Independent Cambridge Weight Plan Consultant - Isha

05/05/2024

𝐌𝐄𝐄𝐓 𝐂𝐀𝐑𝐎𝐋𝐈𝐍𝐄 💕

Here is what Caroline had to say about her experience:

“Having spent the majority of my adult life stuck in the ‘diet cycle’ and utterly miserable, I knew when I reached my heaviest of 21 stone that I needed to make a massive change. I was also completely dreading turning 40 looking and feeling the way I was. I knew I needed not just another ‘diet’ but a change in lifestyle and mindset. I managed to lose a couple of stone on my own but really needed more. Finding my lovely consultant Sharon is honestly one of the best things that’s ever happened to me. With her support and encouragement I’ve managed to get down to my current weight of 12 stone 1.

I turned 40 last month and felt amazing. Every aspect of my life has improved. And where I was always so focused on my weight and what the scales said, I’ve learned that it’s about so much more than that. This plan has changed my life and I can’t wait to start helping it do the same for others.“

11/12/2023

Plan-friendly cheesecake, anyone? 🙋‍♀️ It's only 216kcal per serving, packed with all your essential vitamins and minerals and high protein.

You'll need:
½ Fruit & Nut Bar
½ sachet of Vanilla Flavour Shake
1 tsp Mix-a-Mousse
A sprinkling of cinnamon

How to make it:
1️⃣ Crumble the Fruit & Nut Bar and press it into the bottom of a glass or tin.
2️⃣ Make up the Vanilla Flavour Shake and add the Mix-a-Mousse.
3️⃣ Pour it on top of the bar base and pop it in the fridge to set.
4️⃣ Once it's set, add a sprinkling of cinnamon and enjoy! 😍

What's your favourite product hack?



📸 Watch this video on Facebook https://fb.watch/oSGUdIDAx0/?

29/10/2023

💙 Meet Stacey 💙 Here’s what she had to say: “When you start to loose weight you catch glimpses of yourself and think ‘I can’t believe that’s me - I’ve just seen myself in an off guard photo and I don’t hate it, wow my hard work is paying off!’ For so long, I didn’t recognise the smaller version of me in the photos and I definitely didn’t believe it. Now it’s done a complete 180 - I look at my old photos and I can’t actually remember being that person. That is by far the weirdest feeling - I have been overweight for 90% of my adult life and I already don’t recognise that body I lived in for so long. I’ve lost 9.5stone and pushing for my final 10 stone goal.”

01/08/2023

“What a weight off my shoulders eh ? 💪☺️ 5st weight off💪🤣

From hiding and unhappy to shining and confident

Love finding old pictures to motivate me during this maintenance journey🥹 never want to go back to that person you see on the right ❤️”

01/08/2023

14/06/2023

For , we're sharing Tina's life-changing weight-loss story 💪✨

With the support of her Consultant ,after three months of dedication and determination, Tina – a type 2 diabetic – not only managed to shed nearly 5 stone but also sent her diabetes into remission with the help of The 1:1 Diet! 🌟

Through following Step 3, incorporating regular walks into her routine and tracking her calorie intake, she now confidently wears clothes three sizes smaller and feels absolutely fantastic! 😍

Losing weight with The 1:1 Diet could help you improve your health. Get in touch with a Consultant today!

09/04/2023

Stay on plan! Stay consistent!!

09/04/2023

Yum

08/02/2023

When Bex hit 5.7 stones loss! The feeling was unreal!!!!!

If you need help losing weight - contact me for more information and I will guide you to the best lifestyle changes , tailored just for you .
Isha
07954074081

26/01/2023

Smashed it!!! Who is this girl🔥
Over two stones down! What a transformation 🔥🔥

26/01/2023

Look how Shell enjoyed plan and lost 11 lb in 2weeks !! On Step 4!! To find out how I can help you, contact me today and start your weight loss journey

Isha
07954074081

06/01/2023

The list of health benefits are endless for why we need the recommended 7- 9 hours of sleep a night.

However, did you know this benefit?...

It Boosts Fat Loss…

Even if you eat the exact same diet as your friend, if you’re not getting the sleep your body needs, you won’t drop as much fat as them. A recent study from the University of Chicago compared the weight-loss results from sleeping eight and a half hours per night versus only five and a half hours per night. In both conditions, people ate the same number of calories (about 1,450 calories per day). While both groups lost about six and a half pounds, more than half of that weight was fat for well-rested people, compared to only a quarter for tired participants.

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19/12/2022

Looking for some inspiration? Here's an incredible transformation story! ✨

Before being on Plan, Vicky struggled with walking and engaging in activities with her two daughters. Since being on The 1:1 Diet, she has lost an amazing 7.5 stone! 🎉
Vicky is halfway through her weight-loss journey and is already living life to the full with her children 💕

We love hearing your transformation stories! Share yours in the comments 💭

02/12/2022

Abcdf u and you horrible personality too🤭

Judi smashed it !!!!!
Well done to you!!!

02/12/2022

Revenge is sweet! Do it for you! Judi lost 2 stones and 12 lb in 13 weeks!! Whatever your reason to drop the excess weight, I can help you! I have a plan to suit everyone’s lifestyle and budget- with over 50 food items to choose from , there is something for everyone!

24/10/2022

Happy depwali friends x