 rich foods for recovery, brain and mental health, inflammation & joint health, weight & metabolism (salmon, sardines, mackerel)
🥤 Avoid liquid calories (juices, alcohol, sugar-loaded smoothies)
☀️ Sun, movement & rest

Real health isn’t about crash diets or quick fixes. It’s about daily choices that support your body for the long run. Food, daily movement and good sleep are your medicine.

👉 Don’t know where to start? Get in touch – I’ll help you build the habits that last.

crossfitkids

01/09/2025

Welcome to September!

As the seasons shift, many women also notice changes within their own bodies. Do any of these feel familiar?

· Increased anxiety

· Brain fog and forgetfulness

· Unexplained weight gain

· Mood swings and irritability

· Trouble sleeping or persistent fatigue

· Hair loss

These symptoms can often be part of perimenopause or menopause, but they can also overlap with other underlying health issues revealed through lab work – see below list.

One of the most common questions I hear is:
“Which lab tests should I take to really understand what’s going on with my body?”

Here are some of the key ones I recommend:

· Full thyroid panel (TSH, FT4, FT3 + antibodies) – helps uncover issues behind fatigue, weight gain, hair loss, dry skin, digestive symptoms, anxiety and poor sleep

· Full iron panel (including TIBC and ferritin) – for fatigue, hair loss, bruising easily or cold hands/feet.

· Vitamin B12 – to rule out certain type of anaemia and low energy, also check intrinsic factor especially if you have an autoimmune condition(s) such as Hashimotos

· Vitamin D – deficiencies can contribute to joint pain and low energy

· Blood sugar panel (glucose, HbA1c, insulin if possible) – important for energy, sleep, mood swing – impatience/hungry-angry, insomnia, weight gain especially around belly area

For deeper insights into hormones, I often recommend the DUTCH test. And remember: within range does not always mean optimal. Always request a copy of your results so you can understand them fully.

With the right knowledge, support, and nourishment, this transitional season can be one where you truly thrive.

Here is to a balanced and vibrant September! yes, I also offer the Balance Test!

If you would like guidance on interpreting your lab results or building a personalised plan, feel free to reach out or connect with me.

29/08/2025

It’s after 3pm on Friday and you fancy a coffee… but don’t want it to ruin your sleep later. Swap it for dandelion coffee:

Why you will love it:
💫Caffeine-free but still rich + roasted in taste
💫Gentle on digestion + gut-friendly (thanks to prebiotic fiber)
💫Supports liver health + natural detox
💫Packed with antioxidants + minerals

No jitters. Just coffee-like comfort but without the caffeine.

26/08/2025

Feeling tired and weak, losing hair?

It can be tempting to grab some iron supplements (so many of my clients do). And yes, sometimes low iron is the issue. But what if you have been taking iron and still don’t feel any better?

Often the problem isn’t just low iron, but how well your body can use and recycle it. For example, low copper can stop iron from working properly, and taking more supplements won’t fix the root cause. It’s a bit like pouring water into a bucket with a hole — it never fills up.

That’s why it’s important to dig deeper and get the right tests: not only ferritin, but a full iron panel and, if possible, your copper:zinc ratio. This gives a much clearer picture of what is really going on.

Symptoms like hair loss, heart palpitations, poor concentration or fatigue can be linked to low iron, but they can also overlap with things like peri-menopause, and poor thyroid function — so before reaching for supplements, check in with your GP or a Nutritional Therapist.

And yes… the cucumber photo? Simply because its wonky shape made me smile😆

25/08/2025

Bank Holiday Monday Check-In

Hi and happy Bank Holiday Monday!

I am Marta, I am 45 years old and a registered Nutritional Therapist, passionate about preventative health and healing from within. We have recently relocated to the beautiful area of Dorset — 3 weeks in and we are already feeling at home! 💛

We are currently soaking up the last couple of weeks before our kids start their new school — and loving every moment exploring Westbourne, Canford Cliffs and Poole. Beaches, bakeries, local restaurants and so many hidden gems already discovered (and still so many to find!).

To all my new followers — thank you, hello and welcome! 👋
I am so looking forward to building my health community here and connecting with the people in this beautiful area.

I specialise in:

✨ Hormonal health
✨ Weight management & obesity support
✨ Test-based, personalised nutrition — because no two bodies are the same

If you are local and interested in health support, or if you just fancy a coffee and a chat about anything from hormones to the best coffee spots — let’s connect! 🤍 so far my favourite coffee spot is

DM me or drop a comment below – would love to meet more friendly faces in the area.

22/08/2025

Feeling tired, low or just off? It might be your vitamin D.

Lack of sun = low vitamin D =
⚡️ Low energy
😩 Mood dips & anxiety
🔄 Hormone imbalance
🧠 Brain fog

But here is the thing: it’s not just about taking vitamin D — your body needs key nutrients to actually use it:

🦴 Magnesium – helps activate vitamin D
🧬 Vitamin K2 – directs calcium to the bones (not arteries!)
🥩 Zinc – supports immune + hormone function
💚 Healthy fats – needed for absorption (vitamin D is fat-soluble)

☀️ Aim for 10–30 mins of sun daily (no SPF for a short time)
💊 Supplement vitamin D3 if needed, test do not guess. Our daily Vitamin D dosage should be based on our blood levels and body weight (daily dosage recommended by NHS is too low for most people). I offer low cost testing and will calculate your vit D dosage based on your test results
🥑 Eat whole foods rich in above co-factors

Your energy, mood & hormones will thank you 💛

Feeling very grateful for the amazing weather this summer and our new home by the beach😊 Plenty of sun exposure for me this summer😊

Address

Manchester
M206XD

Telephone

+447707638781

Website

http://smartanutrition.co.uk/

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