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Masters Degree awarded Nutritionist Marta Holman. Helping people live a healthier life

Good nutrition, or the lack of it, is being recognised more and more as a significant contributor to chronic illnesses, poor sleep, stress, children`s behavioural disorders, fatigue, digestive issues, skin conditions and the list goes on. It does not have to be this way!......Being a slave to a bottle of pills is not the only option! Every person is beautifully unique and their nutritional needs are equally diverse. By taking the time to know and understand my clients fears, issues, concerns and objectives , I am able to provide them with personalised nutritional support to help them achieve their goals. I am Marta Holman a Masters degree qualified Nutritional Therapist and I am passionate about your health, happiness and well being, just get in touch if you want help.

08/10/2025

Why My Thermomix Is Worth Every Penny

Yes, it’s an investment — but honestly, it’s one that keeps paying me back every single day. The amount of time it saves (and the quality of food we get as a result) is incredible.

This morning before 8:15am — while getting the kids ready for school — I managed to make protein waffles for breakfast, apple muffins for the lunch boxes, and curried beef (which was meant for dinner but I couldn’t resist having some for breakfast 😄).

All done, cooked, and ready for the day before most people have even had their first coffee! ☕

Freshly cooked, real food… every day. No takeout, no stress, and way less time in the kitchen than you’d think.

And it doesn’t stop there — this afternoon I’m planning to whip up burgers, soup, and some spiced red cabbage once the kids are home.

Honestly, the Thermomix has become my secret weapon for keeping our meals healthy, varied, and homemade — without spending hours cooking.

If you have ever thought about getting one, or you are curious about how you can get a discount or even earn it for free, I’d love to show you how! I offer 1:1 cooking demos (f2f or zoom) where I walk you through how it works and what it can do — no pressure, just good food and fun.

If you are already a Thermomix owner, hit me with your favourite recipe — I love trying new ones!

07/10/2025

Did you know muscle is our Longevity Organ 💪 (Especially in Perimenopause!)

If you are in your 40s or 50s and noticing changes in energy, metabolism, or mood—listen up. Muscle isn't just for looks. It’s a vital organ of longevity, and here’s why every woman should prioritise strength training:

🔥 Muscle burns fat even at rest – more lean muscle = a faster metabolism. Yes, even while we sleep!

🦴 Stronger bones – crucial as estrogen drops and bone density declines during perimenopause.

⚖️ Balances blood sugar – reduces risk of insulin resistance and supports hormonal health.

🧠 Boosts mood & brain function – strength training is linked to better mental clarity and reduced anxiety.

💤 Improves sleep – quality workouts lead to deeper, more restorative sleep.

💪 Supports aging – resistance training is one of the most powerful tools we have to slow down physical aging.

🔥 Reduces belly fat – especially the stubborn kind that creeps in during hormonal shifts.

👑 Increases confidence & resilience – feeling physically strong builds mental and emotional strength
It’s not about getting bulky. It’s about getting STRONG, energised, and empowered through every stage of life.

Ladies, your muscle is your metabolic engine, hormone ally and anti-aging secret weapon.
Start building it—and protect your future.

I managed 40kg power clean yesterday , great coaching by Josh! Yay!💪💪💪

💪

05/10/2025

Rest. Recharge. Reconnect.

My family weekends are precious. We spend a lot of time exploring the outdoors, soaking up nature, making memories — but we definitely hit the sofa for a cozy movie night this weekend.

Because here is the truth:
No diet, excercise regime will work long term if we are chronically stressed, overworked, or running on empty. You can’t pour from an empty cup.

Rest isn’t a reward — it’s essential.
Move your body, eat well, yes. But don’t forget: REST is just as important as being active.

Slow down. Breathe. Be present.
That is where true health begins.

💕

01/10/2025

September flew by in a flash — a month of change, growth and new routines.

Now we welcome October a fresh chance to reset, recharge and prioritise our health.

Remember: the way we care for our body and mind today shapes the energy we bring into tomorrow.

Here is to slowing down, nourishing well, and moving with intention this month.

27/09/2025

Soup Season Is Here! 🥣 and nothing beats a cozy bowl of soup on a rainy day.

Today for my lunch I blended a whole pot of cottage cheese into my red pepper + lentil soup (my favourite Thermomix soup recipe).

Trust me, its deliciously creamy, tangy and secretly loaded with protein. I topped it with a handful of black beans and some feta cheese for that salty finish. Comfort in a bowl.

Want to level up your veggie soups?
Here are 4 easy ways to add more protein:

🥄 Blend in cottage cheese or silken tofu — ultra creamy, no one will know.
🥄 Stir in cooked lentils, chickpeas or black beans.
🥄 Top with feta, Greek yogurt or a soft-boiled eggs
🥄 Add a handul of grated cheese or a swirl of nutritional yeast if dairy free for that cheesy flavour

26/09/2025

Today is Macmillan Coffee Morning, the UK’s biggest fundraising event for people living with cancer—a truly inspiring cause.

While a slice of cake is a lovely treat, we also know sugar isn’t the most nourishing ingredient for our bodies – especially when we are talking about illness, treatments and recovery.

If you are baking for the event, why not try a healthy twist? Wholefood ingredients mean your treats can be delicious and nourishing—helping raise money and support wellbeing at the same time.

Here is one of my favourites:

Thermomix Black Bean Brownies

Ingredients:

·        350g black beans, drained & rinsed

·        30g cocoa powder

·        3 eggs

·        60g coconut oil

·        100g dark chocolate

·        1 tsp vanilla extract

·        1 tsp baking powder

·        Pinch of cinnamon

·        60–80g coconut sugar (or skip sugar and use ~½ cup blended dates)

·        Optional: 40g dark chocolate chips or nuts, or 2 tsp vanilla extract

Instructions:

1.     Melt the dark chocolate.

2.     Add all other ingredients and blend until smooth.

3.     Bake at 160°C for 30 minutes.

4.     Let cool and enjoy!

These brownies are protein-packed, fibre-rich, and naturally sweetened. You can support Macmillan and your health at the same time!

💚

24/09/2025

Kitchen gadgets as health investments

I am all about making life in the kitchen easier, quicker and more enjoyable.

My Thermomix is used 3–4 times a day. It’s hands down one of the best investments I have made for my family's health. And just yesterday, a little instant milk frother joined the team (my husband has taken it upon himself to make us a perfect coffee). Yes we do love going to coffee shops but £4 a coffee is a bit too much! I would rather spend it on my kitchen aids!

Why do I share this? Because these aren’t just “gadgets.” These are my tools that:

👉 Save me time
👉 Help me prepare nourishing meals effortlessly
👉 Allow me to focus on thriving, not just surviving through the day

In nutritional therapy, I often remind clients: your health is not a cost, it’s an investment.

My husband doesn’t just make decent coffee, he actually is kind of smart now and then 😊. He shared a line with me recently that resonated –

“Nobody has on their gravestone, I wish I had bought more things in my life”

Most people want to look back and smile at the ‘Time’ they spent with loved ones, doing things that made them happy and smile. Our health dictates our time on this planet, we should never take it for granted and always treasure it.

So gadgets that give me time back and improve my and my family’s health are always going to be a winner…Hmm, still trying to justify the milk frother though, but there again good coffee is sooo important.

Now I am curious — what is the one kitchen gadget you couldn’t live without?

Interested in how to get a substantial discount on a Thermomix? Drop me a message.

❤️

18/09/2025

I LOVE this quote on my desk — a daily reminder of what if…

“ ...and you may ask… What if I fall?”
Oh, but my darling… What if you fly?

Fear often whispers louder than hope when we take the first steps toward better health and wellbeing. Starting a new nutritional plan can feel daunting — what if it doesn’t work, what if I slip, what if I fail?

But what if… you thrive?

What if your energy returns, your confidence blossoms and your body finally feels like home again?

What if you start sleeping like a baby?
What if your digestive symptoms go away?
What if your hormonal symptoms improve?
What if chronic pain disappears?
What if anxiety disappears?

Every transformation begins with Day One.. Let's make it day one, not one day!
..and the blue drink? It is my first one, following an amazing webinar I attended yesterday on longevity. I will be sharing more in the coming days!

17/09/2025

Back to routine & week one and a half of school is DONE!
I am back to help my lovely clients thrive, not just survive—because nutrition is more than “eating right.”

Here is my super easy, cheap, nourishing chicken broth

Throw your chicken carcass, splash of apple cider vinegar, a few slices of fresh ginger and turmeric, black pepper and salt, then add your veggies (mine is always carrots, onions, celery & garlic) all in the pressure cooker at once

Pressure cooking your chicken carcass extracts glycine from the bones and connective tissues into the broth. Glycine, an amino acid with multiple benefits such as supports collagen production, promotes better sleep, and aids detoxification in the liver.

Sip as a warm drink, or add shredded chicken, extra veggies, noodles, or even cook oats in it for a savory breakfast! I add a tea spoon of grassfed gelatine to mine from

Why it’s amazing:
💛 Gut-friendly
💛 Immune-boosting
💛 Anti-inflammatory
💛 Packed with minerals
💛 Comfort in a cup!

Fuel your body. Nourish your soul. Thrive, don’t just survive!

08/09/2025

Big milestone today. My children’s very first day at their new school. They were nervous (of course)… but walked in so bravely with their little backpacks. And me? I was the one who cried 🥲

New things are scary – whether it’s school, a new job, or making changes to our health. They push us, stretch us and bring up feelings we don’t always expect.

But stepping into the unknown can also be the best thing we ever do. Just as my kids will grow and thrive in their new environment, the same happens when we start caring for our bodies through nutrition and lifestyle changes. That first step might feel daunting, but it can open the door to more energy, deeper sleep, balanced hormones, less pain and even weight loss.

Courage isn’t about having no fear… it’s about taking the step anyway.

If you are ready to take your first step towards better health, I would love to support you. Send me a message to start your journey.

❤️ ❤️

06/09/2025

If you don’t make time for health, disease will make time for you.

People say eating the same thing every morning is boring… but pouring cereal every day isn’t? 🤔 Let’s be real — there’s nothing nourishing about a bowl of grains with added sugar.

Sure, it would be quicker to hand my kids a box of cereal, but I would rather fuel them with real food — rich in protein and nutrients such as eggs, cottage cheese and kefir — especially while they are growing into strong, healthy teenagers💪

That is why in our house it’s cottage cheese waffles, every single day😅! And with my Thermomix, it’s as quick and easy as possible.

Want to know how you can get your own Thermomix discounted (or even earn it for free)? Send me a message and I’ll share the secret with you!

05/09/2025

Parenting win (sort of 😅)…

My 7 year old just asked for sauerkraut as a bedtime snack!

Yes, I am pretty sure it was partly a strategy to delay bedtime 😂… but she truly loves it, which makes me so happy. Meanwhile, my 9-year-old won’t even go near it 🤷‍♀️.

Why I am celebrating this request: sauerkraut is a gut health superstar:

Rich in probiotics that support digestion + gut microbiome

Great for supporting immune system

Rich in vitamins C & K

Supports energy + nutrient absorption

May even help mood and brain health via gut - brain axis

So whether it is bedtime avoidance or genuine craving, I’ll take it as a big nutritional therapy win😁

Would your kids eat sauerkraut… or run the other way?

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Manchester
M206XD

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Website

http://smartanutrition.co.uk/

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